|  80.0 km | 12:55:49 | 09:41/km | 第74馬| 官方成績 | | 日期 | 2025-01-12 | | 成績 | 12:55:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'03" | 01:12'04" | | 00:41'01" (+09'58") | | 00:52'41" (+21'38") | 01:47'27" (+35'23") | | 00:54'46" (+23'43") | | 00:44'50" (+13'47") | 01:22'09" (+10'05") | | 00:37'19" (+06'16") | | 00:47'52" (+16'49") | 01:43'28" (+31'24") | | 00:55'36" (+24'33") | | 01:09'42" (+38'39") | 01:42'23" (+30'19") | | 00:32'41" (+01'38") | | 00:55'09" (+24'06") | 02:03'53" (+51'49") | | 01:08'44" (+37'41") | | 00:55'09" (+24'06") | 01:32'28" (+20'24") | | 00:37'19" (+06'16") | | 00:38'24" (+07'21") | 01:13'40" (+01'36") | | 00:35'16" (+04'13") | |
日期: 2025-01-12 05:00 - 總爬升: 2500 m - 平均心率: 121 - 卡路里: 3312 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 79.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+01'40") | 1000 / 1000 | | 2 | | 07'15" (+01'37") | 1000 / 2000 | | 3 | | 07'06" (+01'28") | 1000 / 3000 | | 4 | | 06'57" (+01'19") | 1000 / 4000 | | 5 | | 07'24" (+01'46") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 | | 7 | | 09'32" (+03'54") | 1000 / 7000 | | 8 | | 10'35" (+04'57") | 1000 / 8000 | | 9 | | 07'17" (+01'39") | 1000 / 9000 | | 10 | | 07'50" (+02'12") | 1000 / 10000 | | 11 | | 11'29" (+05'51") | 1000 / 11000 | | 12 | | 08'53" (+03'15") | 1000 / 12000 | | 13 | | 09'46" (+04'08") | 1000 / 13000 | | 14 | | 09'30" (+03'52") | 1000 / 14000 | | 15 | | 13'01" (+07'23") | 1000 / 15000 | | 16 | | 09'56" (+04'18") | 1000 / 16000 | | 17 | | 10'33" (+04'55") | 1000 / 17000 | | 18 | | 10'01" (+04'23") | 1000 / 18000 | | 19 | | 12'08" (+06'30") | 1000 / 19000 | | 20 | | 12'06" (+06'28") | 1000 / 20000 | | 21 | | 11'03" (+05'25") | 1000 / 21000 | | 22 | | 11'24" (+05'46") | 1000 / 22000 | | 23 | | 08'14" (+02'36") | 1000 / 23000 | | 24 | | 08'24" (+02'46") | 1000 / 24000 | | 25 | | 05'41" (+00'03") | 1000 / 25000 | | 26 | | 12'07" (+06'29") | 1000 / 26000 | | 27 | | 06'52" (+01'14") | 1000 / 27000 | | 28 | | 06'27" (+00'49") | 1000 / 28000 | | 29 | | 05'59" (+00'21") | 1000 / 29000 | | 30 | | 05'52" (+00'14") | 1000 / 30000 | | 31 | | 13'43" (+08'05") | 1000 / 31000 | | 32 | | 06'55" (+01'17") | 1000 / 32000 | | 33 | | 06'39" (+01'01") | 1000 / 33000 | | 34 | | 08'32" (+02'54") | 1000 / 34000 | | 35 | | 12'00" (+06'22") | 1000 / 35000 | | 36 | | 10'47" (+05'09") | 1000 / 36000 | | 37 | | 11'23" (+05'45") | 1000 / 37000 | | 38 | | 11'46" (+06'08") | 1000 / 38000 | | 39 | | 12'17" (+06'39") | 1000 / 39000 | | 40 | | 09'20" (+03'42") | 1000 / 40000 | | 41 | | 12'02" (+06'24") | 1000 / 41000 | | 42 | | 12'27" (+06'49") | 1000 / 42000 | | 43 | | 30'13" (+24'35") | 1000 / 43000 | | 44 | | 06'56" (+01'18") | 1000 / 44000 | | 45 | | 08'03" (+02'25") | 1000 / 45000 | | 46 | | 06'37" (+00'59") | 1000 / 46000 | | 47 | | 05'49" (+00'11") | 1000 / 47000 | | 48 | | 08'05" (+02'27") | 1000 / 48000 | | 49 | | 05'38" | 1000 / 49000 | | 50 | | 06'29" (+00'51") | 1000 / 50000 | | 51 | | 13'29" (+07'51") | 1000 / 51000 | | 52 | | 12'04" (+06'26") | 1000 / 52000 | | 53 | | 08'14" (+02'36") | 1000 / 53000 | | 54 | | 10'23" (+04'45") | 1000 / 54000 | | 55 | | 10'55" (+05'17") | 1000 / 55000 | | 56 | | 12'00" (+06'22") | 1000 / 56000 | | 57 | | 13'06" (+07'28") | 1000 / 57000 | | 58 | | 11'22" (+05'44") | 1000 / 58000 | | 59 | | 12'20" (+06'42") | 1000 / 59000 | | 60 | | 