12.6 km | 03:41:27 | 17:31/km日期: 2024-12-02 13:01 - 總爬升: 196 m - 平均心率: 99 - 卡路里: 925 Cal - 平均步頻: 118
Pace: 00'21" / 14'01" / 16'13" / 16'29" / 18'09" / 15'52" / 13'35" / 14'48" / 12'34" / 18'41" / 28'48" / 18'58" / 31'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'16" (+00'43") | 1000 / 1000 |
| 2 | | 14'01" (+01'28") | 1000 / 2000 |
| 3 | | 16'12" (+03'39") | 1000 / 3000 |
| 4 | | 16'28" (+03'55") | 1000 / 4000 |
| 5 | | 18'09" (+05'36") | 1000 / 5000 |
| 6 | | 15'52" (+03'19") | 1000 / 6000 |
| 7 | | 13'34" (+01'01") | 1000 / 7000 |
| 8 | | 14'48" (+02'15") | 1000 / 8000 |
| 9 | | 12'33" | 1000 / 9000 |
| 10 | | 18'40" (+06'07") | 1000 / 10000 |
| 11 | | 28'48" (+16'15") | 1000 / 11000 |
| 12 | | 18'58" (+06'25") | 1000 / 12000 |
| 13 | | 31'27" (+18'54") | 637 / 12637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
12月累積里程 :
12.64 km 
亞瑟士（藍色） T697N-2001 累積 :
995.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'21" | 00:00'21" |
| 2 | 14'01" | 00:14'22" |
| 3 | 16'13" | 00:30'35" |
| 4 | 16'29" | 00:47'04" |
| 5 | 18'09" | 01:05'13" |
| 6 | 15'52" | 01:21'05" |
| 7 | 13'35" | 01:34'40" |
| 8 | 14'48" | 01:49'28" |
| 9 | 12'34" | 02:02'02" |
| 10 | 18'41" | 02:20'43" |
| 11 | 28'48" | 02:49'31" |
| 12 | 18'58" | 03:08'29" |
| 12.6 | 31'27" | 03:28'32" |
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