8.1 km | 00:46:59 | 05:46/km日期: 2016-11-19 10:40 - 平均心率: 169 - 卡路里: 513 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 65%
Pace: 05'44" / 05'37" / 05'31" / 05'35" / 05'55" / 05'57" / 06'08" / 05'38" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'21") | 1000 / 1000 |
| 2 | | 05'36" (+01'14") | 1000 / 2000 |
| 3 | | 05'31" (+01'09") | 1000 / 3000 |
| 4 | | 05'34" (+01'12") | 1000 / 4000 |
| 5 | | 05'55" (+01'33") | 1000 / 5000 |
| 6 | | 05'57" (+01'35") | 1000 / 6000 |
| 7 | | 06'07" (+01'45") | 1000 / 7000 |
| 8 | | 11'11" (+06'49") | 3 / 7003 |
| 9 | | 04'42" (+00'20") | 150 / 7153 |
| 10 | | 06'43" (+02'21") | 148 / 7302 |
| 11 | | 04'39" (+00'17") | 150 / 7452 |
| 12 | | 06'59" (+02'37") | 142 / 7595 |
| 13 | | 04'35" (+00'13") | 150 / 7745 |
| 14 | | 06'59" (+02'37") | 143 / 7888 |
| 15 | | 04'22" | 150 / 8038 |
| 16 | | 07'20" (+02'58") | 103 / 8142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
209.96 km 
Sketcher Strada 累積 :
620.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 05'35" | 00:22'27" |
| 5 | 05'55" | 00:28'22" |
| 6 | 05'57" | 00:34'19" |
| 7 | 06'08" | 00:40'27" |
| 8 | 05'38" | 00:46'05" |
| 8.1 | 06'26" | 00:47'00" |
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