19'52" (+14'14") | 1000 / 60000 | | 61 | | 12'51" (+07'13") | 1000 / 61000 | | 62 | | 13'49" (+08'11") | 1000 / 62000 | | 63 | | 10'22" (+04'44") | 1000 / 63000 | | 64 | | 07'02" (+01'24") | 1000 / 64000 | | 65 | | 11'03" (+05'25") | 1000 / 65000 | | 66 | | 06'51" (+01'13") | 1000 / 66000 | | 67 | | 07'44" (+02'06") | 1000 / 67000 | | 68 | | 06'47" (+01'09") | 1000 / 68000 | | 69 | | 06'11" (+00'33") | 1000 / 69000 | | 70 | | 09'43" (+04'05") | 1000 / 70000 | | 71 | | 06'49" (+01'11") | 1000 / 71000 | | 72 | | 07'10" (+01'32") | 1000 / 72000 | | 73 | | 07'17" (+01'39") | 1000 / 73000 | | 74 | | 07'35" (+01'57") | 1000 / 74000 | | 75 | | 09'29" (+03'51") | 1000 / 75000 | | 76 | | 06'48" (+01'10") | 1000 / 76000 | | 77 | | 06'22" (+00'44") | 1000 / 77000 | | 78 | | 07'04" (+01'26") | 1000 / 78000 | | 79 | | 07'24" (+01'46") | 1000 / 79000 | | 80 | | 07'36" (+01'58") | 1000 / 80000 |
賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 142.79 km  nike zoom Pegasus 35 累積 : 7099.9 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'18" | 00:02'18" | | 2 | 07'16" | 00:09'34" | | 3 | 07'06" | 00:16'40" | | 4 | 06'58" | 00:23'38" | | 5 | 07'25" | 00:31'03" | | 6 | 05'44" | 00:36'47" | | 7 | 09'33" | 00:46'20" | | 8 | 10'35" | 00:56'55" | | 9 | 07'18" | 01:04'13" | | 10 | 07'51" | 01:12'04" | | 11 | 11'30" | 01:23'34" | | 12 | 08'53" | 01:32'27" | | 13 | 09'46" | 01:42'13" | | 14 | 09'30" | 01:51'43" | | 15 | 13'02" | 02:04'45" | | 16 | 09'56" | 02:14'41" | | 17 | 10'34" | 02:25'15" | | 18 | 10'02" | 02:35'17" | | 19 | 12'08" | 02:47'25" | | 20 | 12'06" | 02:59'31" | | 21 | 11'04" | 03:10'35" | | 22 | 11'25" | 03:22'00" | | 23 | 08'15" | 03:30'15" | | 24 | 08'24" | 03:38'39" | | 25 | 05'42" | 03:44'21" | | 26 | 12'08" | 03:56'29" | | 27 | 06'52" | 04:03'21" | | 28 | 06'28" | 04:09'49" | | 29 | 05'59" | 04:15'48" | | 30 | 05'52" | 04:21'40" | | 31 | 13'44" | 04:35'24" | | 32 | 06'56" | 04:42'20" | | 33 | 06'39" | 04:48'59" | | 34 | 08'32" | 04:57'31" | | 35 | 12'01" | 05:09'32" | | 36 | 10'47" | 05:20'19" | | 37 | 11'24" | 05:31'43" | | 38 | 11'46" | 05:43'29" | | 39 | 12'18" | 05:55'47" | | 40 | 09'21" | 06:05'08" | | 41 | 12'02" | 06:17'10" | | 42 | 12'28" | 06:29'38" | | 43 | 30'13" | 06:59'51" | | 44 | 06'56" | 07:06'47" | | 45 | 08'03" | 07:14'50" | | 46 | 06'38" | 07:21'28" | | 47 | 05'50" | 07:27'18" | | 48 | 08'05" | 07:35'23" | | 49 | 05'38" | 07:41'01" | | 50 | 06'30" | 07:47'31" | | 51 | 13'30" | 08:01'01" | | 52 | 12'04" | 08:13'05" | | 53 | 08'15" | 08:21'20" | | 54 | 10'24" | 08:31'44" | | 55 | 10'56" | 08:42'40" | | 56 | 12'01" | 08:54'41" | | 57 | 13'06" | 09:07'47" | | 58 | 11'23" | 09:19'10" | | 59 | 12'21" | 09:31'31" | | 60 | 19'53" | 09:51'24" | | 61 | 12'51" | 10:04'15" | | 62 | 13'50" | 10:18'05" | | 63 | 10'22" | 10:28'27" | | 64 | 07'03" | 10:35'30" | | 65 | 11'03" | 10:46'33" | | 66 | 06'51" | 10:53'24" | | 67 | 07'45" | 11:01'09" | | 68 | 06'47" | 11:07'56" | | 69 | 06'12" | 11:14'08" | | 70 | 09'44" | 11:23'52" | | 71 | 06'49" | 11:30'41" | | 72 | 07'12" | 11:37'53" | | 73 | 07'17" | 11:45'10" | | 74 | 07'36" | 11:52'46" | | 75 | 09'30" | 12:02'16" | | 76 | 06'48" | 12:09'04" | | 77 | 06'23" | 12:15'27" | | 78 | 07'04" | 12:22'31" | | 79 | 07'25" | 12:29'56" | | 80 | 07'36" | 12:37'32" | | 80.3 | 44'34" | 12:50'50" |
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