19.7 km | 02:21:07 | 07:09/km日期: 2025-01-29 08:21 - 總爬升: 222 m - 平均心率: 134 - 卡路里: 1360 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 71.9
Pace: 07'03" / 07'26" / 06'52" / 14'26" / 06'23" / 06'24" / 07'55" / 06'34" / 06'22" / 06'35" / 10'50" / 14'44" / 06'27" / 07'23" / 08'54" / 03'34" / 04'06" / 04'00" / 04'00" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'30") | 1000 / 1000 |
| 2 | | 07'25" (+03'52") | 1000 / 2000 |
| 3 | | 06'52" (+03'19") | 1000 / 3000 |
| 4 | | 09'05" (+05'32") | 1000 / 4000 |
| 5 | | 06'22" (+02'49") | 1000 / 5000 |
| 6 | | 06'24" (+02'51") | 1000 / 6000 |
| 7 | | 07'54" (+04'21") | 1000 / 7000 |
| 8 | | 06'33" (+03'00") | 1000 / 8000 |
| 9 | | 06'22" (+02'49") | 1000 / 9000 |
| 10 | | 06'35" (+03'02") | 1000 / 10000 |
| 11 | | 10'50" (+07'17") | 1000 / 11000 |
| 12 | | 14'40" (+11'07") | 1000 / 12000 |
| 13 | | 06'26" (+02'53") | 1000 / 13000 |
| 14 | | 07'23" (+03'50") | 1000 / 14000 |
| 15 | | 08'53" (+05'20") | 1000 / 15000 |
| 16 | | 03'33" | 1000 / 16000 |
| 17 | | 04'05" (+00'32") | 1000 / 17000 |
| 18 | | 04'00" (+00'27") | 1000 / 18000 |
| 19 | | 04'00" (+00'27") | 1000 / 19000 |
| 20 | | 08'58" (+05'25") | 726 / 19726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
185.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'26" | 00:14'29" |
| 3 | 06'52" | 00:21'21" |
| 4 | 14'26" | 00:35'47" |
| 5 | 06'23" | 00:42'10" |
| 6 | 06'24" | 00:48'34" |
| 7 | 07'55" | 00:56'29" |
| 8 | 06'34" | 01:03'03" |
| 9 | 06'22" | 01:09'25" |
| 10 | 06'35" | 01:16'00" |
| 11 | 10'50" | 01:26'50" |
| 12 | 14'44" | 01:41'34" |
| 13 | 06'27" | 01:48'01" |
| 14 | 07'23" | 01:55'24" |
| 15 | 08'54" | 02:04'18" |
| 16 | 03'34" | 02:07'52" |
| 17 | 04'06" | 02:11'58" |
| 18 | 04'00" | 02:15'58" |
| 19 | 04'00" | 02:19'58" |
| 19.7 | 08'59" | 02:26'30" |
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