21.3 km | 01:54:37 | 05:22/km日期: 2025-01-29 06:03 - 地點: 夢時代+駁二+美術館 - 平均心率: 131 - 卡路里: 1246 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 67
Pace: 06'08" / 05'27" / 05'27" / 05'19" / 05'21" / 05'27" / 05'34" / 05'28" / 05'23" / 05'27" / 05'22" / 06'04" / 05'26" / 05'20" / 05'10" / 05'15" / 05'11" / 05'11" / 05'23" / 05'06" / 05'14" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'02") | 1000 / 1000 |
| 2 | | 05'26" (+00'20") | 1000 / 2000 |
| 3 | | 05'27" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'33" (+00'27") | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'27" (+00'21") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'23" (+00'17") | 1000 / 12000 |
| 13 | | 05'26" (+00'20") | 1000 / 13000 |
| 14 | | 05'19" (+00'13") | 1000 / 14000 |
| 15 | | 05'10" (+00'04") | 1000 / 15000 |
| 16 | | 05'15" (+00'09") | 1000 / 16000 |
| 17 | | 05'11" (+00'05") | 1000 / 17000 |
| 18 | | 05'10" (+00'04") | 1000 / 18000 |
| 19 | | 05'22" (+00'16") | 1000 / 19000 |
| 20 | | 05'06" | 1000 / 20000 |
| 21 | | 05'13" (+00'07") | 1000 / 21000 |
| 22 | | 05'14" (+00'08") | 303 / 21303 |
蛇年初一喜迎春，早晨半馬健康存。祝福各位跑友，健康福氣、跑步長久。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
380.98 km 
Asics Hyper speed 累積 :
958.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'27" | 00:11'35" |
| 3 | 05'27" | 00:17'02" |
| 4 | 05'19" | 00:22'21" |
| 5 | 05'21" | 00:27'42" |
| 6 | 05'27" | 00:33'09" |
| 7 | 05'34" | 00:38'43" |
| 8 | 05'28" | 00:44'11" |
| 9 | 05'23" | 00:49'34" |
| 10 | 05'27" | 00:55'01" |
| 11 | 05'22" | 01:00'23" |
| 12 | 06'04" | 01:06'27" |
| 13 | 05'26" | 01:11'53" |
| 14 | 05'20" | 01:17'13" |
| 15 | 05'10" | 01:22'23" |
| 16 | 05'15" | 01:27'38" |
| 17 | 05'11" | 01:32'49" |
| 18 | 05'11" | 01:38'00" |
| 19 | 05'23" | 01:43'23" |
| 20 | 05'06" | 01:48'29" |
| 21 | 05'14" | 01:53'43" |
| 21.3 | 05'09" | 01:55'17" |
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