|  恭喜完成了第 80 馬 100.0 km | 14:02:08 | 08:25/km | 第80馬| 官方成績 | | 日期 | 2025-01-12 | | 成績 | 14:02:08 | | 總名次 | 182 / 384 | | 分組名次 | 164 / 328 | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'35" (+02'41") | 01:06'29" | | 00:31'54" | | 00:41'08" (+09'14") | 01:33'43" (+27'14") | | 00:52'35" (+20'41") | | 00:42'04" (+10'10") | 01:14'01" (+07'32") | | 00:31'57" (+00'03") | | 00:41'51" (+09'57") | 01:38'10" (+31'41") | | 00:56'19" (+24'25") | | 00:49'44" (+17'50") | 01:38'10" (+31'41") | | 00:48'26" (+16'32") | | 00:42'56" (+11'02") | 01:16'26" (+09'57") | | 00:33'30" (+01'36") | | 00:44'50" (+12'56") | 01:20'31" (+14'02") | | 00:35'41" (+03'47") | | 00:52'00" (+20'06") | 01:55'44" (+49'15") | | 01:03'44" (+31'50") | |
日期: 2025-01-12 05:00 - 總爬升: 2853 m - 平均心率: 136 - 卡路里: 4902 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 79.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'04" (+03'12") | 1000 / 1000 | | 2 | | 06'21" (+01'29") | 1000 / 2000 | | 3 | | 06'39" (+01'47") | 1000 / 3000 | | 4 | | 07'12" (+02'20") | 1000 / 4000 | | 5 | | 06'18" (+01'26") | 1000 / 5000 |
| 6 | | 05'55" (+01'03") | 1000 / 6000 | | 7 | | 04'52" | 1000 / 7000 | | 8 | | 07'16" (+02'24") | 1000 / 8000 | | 9 | | 07'01" (+02'09") | 1000 / 9000 | | 10 | | 06'49" (+01'57") | 1000 / 10000 | | 11 | | 08'35" (+03'43") | 1000 / 11000 | | 12 | | 08'22" (+03'30") | 1000 / 12000 | | 13 | | 08'05" (+03'13") | 1000 / 13000 | | 14 | | 07'56" (+03'04") | 1000 / 14000 | | 15 | | 08'06" (+03'14") | 1000 / 15000 | | 16 | | 10'32" (+05'40") | 1000 / 16000 | | 17 | | 10'32" (+05'40") | 1000 / 17000 | | 18 | | 11'31" (+06'39") | 1000 / 18000 | | 19 | | 08'51" (+03'59") | 1000 / 19000 | | 20 | | 11'07" (+06'15") | 1000 / 20000 | | 21 | | 10'22" (+05'30") | 1000 / 21000 | | 22 | | 09'59" (+05'07") | 1000 / 22000 | | 23 | | 10'16" (+05'24") | 1000 / 23000 | | 24 | | 05'55" (+01'03") | 1000 / 24000 | | 25 | | 05'29" (+00'37") | 1000 / 25000 | | 26 | | 07'12" (+02'20") | 1000 / 26000 | | 27 | | 06'17" (+01'25") | 1000 / 27000 | | 28 | | 06'33" (+01'41") | 1000 / 28000 | | 29 | | 05'50" (+00'58") | 1000 / 29000 | | 30 | | 06'01" (+01'09") | 1000 / 30000 | | 31 | | 10'52" (+06'00") | 1000 / 31000 | | 32 | | 06'23" (+01'31") | 1000 / 32000 | | 33 | | 06'29" (+01'37") | 1000 / 33000 | | 34 | | 06'46" (+01'54") | 1000 / 34000 | | 35 | | 11'20" (+06'28") | 1000 / 35000 | | 36 | | 11'12" (+06'20") | 1000 / 36000 | | 37 | | 11'46" (+06'54") | 1000 / 37000 | | 38 | | 11'15" (+06'23") | 1000 / 38000 | | 39 | | 12'40" (+07'48") | 1000 / 39000 | | 40 | | 09'23" (+04'31") | 1000 / 40000 | | 41 | | 11'01" (+06'09") | 1000 / 41000 | | 42 | | 11'48" (+06'56") | 1000 / 42000 | | 43 | | 12'03" (+07'11") | 1000 / 43000 | | 44 | | 06'49" (+01'57") | 1000 / 44000 | | 45 | | 08'01" (+03'09") | 1000 / 45000 | | 46 | | 07'51" (+02'59") | 1000 / 46000 | | 47 | | 13'44" (+08'52") | 1000 / 47000 | | 48 | | 09'35" (+04'43") | 1000 / 48000 | | 49 | | 09'47" (+04'55") | 1000 / 49000 | | 50 | | 07'26" (+02'34") | 1000 / 50000 | | 51 | | 08'46" (+03'54") | 1000 / 51000 | | 52 | | 09'35" (+04'43") | 1000 / 52000 | | 53 | | 10'04" (+05'12") | 1000 / 53000 | | 54 | | 07'03" (+02'11") | 1000 / 54000 | | 55 | | 07'25" (+02'33") | 1000 / 55000 | | 56 | | 06'41" (+01'49") | 1000 / 56000 | | 57 | | 06'46" (+01'54") | 1000 / 57000 | | 58 | | 06'07" (+01'15") | 1000 / 58000 | | 59 | | 06'16" (+01'24") | 1000 / 59000 | | 60 | | 07'38" (+02'46") | 1000 / 60000 | | 61 | | 07'35" (+02'43") | 1000 / 61000 | | 62 | | 16'50" (+11'58") | 1000 / 62000 | | 63 | | 06'08" (+01'16") | 1000 / 63000 | | 64 | | 08'16" (+03'24") | 1000 / 64000 | | 65 | | 05'58" (+01'06") | 1000 / 65000 | | 66 | | 05'48" (+00'56") | 1000 / 66000 | | 67 | | 08'24" (+03'32") | 1000 / 67000 | | 68 | | 05'50" (+00'58") | 1000 / 68000 | | 69 | | 06'23" (+01'31") | 1000 / 69000 | | 70 | | 09'14" (+04'22") | 1000 / 70000 | | 71 | | 11'55" (+07'03") | 1000 / 71000 | | 72 | | 07'20" (+02'28") | 1000 / 72000 | | 73 | | 09'28" (+04'36") | 1000 / 73000 | | 74 | | 11'14" (+06'22") | 1000 / 74000 | | 75 | | 12'01" (+07'09") | 1000 / 75000 | | 76 | | 12'20" (+07'28") | 1000 / 76000 | | 77 | | 09'09" (+04'17") | 1000 / 77000 | | 78 | | 11'19" (+06'27") | 1000 / 78000 | | 79 | | 18'00" (+13'08") | 1000 / 79000 | | 80 | | 12'54" (+08'02") | 1000 / 80000 | | 81 | | 12'48" (+07'56") | 1000 / 81000 | | 82 | | 07'48" (+02'56") | 1000 / 82000 | | 83 | | 06'36" (+01'44") | 1000 / 83000 |
賽後評分: 令人敬畏的賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 326.02 km  asics T749N-4358 累積 : 15028.5 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 06'21" | 00:14'25" | | 3 | 06'39" | 00:21'04" | | 4 | 07'13" | 00:28'17" | | 5 | 06'18" | 00:34'35" | | 6 | 05'56" | 00:40'31" | | 7 | 04'52" | 00:45'23" | | 8 | 07'16" | 00:52'39" | | 9 | 07'01" | 00:59'40" | | 10 | 06'49" | 01:06'29" | | 11 | 08'36" | 01:15'05" | | 12 | 08'23" | 01:23'28" | | 13 | 08'06" | 01:31'34" | | 14 | 07'57" | 01:39'31" | | 15 | 08'06" | 01:47'37" | | 16 | 10'32" | 01:58'09" | | 17 | 10'33" | 02:08'42" | | 18 | 11'31" | 02:20'13" | | 19 | 08'52" | 02:29'05" | | 20 | 11'07" | 02:40'12" | | 21 | 10'23" | 02:50'35" | | 22 | 09'59" | 03:00'34" | | 23 | 10'17" | 03:10'51" | | 24 | 05'56" | 03:16'47" | | 25 | 05'29" | 03:22'16" | | 26 | 07'13" | 03:29'29" | | 27 | 06'18" | 03:35'47" | | 28 | 06'33" | 03:42'20" | | 29 | 05'51" | 03:48'11" | | 30 | 06'02" | 03:54'13" | | 31 | 10'52" | 04:05'05" | | 32 | 06'23" | 04:11'28" | | 33 | 06'29" | 04:17'57" | | 34 | 06'46" | 04:24'43" | | 35 | 11'21" | 04:36'04" | | 36 | 11'12" | 04:47'16" | | 37 | 11'47" | 04:59'03" | | 38 | 11'16" | 05:10'19" | | 39 | 12'40" | 05:22'59" | | 40 | 09'24" | 05:32'23" | | 41 | 11'01" | 05:43'24" | | 42 | 11'48" | 05:55'12" | | 43 | 12'04" | 06:07'16" | | 44 | 06'49" | 06:14'05" | | 45 | 08'02" | 06:22'07" | | 46 | 07'51" | 06:29'58" | | 47 | 13'45" | 06:43'43" | | 48 | 09'35" | 06:53'18" | | 49 | 09'48" | 07:03'06" | | 50 | 07'27" | 07:10'33" | | 51 | 08'47" | 07:19'20" | | 52 | 09'36" | 07:28'56" | | 53 | 10'04" | 07:39'00" | | 54 | 07'03" | 07:46'03" | | 55 | 07'26" | 07:53'29" | | 56 | 06'41" | 08:00'10" | | 57 | 06'47" | 08:06'57" | | 58 | 06'07" | 08:13'04" | | 59 | 06'17" | 08:19'21" | | 60 | 07'38" | 08:26'59" | | 61 | 07'36" | 08:34'35" | | 62 | 16'51" | 08:51'26" | | 63 | 06'08" | 08:57'34" | | 64 | 08'17" | 09:05'51" | | 65 | 05'58" | 09:11'49" | | 66 | 05'49" | 09:17'38" | | 67 | 08'24" | 09:26'02" | | 68 | 05'51" | 09:31'53" | | 69 | 06'23" | 09:38'16" | | 70 | 09'14" | 09:47'30" | | 71 | 11'56" | 09:59'26" | | 72 | 07'20" | 10:06'46" | | 73 | 09'29" | 10:16'15" | | 74 | 11'14" | 10:27'29" | | 75 | 12'01" | 10:39'30" | | 76 | 12'20" | 10:51'50" | | 77 | 09'10" | 11:01'00" | | 78 | 11'20" | 11:12'20" | | 79 | 18'00" | 11:30'20" | | 80 | 12'54" | 11:43'14" | | 81 | 12'49" | 11:56'03" | | 82 | 07'48" | 12:03'51" | | 83 | 06'37" | 12:10'28" | | 83.0 | 00'00" | 12:17'03" |
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