| 賽後評分: 天冷又下雨 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 224.02 km  1131229藍色 母子鱷魚 累積 : 429.0 kmMW Watch 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'30" | 00:11'45" | | 3 | 05'21" | 00:17'06" | | 4 | 05'26" | 00:22'32" | | 5 | 05'31" | 00:28'03" | | 6 | 05'39" | 00:33'42" | | 7 | 05'19" | 00:39'01" | | 8 | 05'17" | 00:44'18" | | 9 | 05'31" | 00:49'49" | | 10 | 05'21" | 00:55'10" | | 11 | 05'51" | 01:01'01" | | 12 | 05'22" | 01:06'23" | | 13 | 05'23" | 01:11'46" | | 14 | 07'51" | 01:19'37" | | 15 | 05'24" | 01:25'01" | | 16 | 06'02" | 01:31'03" | | 17 | 05'51" | 01:36'54" | | 18 | 05'30" | 01:42'24" | | 19 | 06'02" | 01:48'26" | | 20 | 07'09" | 01:55'35" | | 21 | 05'26" | 02:01'01" | | 22 | 07'00" | 02:08'01" | | 23 | 05'31" | 02:13'32" | | 24 | 06'46" | 02:20'18" | | 25 | 05'33" | 02:25'51" | | 26 | 05'39" | 02:31'30" | | 27 | 07'27" | 02:38'57" | | 28 | 07'25" | 02:46'22" | | 29 | 06'47" | 02:53'09" | | 30 | 06'07" | 02:59'16" | | 31 | 09'50" | 03:09'06" | | 32 | 10'22" | 03:19'28" | | 33 | 10'26" | 03:29'54" | | 34 | 05'28" | 03:35'22" | | 35 | 05'44" | 03:41'06" | | 36 | 05'05" | 03:46'11" | | 37 | 05'19" | 03:51'30" | | 38 | 05'31" | 03:57'01" | | 39 | 06'13" | 04:03'14" | | 40 | 05'24" | 04:08'38" | | 41 | 06'08" | 04:14'46" | | 42 | 05'33" | 04:20'19" | | 42.5 | 05'49" | 04:23'21" |
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