5.1 km | 00:33:41 | 06:37/km日期: 2025-02-20 17:31 - 平均心率: 151 - 卡路里: 413 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73.6
Pace: 07'02" / 06'54" / 06'42" / 06'06" / 06'11" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'48") | 196 / 196 |
| 2 | | 20'51" (+17'47") | 48 / 245 |
| 3 | | 03'42" (+00'38") | 202 / 447 |
| 4 | | 23'38" (+20'34") | 42 / 490 |
| 5 | | 03'38" (+00'34") | 202 / 693 |
| 6 | | 18'57" (+15'53") | 52 / 745 |
| 7 | | 03'44" (+00'40") | 197 / 943 |
| 8 | | 19'43" (+16'39") | 50 / 994 |
| 9 | | 03'40" (+00'36") | 199 / 1194 |
| 10 | | 18'01" (+14'57") | 57 / 1251 |
| 11 | | 03'36" (+00'32") | 205 / 1457 |
| 12 | | 24'56" (+21'52") | 40 / 1497 |
| 13 | | 03'40" (+00'36") | 201 / 1699 |
| 14 | | 18'09" (+15'05") | 55 / 1754 |
| 15 | | 03'38" (+00'34") | 198 / 1953 |
| 16 | | 21'13" (+18'09") | 47 / 2000 |
| 17 | | 03'38" (+00'34") | 200 / 2201 |
| 18 | | 18'34" (+15'30") | 54 / 2255 |
| 19 | | 03'48" (+00'44") | 196 / 2452 |
| 20 | | 23'12" (+20'08") | 43 / 2495 |
| 21 | | 03'16" (+00'12") | 197 / 2693 |
| 22 | | 16'57" (+13'53") | 59 / 2753 |
| 23 | | 03'19" (+00'15") | 200 / 2953 |
| 24 | | 18'43" (+15'39") | 53 / 3006 |
| 25 | | 03'12" (+00'08") | 202 / 3209 |
| 26 | | 18'02" (+14'58") | 55 / 3265 |
| 27 | | 03'16" (+00'12") | 203 / 3468 |
| 28 | | 22'11" (+19'07") | 45 / 3513 |
| 29 | | 03'11" (+00'07") | 201 / 3715 |
| 30 | | 17'21" (+14'17") | 58 / 3773 |
| 31 | | 03'12" (+00'08") | 202 / 3975 |
| 32 | | 19'27" (+16'23") | 51 / 4027 |
| 33 | | 03'09" (+00'05") | 201 / 4229 |
| 34 | | 15'19" (+12'15") | 65 / 4294 |
| 35 | | 03'14" (+00'10") | 199 / 4493 |
| 36 | | 16'10" (+13'06") | 62 / 4555 |
| 37 | | 03'04" | 202 / 4758 |
| 38 | | 14'54" (+11'50") | 67 / 4825 |
| 39 | | 03'05" (+00'01") | 203 / 5029 |
| 40 | | 13'12" (+10'08") | 50 / 5080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
79.67 km 
ADIZERO BOSTON 12 R/G 累積 :
866.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'54" | 00:13'56" |
| 3 | 06'42" | 00:20'38" |
| 4 | 06'06" | 00:26'44" |
| 5 | 06'11" | 00:32'55" |
| 5.1 | 09'33" | 00:33'41" |
Birdy Peng 說推
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