15.8 km | 01:26:02 | 05:26/km日期: 2025-02-21 11:56 - 總爬升: 239 m - 平均心率: 142 - 卡路里: 1123 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 92.5
Pace: 05'44" / 10'57" / 05'41" / 05'26" / 05'38" / 05'14" / 05'14" / 05'26" / 05'25" / 05'36" / 05'33" / 05'05" / 05'19" / 05'10" / 04'57" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'46") | 1000 / 1000 |
| 2 | | 06'18" (+01'21") | 1000 / 2000 |
| 3 | | 05'41" (+00'44") | 1000 / 3000 |
| 4 | | 05'25" (+00'28") | 1000 / 4000 |
| 5 | | 05'38" (+00'41") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'29") | 1000 / 8000 |
| 9 | | 05'24" (+00'27") | 1000 / 9000 |
| 10 | | 05'35" (+00'38") | 1000 / 10000 |
| 11 | | 05'32" (+00'35") | 1000 / 11000 |
| 12 | | 05'05" (+00'08") | 1000 / 12000 |
| 13 | | 05'18" (+00'21") | 1000 / 13000 |
| 14 | | 05'09" (+00'12") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'14" (+00'17") | 817 / 15817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
301.62 km 
母子鱷魚 三代Y拖 累積 :
11708.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 10'57" | 00:16'41" |
| 3 | 05'41" | 00:22'22" |
| 4 | 05'26" | 00:27'48" |
| 5 | 05'38" | 00:33'26" |
| 6 | 05'14" | 00:38'40" |
| 7 | 05'14" | 00:43'54" |
| 8 | 05'26" | 00:49'20" |
| 9 | 05'25" | 00:54'45" |
| 10 | 05'36" | 01:00'21" |
| 11 | 05'33" | 01:05'54" |
| 12 | 05'05" | 01:10'59" |
| 13 | 05'19" | 01:16'18" |
| 14 | 05'10" | 01:21'28" |
| 15 | 04'57" | 01:26'25" |
| 15.8 | 05'14" | 01:30'42" |
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