| 賽後評分: 賽道優質風景美，補給站補給品很讚，工作人員辛苦幫大家加油補給 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 296.32 km  Nike fly3 累積 : 1143.5 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 06'38" | 00:14'29" | | 3 | 05'56" | 00:20'25" | | 4 | 06'24" | 00:26'49" | | 5 | 05'19" | 00:32'08" | | 6 | 05'19" | 00:37'27" | | 7 | 06'17" | 00:43'44" | | 8 | 06'47" | 00:50'31" | | 9 | 06'15" | 00:56'46" | | 10 | 06'26" | 01:03'12" | | 11 | 07'31" | 01:10'43" | | 12 | 06'59" | 01:17'42" | | 13 | 07'25" | 01:25'07" | | 14 | 07'35" | 01:32'42" | | 15 | 08'24" | 01:41'06" | | 16 | 08'00" | 01:49'06" | | 17 | 09'42" | 01:58'48" | | 18 | 08'16" | 02:07'04" | | 19 | 09'48" | 02:16'52" | | 20 | 07'54" | 02:24'46" | | 21 | 08'06" | 02:32'52" | | 22 | 10'05" | 02:42'57" | | 23 | 07'40" | 02:50'37" | | 24 | 05'15" | 02:55'52" | | 25 | 06'15" | 03:02'07" | | 26 | 04'48" | 03:06'55" | | 27 | 05'47" | 03:12'42" | | 28 | 05'10" | 03:17'52" | | 29 | 05'13" | 03:23'05" | | 30 | 05'18" | 03:28'23" | | 31 | 06'49" | 03:35'12" | | 32 | 06'22" | 03:41'34" | | 33 | 05'16" | 03:46'50" | | 34 | 05'56" | 03:52'46" | | 35 | 11'36" | 04:04'22" | | 36 | 11'01" | 04:15'23" | | 37 | 10'50" | 04:26'13" | | 38 | 10'58" | 04:37'11" | | 39 | 11'25" | 04:48'36" | | 40 | 08'38" | 04:57'14" | | 41 | 11'28" | 05:08'42" | | 42 | 11'22" | 05:20'04" | | 43 | 10'08" | 05:30'12" | | 44 | 07'17" | 05:37'29" | | 45 | 09'30" | 05:46'59" | | 46 | 10'06" | 05:57'05" | | 47 | 12'17" | 06:09'22" | | 48 | 10'53" | 06:20'15" | | 49 | 09'59" | 06:30'14" | | 50 | 07'53" | 06:38'07" | | 51 | 08'28" | 06:46'35" | | 52 | 10'25" | 06:57'00" | | 53 | 09'35" | 07:06'35" | | 54 | 08'05" | 07:14'40" | | 55 | 08'10" | 07:22'50" | | 56 | 07'03" | 07:29'53" | | 57 | 07'05" | 07:36'58" | | 58 | 05'52" | 07:42'50" | | 59 | 06'09" | 07:48'59" | | 60 | 08'15" | 07:57'14" | | 61 | 13'08" | 08:10'22" | | 62 | 06'11" | 08:16'33" | | 63 | 05'23" | 08:21'56" | | 64 | 07'57" | 08:29'53" | | 65 | 05'18" | 08:35'11" | | 66 | 06'23" | 08:41'34" | | 67 | 05'34" | 08:47'08" | | 68 | 05'11" | 08:52'19" | | 69 | 05'17" | 08:57'36" | | 70 | 09'07" | 09:06'43" | | 71 | 10'57" | 09:17'40" | | 72 | 07'43" | 09:25'23" | | 73 | 10'33" | 09:35'56" | | 74 | 08'39" | 09:44'35" | | 75 | 10'39" | 09:55'14" | | 76 | 12'18" | 10:07'32" | | 77 | 09'37" | 10:17'09" | | 78 | 11'05" | 10:28'14" | | 79 | 13'43" | 10:41'57" | | 80 | 12'14" | 10:54'11" | | 81 | 12'20" | 11:06'31" | | 82 | 08'11" | 11:14'42" | | 83 | 06'10" | 11:20'52" | | 84 | 07'18" | 11:28'10" | | 85 | 05'40" | 11:33'50" | | 86 | 07'40" | 11:41'30" | | 87 | 06'12" | 11:47'42" | | 88 | 06'31" | 11:54'13" | | 89 | 07'45" | 12:01'58" | | 90 | 06'29" | 12:08'27" | | 91 | 06'53" | 12:15'20" | | 92 | 06'21" | 12:21'41" | | 93 | 06'04" | 12:27'45" | | 94 | 07'11" | 12:34'56" | | 95 | 07'57" | 12:42'53" | | 96 | 06'58" | 12:49'51" | | 97 | 06'20" | 12:56'11" | | 98 | 08'04" | 13:04'15" | | 99 | 07'31" | 13:11'46" | | 99.4 | 08'55" | 13:15'32" |
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恭喜完成了第 30 馬
100.0 km | 13:15:32 | 07:57/km | 第30馬
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