5.2 km | 00:31:55 | 06:05/km日期: 2025-02-07 19:38 - 平均心率: 144 - 卡路里: 455 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 71.3
Pace: 05'51" / 05'43" / 05'55" / 05'54" / 05'42" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'06") | 409 / 409 |
| 2 | | 04'06" (+00'09") | 408 / 817 |
| 3 | | 42'30" (+38'33") | 47 / 865 |
| 4 | | 03'57" | 410 / 1275 |
| 5 | | 04'10" (+00'13") | 402 / 1677 |
| 6 | | 23'51" (+19'54") | 84 / 1762 |
| 7 | | 03'58" (+00'01") | 413 / 2175 |
| 8 | | 04'08" (+00'11") | 408 / 2584 |
| 9 | | 54'40" (+50'43") | 36 / 2621 |
| 10 | | 03'58" (+00'01") | 408 / 3029 |
| 11 | | 04'09" (+00'12") | 401 / 3431 |
| 12 | | 39'51" (+35'54") | 50 / 3481 |
| 13 | | 04'00" (+00'03") | 406 / 3887 |
| 14 | | 04'02" (+00'05") | 410 / 4298 |
| 15 | | 21'39" (+17'42") | 92 / 4391 |
| 16 | | 04'02" (+00'05") | 405 / 4796 |
| 17 | | 04'09" (+00'12") | 402 / 5199 |
| 18 | | 44'48" (+40'51") | 44 / 5244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 155.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'55" | 00:17'29" |
| 4 | 05'54" | 00:23'23" |
| 5 | 05'42" | 00:29'05" |
| 5.2 | 11'36" | 00:31'55" |
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