21.6 km | 01:47:26 | 04:58/km日期: 2025-01-12 06:00 - 平均心率: 160 - 卡路里: 1448 Cal - 溫度: 13°C - 濕度: 83.3
Pace: 04'50" / 04'37" / 04'46" / 04'46" / 04'47" / 04'46" / 04'45" / 04'43" / 04'48" / 04'52" / 04'50" / 05'01" / 04'56" / 04'55" / 05'00" / 05'04" / 05'06" / 04'51" / 05'01" / 05'06" / 05'18" / 07'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 185.72 km
Apple Watch 同步 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'37" | 00:09'27" |
| 3 | 04'46" | 00:14'13" |
| 4 | 04'46" | 00:18'59" |
| 5 | 04'47" | 00:23'46" |
| 6 | 04'46" | 00:28'32" |
| 7 | 04'45" | 00:33'17" |
| 8 | 04'43" | 00:38'00" |
| 9 | 04'48" | 00:42'48" |
| 10 | 04'52" | 00:47'40" |
| 11 | 04'50" | 00:52'30" |
| 12 | 05'01" | 00:57'31" |
| 13 | 04'56" | 01:02'27" |
| 14 | 04'55" | 01:07'22" |
| 15 | 05'00" | 01:12'22" |
| 16 | 05'04" | 01:17'26" |
| 17 | 05'06" | 01:22'32" |
| 18 | 04'51" | 01:27'23" |
| 19 | 05'01" | 01:32'24" |
| 20 | 05'06" | 01:37'30" |
| 21 | 05'18" | 01:42'48" |
| 21.6 | 07'20" | 01:47'26" |
留言 
