13.2 km | 01:48:23 | 08:13/km日期: 2025-02-10 16:57 - 總爬升: 184 m - 平均心率: 134 - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 52.2
Pace: 11'22" / 08'22" / 06'29" / 09'06" / 06'24" / 08'28" / 09'01" / 07'52" / 06'53" / 09'59" / 08'39" / 07'41" / 06'17" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" (+05'26") | 1000 / 1000 |
| 2 | | 08'20" (+02'04") | 1000 / 2000 |
| 3 | | 06'29" (+00'13") | 1000 / 3000 |
| 4 | | 09'07" (+02'51") | 1000 / 4000 |
| 5 | | 06'23" (+00'07") | 1000 / 5000 |
| 6 | | 08'27" (+02'11") | 1000 / 6000 |
| 7 | | 09'00" (+02'44") | 1000 / 7000 |
| 8 | | 07'52" (+01'36") | 1000 / 8000 |
| 9 | | 06'52" (+00'36") | 1000 / 9000 |
| 10 | | 09'58" (+03'42") | 1000 / 10000 |
| 11 | | 08'39" (+02'23") | 1000 / 11000 |
| 12 | | 07'41" (+01'25") | 1000 / 12000 |
| 13 | | 06'16" | 1000 / 13000 |
| 14 | | 08'12" (+01'56") | 185 / 13185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 199.19 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 08'22" | 00:19'44" |
| 3 | 06'29" | 00:26'13" |
| 4 | 09'06" | 00:35'19" |
| 5 | 06'24" | 00:41'43" |
| 6 | 08'28" | 00:50'11" |
| 7 | 09'01" | 00:59'12" |
| 8 | 07'52" | 01:07'04" |
| 9 | 06'53" | 01:13'57" |
| 10 | 09'59" | 01:23'56" |
| 11 | 08'39" | 01:32'35" |
| 12 | 07'41" | 01:40'16" |
| 13 | 06'17" | 01:46'33" |
| 13.2 | 08'10" | 01:48'04" |
展開計圈分析
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