|  全馬 | 05:28:08 | 07:46/km | 第85馬| 官方成績 | | 日期 | 2025-01-12 | | 成績 | 05:28:08 | | 總名次 | 2591 / 3765 | | 分組名次 | 658 / 895 | | 平均速度 | 07:46/km |
eric234  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'00" (+01'18") | 01:06'42" | | 00:32'42" | | 00:34'00" (+01'18") | 01:09'23" (+02'41") | | 00:35'23" (+02'41") | | 00:36'26" (+03'44") | 01:19'52" (+13'10") | | 00:43'26" (+10'44") | | 00:43'30" (+10'48") | 01:26'21" (+19'39") | | 00:42'51" (+10'09") | |
日期: 2025-01-12 05:30 - 地點: 世運 - 天氣: 晴 - 平均心率: 154 - 卡路里: 2311 Cal - 總步數: 49664 - 平均步頻: 151 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 79.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'10" (+01'51") | 1000 / 1000 | 143 / 85 | | 2 | | 06'28" (+00'09") | 1002 / 2003 | 159 / 96 | | 3 | | 06'26" (+00'07") | 1001 / 3005 | 161 / 96 | | 4 | | 06'33" (+00'14") | 1000 / 4005 | 161 / 94 | | 5 | | 06'21" (+00'02") | 1000 / 5006 | 161 / 97 |
| 6 | | 06'55" (+00'36") | 1000 / 6006 | 160 / 90 | | 7 | | 06'38" (+00'19") | 1000 / 7007 | 160 / 93 | | 8 | | 06'23" (+00'04") | 1001 / 8009 | 161 / 96 | | 9 | | 06'20" (+00'01") | 1000 / 9009 | 162 / 97 | | 10 | | 06'28" (+00'09") | 1001 / 10010 | 162 / 94 | | 11 | | 07'09" (+00'50") | 1002 / 11013 | 155 / 89 | | 12 | | 06'19" | 1000 / 12014 | 161 / 97 | | 13 | | 06'37" (+00'18") | 1001 / 13015 | 161 / 93 | | 14 | | 06'48" (+00'29") | 1001 / 14017 | 159 / 92 | | 15 | | 07'23" (+01'04") | 1001 / 15018 | 152 / 88 | | 16 | | 06'49" (+00'30") | 1000 / 16019 | 159 / 91 | | 17 | | 07'01" (+00'42") | 1001 / 17021 | 158 / 89 | | 18 | | 06'53" (+00'34") | 1000 / 18021 | 158 / 91 | | 19 | | 07'20" (+01'01") | 1002 / 19023 | 156 / 87 | | 20 | | 07'06" (+00'47") | 1002 / 20025 | 156 / 89 | | 21 | | 07'37" (+01'18") | 1000 / 21026 | 154 / 84 | | 22 | | 07'07" (+00'48") | 1001 / 22027 | 158 / 88 | | 23 | | 06'58" (+00'39") | 1000 / 23028 | 157 / 90 | | 24 | | 07'15" (+00'56") | 1000 / 24028 | 156 / 88 | | 25 | | 08'03" (+01'44") | 1000 / 25029 | 150 / 82 | | 26 | | 07'26" (+01'07") | 1000 / 26029 | 156 / 85 | | 27 | | 13'17" (+06'58") | 1002 / 27031 | 102 / 73 | | 28 | | 07'06" (+00'47") | 1001 / 28033 | 152 / 92 | | 29 | | 07'33" (+01'14") | 1000 / 29033 | 154 / 85 | | 30 | | 07'43" (+01'24") | 1001 / 30035 | 153 / 84 | | 31 | | 08'43" (+02'24") | 1000 / 31035 | 144 / 78 | | 32 | | 08'35" (+02'16") | 1000 / 32035 | 147 / 78 | | 33 | | 08'38" (+02'19") | 1001 / 33037 | 147 / 78 | | 34 | | 09'00" (+02'41") | 1001 / 34039 | 147 / 75 | | 35 | | 09'02" (+02'43") | 1000 / 35039 | 145 / 75 | | 36 | | 08'44" (+02'25") | 1000 / 36039 | 146 / 77 | | 37 | | 08'54" (+02'35") | 1001 / 37041 | 146 / 76 | | 38 | | 08'43" (+02'24") | 1000 / 38041 | 147 / 77 | | 39 | | 08'10" (+01'51") | 1001 / 39043 | 150 / 81 | | 40 | | 08'16" (+01'57") | 1001 / 40045 | 150 / 80 | | 41 | | 08'48" (+02'29") | 1000 / 41045 | 143 / 79 | | 42 | | 08'53" (+02'34") | 1000 / 42046 | 143 / 78 | | 43 | | 09'00" (+02'41") | 758 / 42804 | 137 / 80 |
 高雄eric234  賽後評分: 路線有新規劃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 78.03 km  MIZUNO Wave Rider27_淺藍 累積 : 307.9 kmMW Watch 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 06'29" | 00:14'40" | | 3 | 06'23" | 00:21'03" | | 4 | 06'34" | 00:27'37" | | 5 | 06'23" | 00:34'00" | | 6 | 06'49" | 00:40'49" | | 7 | 06'41" | 00:47'30" | | 8 | 06'24" | 00:53'54" | | 9 | 06'18" | 01:00'12" | | 10 | 06'30" | 01:06'42" | | 11 | 07'10" | 01:13'52" | | 12 | 06'18" | 01:20'10" | | 13 | 06'38" | 01:26'48" | | 14 | 06'45" | 01:33'33" | | 15 | 07'09" | 01:40'42" | | 16 | 07'05" | 01:47'47" | | 17 | 07'02" | 01:54'49" | | 18 | 06'52" | 02:01'41" | | 19 | 07'16" | 02:08'57" | | 20 | 07'08" | 02:16'05" | | 21 | 07'34" | 02:23'39" | | 22 | 07'05" | 02:30'44" | | 23 | 06'58" | 02:37'42" | | 24 | 07'15" | 02:44'57" | | 25 | 07'34" | 02:52'31" | | 26 | 07'49" | 03:00'20" | | 27 | 13'24" | 03:13'44" | | 28 | 07'01" | 03:20'45" | | 29 | 07'27" | 03:28'12" | | 30 | 07'45" | 03:35'57" | | 31 | 08'12" | 03:44'09" | | 32 | 09'00" | 03:53'09" | | 33 | 08'38" | 04:01'47" | | 34 | 08'56" | 04:10'43" | | 35 | 08'44" | 04:19'27" | | 36 | 09'01" | 04:28'28" | | 37 | 08'52" | 04:37'20" | | 38 | 08'50" | 04:46'10" | | 39 | 08'15" | 04:54'25" | | 40 | 07'53" | 05:02'18" | | 41 | 08'56" | 05:11'14" | | 42 | 08'56" | 05:20'10" | | 42.8 | 09'56" | 05:28'11" |
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