17.6 km | 02:59:25 | 10:10/km日期: 2025-01-09 08:59 - 總爬升: 408 m - 平均心率: 118 - 卡路里: 1016 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 80
Pace: 09'15" / 13'36" / 09'02" / 06'50" / 12'23" / 11'24" / 11'32" / 08'38" / 08'55" / 10'46" / 111'53" / 07'29" / 09'49" / 10'02" / 09'23" / 07'10" / 13'09" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+02'25") | 1000 / 1000 |
| 2 | | 13'35" (+06'45") | 1000 / 2000 |
| 3 | | 09'01" (+02'11") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 12'23" (+05'33") | 1000 / 5000 |
| 6 | | 11'23" (+04'33") | 1000 / 6000 |
| 7 | | 11'32" (+04'42") | 1000 / 7000 |
| 8 | | 08'38" (+01'48") | 1000 / 8000 |
| 9 | | 08'55" (+02'05") | 1000 / 9000 |
| 10 | | 10'45" (+03'55") | 1000 / 10000 |
| 11 | | 13'39" (+06'49") | 1000 / 11000 |
| 12 | | 07'28" (+00'38") | 1000 / 12000 |
| 13 | | 09'48" (+02'58") | 1000 / 13000 |
| 14 | | 10'02" (+03'12") | 1000 / 14000 |
| 15 | | 09'23" (+02'33") | 1000 / 15000 |
| 16 | | 07'09" (+00'19") | 1000 / 16000 |
| 17 | | 13'09" (+06'19") | 1000 / 17000 |
| 18 | | 10'02" (+03'12") | 635 / 17635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
138.52 km 
Nike ZoomX Zegama Trail 累積 :
493.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 13'36" | 00:22'51" |
| 3 | 09'02" | 00:31'53" |
| 4 | 06'50" | 00:38'43" |
| 5 | 12'23" | 00:51'06" |
| 6 | 11'24" | 01:02'30" |
| 7 | 11'32" | 01:14'02" |
| 8 | 08'38" | 01:22'40" |
| 9 | 08'55" | 01:31'35" |
| 10 | 10'46" | 01:42'21" |
| 11 | 111'53" | 03:34'14" |
| 12 | 07'29" | 03:41'43" |
| 13 | 09'49" | 03:51'32" |
| 14 | 10'02" | 04:01'34" |
| 15 | 09'23" | 04:10'57" |
| 16 | 07'10" | 04:18'07" |
| 17 | 13'09" | 04:31'16" |
| 17.6 | 10'04" | 04:37'40" |
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