12.2 km | 01:48:47 | 08:54/km日期: 2025-02-01 08:03 - 平均心率: 118 - 卡路里: 875 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 91.9
Pace: 06'47" / 06'31" / 07'05" / 06'13" / 08'27" / 13'56" / 27'17" / 06'41" / 06'02" / 06'48" / 06'01" / 05'46" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'02") | 1000 / 1000 |
| 2 | | 06'30" (+00'45") | 1000 / 2000 |
| 3 | | 07'05" (+01'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'28") | 1000 / 4000 |
| 5 | | 08'27" (+02'42") | 1000 / 5000 |
| 6 | | 13'55" (+08'10") | 1000 / 6000 |
| 7 | | 27'16" (+21'31") | 1000 / 7000 |
| 8 | | 06'41" (+00'56") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 06'48" (+01'03") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'55" (+00'10") | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
300.30 km 
ASICS Noosa Tri 16 累積 :
276.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 07'05" | 00:20'23" |
| 4 | 06'13" | 00:26'36" |
| 5 | 08'27" | 00:35'03" |
| 6 | 13'56" | 00:48'59" |
| 7 | 27'17" | 01:16'16" |
| 8 | 06'41" | 01:22'57" |
| 9 | 06'02" | 01:28'59" |
| 10 | 06'48" | 01:35'47" |
| 11 | 06'01" | 01:41'48" |
| 12 | 05'46" | 01:47'34" |
| 12.2 | 05'53" | 01:48'47" |
展開計圈分析
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