17.6 km | 13:11:39 | 45:04/km日期: 2017-11-03 02:34 - 總爬升: 3403 m - 卡路里: 1122 Cal
Pace: 16'26" / 22'14" / 13'26" / 24'42" / 30'10" / 26'44" / 23'30" / 28'32" / 27'14" / 114'13" / 00'02" / 16'20" / 67'16" / 26'08" / 34'14" / 172'15" / 140'11" / 14'14" /
11月累積里程 : 151.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'26" | 00:16'26" |
2 | 22'14" | 00:38'40" |
3 | 13'26" | 00:52'06" |
4 | 24'42" | 01:16'48" |
5 | 30'10" | 01:46'58" |
6 | 26'44" | 02:13'42" |
7 | 23'30" | 02:37'12" |
8 | 28'32" | 03:05'44" |
9 | 27'14" | 03:32'58" |
10 | 114'13" | 05:27'11" |
11 | 00'02" | 05:27'13" |
12 | 16'20" | 05:43'33" |
13 | 67'16" | 06:50'49" |
14 | 26'08" | 07:16'57" |
15 | 34'14" | 07:51'11" |
16 | 172'15" | 10:43'26" |
17 | 140'11" | 13:03'37" |
17.6 | 14'13" | 13:11'39" |