11.0 km | 01:19:48 | 07:14/km日期: 2025-01-14 19:09 - 平均心率: 143 - 卡路里: 886 Cal - 平均步頻: 178
Pace: 07'05" / 05'51" / 05'35" / 08'53" / 05'48" / 05'44" / 09'44" / 06'14" / 06'13" / 07'40" / 10'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 08'53" (+03'19") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 09'43" (+04'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'40") | 1000 / 8000 |
| 9 | | 06'12" (+00'38") | 1000 / 9000 |
| 10 | | 07'39" (+02'05") | 1000 / 10000 |
| 11 | | 10'54" (+05'20") | 1000 / 11000 |
| 12 | | 10'05" (+04'31") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 79.28 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'51" | 00:12'56" |
| 3 | 05'35" | 00:18'31" |
| 4 | 08'53" | 00:27'24" |
| 5 | 05'48" | 00:33'12" |
| 6 | 05'44" | 00:38'56" |
| 7 | 09'44" | 00:48'40" |
| 8 | 06'14" | 00:54'54" |
| 9 | 06'13" | 01:01'07" |
| 10 | 07'40" | 01:08'47" |
| 11 | 10'54" | 01:19'41" |
| 11.0 | 10'22" | 01:19'49" |
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