10.0 km | 00:47:33 | 04:45/km日期: 2016-11-02 21:15 - 總爬升: 112 m - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 71%
Pace: 05'21" / 04'47" / 04'47" / 04'45" / 04'44" / 04'35" / 04'37" / 04'31" / 04'41" / 04'44" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'50") | 1000 / 1000 |
| 2 | | 04'47" (+00'16") | 1000 / 2000 |
| 3 | | 04'47" (+00'16") | 1000 / 3000 |
| 4 | | 04'44" (+00'13") | 1000 / 4000 |
| 5 | | 04'43" (+00'12") | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 04'36" (+00'05") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'43" (+00'12") | 1000 / 10000 |
| 11 | | 02'34" | 6 / 10006 |
11月累積里程 : 249.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'47" | 00:10'08" |
| 3 | 04'47" | 00:14'55" |
| 4 | 04'45" | 00:19'40" |
| 5 | 04'44" | 00:24'24" |
| 6 | 04'35" | 00:28'59" |
| 7 | 04'37" | 00:33'36" |
| 8 | 04'31" | 00:38'07" |
| 9 | 04'41" | 00:42'48" |
| 10 | 04'44" | 00:47'32" |
| 10.0 | 02'40" | 00:47'33" |
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