22.7 km | 02:36:05 | 06:52/km日期: 2025-01-30 08:44 - 平均心率: 137 - 卡路里: 1507 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 77.2
Pace: 06'00" / 05'36" / 05'35" / 05'35" / 05'45" / 05'33" / 05'38" / 05'51" / 06'13" / 08'25" / 05'38" / 05'30" / 06'41" / 09'19" / 08'11" / 05'14" / 06'17" / 06'47" / 05'11" / 05'26" / 05'25" / 13'25" / 18'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'44") | 1000 / 1000 |
2 | | 05'35" (+00'20") | 1000 / 2000 |
3 | | 05'29" (+00'14") | 619 / 2619 |
4 | | 05'39" (+00'24") | 1000 / 3619 |
5 | | 05'40" (+00'25") | 1000 / 4619 |
6 | | 05'37" (+00'22") | 1000 / 5619 |
7 | | 05'38" (+00'23") | 1000 / 6619 |
8 | | 05'37" (+00'22") | 1000 / 7619 |
9 | | 06'26" (+01'11") | 1000 / 8619 |
10 | | 05'48" (+00'33") | 1000 / 9619 |
11 | | 08'12" (+02'57") | 1000 / 10619 |
12 | | 05'33" (+00'18") | 1000 / 11619 |
13 | | 06'42" (+01'27") | 1000 / 12619 |
14 | | 08'10" (+02'55") | 1000 / 13619 |
15 | | 07'14" (+01'59") | 1000 / 14619 |
16 | | 07'19" (+02'04") | 1000 / 15619 |
17 | | 05'30" (+00'15") | 1000 / 16619 |
18 | | 07'32" (+02'17") | 1000 / 17619 |
19 | | 05'15" | 1000 / 18619 |
20 | | 05'21" (+00'06") | 1000 / 19619 |
21 | | 05'25" (+00'10") | 1000 / 20619 |
22 | | 09'31" (+04'16") | 1000 / 21619 |
23 | | 17'37" (+12'22") | 1000 / 22619 |
24 | | 14'52" (+09'37") | 78 / 22698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
191.23 km 
鱷魚 蚵技神速-小藍 累積 :
4799.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'36" | 00:11'36" |
3 | 05'35" | 00:17'11" |
4 | 05'35" | 00:22'46" |
5 | 05'45" | 00:28'31" |
6 | 05'33" | 00:34'04" |
7 | 05'38" | 00:39'42" |
8 | 05'51" | 00:45'33" |
9 | 06'13" | 00:51'46" |
10 | 08'25" | 01:00'11" |
11 | 05'38" | 01:05'49" |
12 | 05'30" | 01:11'19" |
13 | 06'41" | 01:18'00" |
14 | 09'19" | 01:27'19" |
15 | 08'11" | 01:35'30" |
16 | 05'14" | 01:40'44" |
17 | 06'17" | 01:47'01" |
18 | 06'47" | 01:53'48" |
19 | 05'11" | 01:58'59" |
20 | 05'26" | 02:04'25" |
21 | 05'25" | 02:09'50" |
22 | 13'25" | 02:23'15" |
22.7 | 18'23" | 02:36'06" |