16.2 km | 01:17:56 | 04:49/km日期: 2025-02-22 17:03 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1008 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 82.6
Pace: 04'40" / 04'48" / 04'43" / 04'44" / 04'51" / 04'41" / 04'46" / 04'48" / 04'46" / 04'55" / 04'53" / 04'59" / 04'55" / 04'55" / 04'52" / 04'53" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'47" (+00'07") | 1000 / 2000 |
| 3 | | 04'42" (+00'02") | 1000 / 3000 |
| 4 | | 04'44" (+00'04") | 1000 / 4000 |
| 5 | | 04'50" (+00'10") | 1000 / 5000 |
| 6 | | 04'41" (+00'01") | 1000 / 6000 |
| 7 | | 04'45" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" (+00'12") | 1000 / 11000 |
| 12 | | 04'59" (+00'19") | 1000 / 12000 |
| 13 | | 04'54" (+00'14") | 1000 / 13000 |
| 14 | | 04'55" (+00'15") | 1000 / 14000 |
| 15 | | 04'51" (+00'11") | 1000 / 15000 |
| 16 | | 04'52" (+00'12") | 1000 / 16000 |
| 17 | | 04'37" | 171 / 16171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
79.67 km 
必邁 驚碳Fly 風火輪真火 累積 :
176.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'48" | 00:09'28" |
| 3 | 04'43" | 00:14'11" |
| 4 | 04'44" | 00:18'55" |
| 5 | 04'51" | 00:23'46" |
| 6 | 04'41" | 00:28'27" |
| 7 | 04'46" | 00:33'13" |
| 8 | 04'48" | 00:38'01" |
| 9 | 04'46" | 00:42'47" |
| 10 | 04'55" | 00:47'42" |
| 11 | 04'53" | 00:52'35" |
| 12 | 04'59" | 00:57'34" |
| 13 | 04'55" | 01:02'29" |
| 14 | 04'55" | 01:07'24" |
| 15 | 04'52" | 01:12'16" |
| 16 | 04'53" | 01:17'09" |
| 16.2 | 04'33" | 01:17'56" |
Birdy Peng 說推
留言 
展開計圈分析
