|  全馬 | 05:57:54 | 08:28/km | 第12馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 05:57:54 | | 總名次 | 1047 / 1500 | | 分組名次 | 352 / 485 | | 平均速度 | 08:28/km |
shadow (LDS超馬團)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'56" | 01:14'46" | | 00:38'50" (+02'54") | | 00:39'28" (+03'32") | 01:24'11" (+09'25") | | 00:44'43" (+08'47") | | 00:38'42" (+02'46") | 01:21'11" (+06'25") | | 00:42'29" (+06'33") | | 00:46'31" (+10'35") | 01:33'28" (+18'42") | | 00:46'57" (+11'01") | |
日期: 2016-11-06 06:30 - 總爬升: 168 m - 地點: 二水跑水馬拉松路線 - 天氣: 美好晴天 - 平均心率: 131 - 卡路里: 2106 Cal - 溫度: 22°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+01'02") | 1000 / 1000 | | 2 | | 06'43" | 1000 / 2000 | | 3 | | 07'02" (+00'19") | 1000 / 3000 | | 4 | | 07'02" (+00'19") | 1000 / 4000 | | 5 | | 07'21" (+00'38") | 1000 / 5000 |
| 6 | | 08'52" (+02'09") | 1000 / 6000 | | 7 | | 07'10" (+00'27") | 1000 / 7000 | | 8 | | 07'20" (+00'37") | 1000 / 8000 | | 9 | | 07'25" (+00'42") | 1000 / 9000 | | 10 | | 08'00" (+01'17") | 1000 / 10000 | | 11 | | 07'23" (+00'40") | 1000 / 11000 | | 12 | | 07'21" (+00'38") | 1000 / 12000 | | 13 | | 09'49" (+03'06") | 1000 / 13000 | | 14 | | 07'56" (+01'13") | 1000 / 14000 | | 15 | | 06'56" (+00'13") | 1000 / 15000 | | 16 | | 09'12" (+02'29") | 1000 / 16000 | | 17 | | 07'16" (+00'33") | 1000 / 17000 | | 18 | | 07'16" (+00'33") | 1000 / 18000 | | 19 | | 09'27" (+02'44") | 1000 / 19000 | | 20 | | 11'31" (+04'48") | 1000 / 20000 | | 21 | | 07'38" (+00'55") | 1000 / 21000 | | 22 | | 07'56" (+01'13") | 1000 / 22000 | | 23 | | 07'54" (+01'11") | 1000 / 23000 | | 24 | | 07'50" (+01'07") | 1000 / 24000 | | 25 | | 07'21" (+00'38") | 1000 / 25000 | | 26 | | 08'41" (+01'58") | 1000 / 26000 | | 27 | | 07'41" (+00'58") | 1000 / 27000 | | 28 | | 09'53" (+03'10") | 1000 / 28000 | | 29 | | 08'06" (+01'23") | 1000 / 29000 | | 30 | | 08'07" (+01'24") | 1000 / 30000 | | 31 | | 09'27" (+02'44") | 1000 / 31000 | | 32 | | 08'23" (+01'40") | 1000 / 32000 | | 33 | | 08'39" (+01'56") | 1000 / 33000 | | 34 | | 10'45" (+04'02") | 1000 / 34000 | | 35 | | 09'14" (+02'31") | 1000 / 35000 | | 36 | | 09'31" (+02'48") | 1000 / 36000 | | 37 | | 09'57" (+03'14") | 1000 / 37000 | | 38 | | 08'32" (+01'49") | 1000 / 38000 | | 39 | | 09'15" (+02'32") | 1000 / 39000 | | 40 | | 09'39" (+02'56") | 1000 / 40000 | | 41 | | 09'12" (+02'29") | 1000 / 41000 | | 42 | | 10'06" (+03'23") | 1000 / 42000 | | 43 | | 08'30" (+01'47") | 555 / 42555 |
賽前宣言: 玩水去 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 237.82 km  MIZUNO wave rider 18 累積 : 1016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 06'43" | 00:14'30" | | 3 | 07'03" | 00:21'33" | | 4 | 07'02" | 00:28'35" | | 5 | 07'21" | 00:35'56" | | 6 | 08'53" | 00:44'49" | | 7 | 07'10" | 00:51'59" | | 8 | 07'21" | 00:59'20" | | 9 | 07'25" | 01:06'45" | | 10 | 08'01" | 01:14'46" | | 11 | 07'24" | 01:22'10" | | 12 | 07'21" | 01:29'31" | | 13 | 09'51" | 01:39'22" | | 14 | 07'56" | 01:47'18" | | 15 | 06'56" | 01:54'14" | | 16 | 09'12" | 02:03'26" | | 17 | 07'17" | 02:10'43" | | 18 | 07'16" | 02:17'59" | | 19 | 09'27" | 02:27'26" | | 20 | 11'31" | 02:38'57" | | 21 | 07'39" | 02:46'36" | | 22 | 07'56" | 02:54'32" | | 23 | 07'55" | 03:02'27" | | 24 | 07'51" | 03:10'18" | | 25 | 07'21" | 03:17'39" | | 26 | 08'42" | 03:26'21" | | 27 | 07'41" | 03:34'02" | | 28 | 09'53" | 03:43'55" | | 29 | 08'06" | 03:52'01" | | 30 | 08'07" | 04:00'08" | | 31 | 09'28" | 04:09'36" | | 32 | 08'24" | 04:18'00" | | 33 | 08'39" | 04:26'39" | | 34 | 10'46" | 04:37'25" | | 35 | 09'14" | 04:46'39" | | 36 | 09'31" | 04:56'10" | | 37 | 09'58" | 05:06'08" | | 38 | 08'33" | 05:14'41" | | 39 | 09'15" | 05:23'56" | | 40 | 09'40" | 05:33'36" | | 41 | 09'12" | 05:42'48" | | 42 | 10'07" | 05:52'55" | | 42.6 | 08'31" | 05:57'39" |
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