29.0 km | 04:26:35 | 09:11/km | 第24半馬| 官方成績 |
| 日期 | 2025-02-16 |
| 成績 | 04:26:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'54" | 01:24'51" |
| 00:47'57" (+11'03") |
| 00:49'07" (+12'13") | 01:35'24" (+10'33") |
| 00:46'17" (+09'23") |
| 00:46'06" (+09'12") | 00:00'00" |
|
日期: 2025-02-16 06:35 - 總爬升: 373 m - 地點: 日月潭 - 平均心率: 146 - 卡路里: 1794 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 96.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 06'56" (+00'07") | 1000 / 2000 |
| 3 | | 07'32" (+00'43") | 1000 / 3000 |
| 4 | | 08'33" (+01'44") | 1000 / 4000 |
| 5 | | 07'01" (+00'12") | 1000 / 5000 |
| 6 | | 09'48" (+02'59") | 1000 / 6000 |
| 7 | | 09'59" (+03'10") | 1000 / 7000 |
| 8 | | 09'38" (+02'49") | 1000 / 8000 |
| 9 | | 08'37" (+01'48") | 1000 / 9000 |
| 10 | | 09'54" (+03'05") | 1000 / 10000 |
| 11 | | 10'01" (+03'12") | 1000 / 11000 |
| 12 | | 07'50" (+01'01") | 1000 / 12000 |
| 13 | | 10'19" (+03'30") | 1000 / 13000 |
| 14 | | 08'55" (+02'06") | 1000 / 14000 |
| 15 | | 12'00" (+05'11") | 1000 / 15000 |
| 16 | | 10'11" (+03'22") | 1000 / 16000 |
| 17 | | 08'18" (+01'29") | 1000 / 17000 |
| 18 | | 07'01" (+00'12") | 1000 / 18000 |
| 19 | | 10'30" (+03'41") | 1000 / 19000 |
| 20 | | 10'15" (+03'26") | 1000 / 20000 |
| 21 | | 10'29" (+03'40") | 1000 / 21000 |
| 22 | | 10'31" (+03'42") | 1000 / 22000 |
| 23 | | 08'33" (+01'44") | 1000 / 23000 |
| 24 | | 07'12" (+00'23") | 1000 / 24000 |
| 25 | | 09'18" (+02'29") | 1000 / 25000 |
| 26 | | 09'08" (+02'19") | 1000 / 26000 |
| 27 | | 11'35" (+04'46") | 1000 / 27000 |
| 28 | | 11'10" (+04'21") | 1000 / 28000 |
| 29 | | 08'20" (+01'31") | 998 / 28998 |
20250216
整場只有我一位新慢跑者
被一旁廠商認出
你不是常跑5k哪位？
不引人關注都很難
完賽趕快跟唯一美女合影
更感謝美女三合一咖啡
評論
29k山路有硬到 自己也太輕敵
4小時26分完賽
但是今天的氣侯不跑全馬可惜
目前28全馬26半馬40小百岳
#新莊慢跑
下一場恆春與南橫超馬
接 台東東河全馬
賽後評分: 下次就是全馬了
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
2月累積里程 :
135.32 km 
mizuno wave prophecy X 累積 :
511.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'56" | 00:13'46" |
| 3 | 07'33" | 00:21'19" |
| 4 | 08'33" | 00:29'52" |
| 5 | 07'02" | 00:36'54" |
| 6 | 09'48" | 00:46'42" |
| 7 | 09'59" | 00:56'41" |
| 8 | 09'38" | 01:06'19" |
| 9 | 08'38" | 01:14'57" |
| 10 | 09'54" | 01:24'51" |
| 11 | 10'02" | 01:34'53" |
| 12 | 07'50" | 01:42'43" |
| 13 | 10'19" | 01:53'02" |
| 14 | 08'55" | 02:01'57" |
| 15 | 12'01" | 02:13'58" |
| 16 | 10'11" | 02:24'09" |
| 17 | 08'18" | 02:32'27" |
| 18 | 07'02" | 02:39'29" |
| 19 | 10'31" | 02:50'00" |
| 20 | 10'15" | 03:00'15" |
| 21 | 10'30" | 03:10'45" |
| 22 | 10'32" | 03:21'17" |
| 23 | 08'34" | 03:29'51" |
| 24 | 07'12" | 03:37'03" |
| 25 | 09'18" | 03:46'21" |
| 26 | 09'09" | 03:55'30" |
| 27 | 11'35" | 04:07'05" |
| 28 | 11'11" | 04:18'16" |
| 29.0 | 08'20" | 04:26'36" |
展開計圈分析
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