10.2 km | 01:11:32 | 07:00/km日期: 2025-02-13 18:26 - 平均心率: 139 - 卡路里: 734 Cal - 總步數: 13006 - 平均步頻: 181 - 平均步幅: 78 cm
Pace: 07'10" / 07'08" / 07'15" / 07'37" / 07'31" / 07'00" / 06'43" / 06'52" / 06'20" / 06'39" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'05") | 229 / 229 | 188 / 75 |
| 2 | | 07'16" (+01'19") | 233 / 463 | 189 / 72 |
| 3 | | 07'16" (+01'19") | 233 / 696 | 189 / 72 |
| 4 | | 07'02" (+01'05") | 232 / 929 | 189 / 74 |
| 5 | | 07'13" (+01'16") | 230 / 1159 | 188 / 73 |
| 6 | | 06'52" (+00'55") | 237 / 1397 | 188 / 77 |
| 7 | | 07'07" (+01'10") | 229 / 1626 | 186 / 75 |
| 8 | | 06'59" (+01'02") | 233 / 1860 | 182 / 78 |
| 9 | | 07'18" (+01'21") | 232 / 2093 | 181 / 75 |
| 10 | | 07'01" (+01'04") | 234 / 2327 | 181 / 78 |
| 11 | | 07'28" (+01'31") | 229 / 2557 | 178 / 74 |
| 12 | | 07'12" (+01'15") | 233 / 2790 | 180 / 76 |
| 13 | | 07'33" (+01'36") | 227 / 3017 | 178 / 74 |
| 14 | | 07'57" (+02'00") | 232 / 3250 | 175 / 71 |
| 15 | | 07'43" (+01'46") | 233 / 3483 | 176 / 73 |
| 16 | | 07'29" (+01'32") | 231 / 3714 | 177 / 75 |
| 17 | | 07'30" (+01'33") | 233 / 3948 | 178 / 74 |
| 18 | | 08'04" (+02'07") | 235 / 4183 | 174 / 70 |
| 19 | | 07'58" (+02'01") | 234 / 4417 | 172 / 72 |
| 20 | | 07'13" (+01'16") | 235 / 4652 | 181 / 76 |
| 21 | | 06'56" (+00'59") | 244 / 4897 | 183 / 78 |
| 22 | | 07'27" (+01'30") | 234 / 5132 | 178 / 75 |
| 23 | | 07'05" (+01'08") | 235 / 5367 | 188 / 74 |
| 24 | | 06'51" (+00'54") | 238 / 5605 | 189 / 76 |
| 25 | | 06'39" (+00'42") | 473 / 6078 | 189 / 79 |
| 26 | | 06'30" (+00'33") | 235 / 6313 | 189 / 81 |
| 27 | | 07'09" (+01'12") | 235 / 6548 | 184 / 75 |
| 28 | | 06'49" (+00'52") | 470 / 7019 | 186 / 78 |
| 29 | | 06'40" (+00'43") | 239 / 7259 | 171 / 87 |
| 30 | | 06'33" (+00'36") | 231 / 7490 | 187 / 81 |
| 31 | | 07'27" (+01'30") | 223 / 7714 | 180 / 74 |
| 32 | | 06'51" (+00'54") | 476 / 8190 | 178 / 81 |
| 33 | | 06'17" (+00'20") | 238 / 8428 | 178 / 88 |
| 34 | | 06'16" (+00'19") | 231 / 8659 | 177 / 89 |
| 35 | | 05'57" | 237 / 8897 | 179 / 93 |
| 36 | | 06'29" (+00'32") | 474 / 9372 | 177 / 86 |
| 37 | | 06'53" (+00'56") | 231 / 9603 | 176 / 82 |
| 38 | | 06'53" (+00'56") | 224 / 9828 | 176 / 82 |
| 39 | | 06'00" (+00'03") | 377 / 10205 | 179 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 147.71 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'08" | 00:14'18" |
| 3 | 07'15" | 00:21'33" |
| 4 | 07'37" | 00:29'10" |
| 5 | 07'31" | 00:36'41" |
| 6 | 07'00" | 00:43'41" |
| 7 | 06'43" | 00:50'24" |
| 8 | 06'52" | 00:57'16" |
| 9 | 06'20" | 01:03'36" |
| 10 | 06'39" | 01:10'15" |
| 10.2 | 06'11" | 01:11'32" |
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