42.5 km | 03:44:03 | 05:16/km日期: 2025-02-23 08:01 - 總爬升: 110 m - 平均心率: 168 - 卡路里: 2593 Cal
Pace: 05'26" / 04'56" / 05'01" / 04'52" / 04'54" / 04'50" / 04'54" / 04'56" / 04'57" / 05'03" / 04'58" / 05'04" / 05'17" / 05'01" / 05'05" / 05'11" / 05'28" / 05'08" / 05'06" / 05'11" / 05'32" / 05'10" / 05'09" / 05'49" / 05'06" / 05'15" / 05'04" / 05'33" / 05'20" / 05'11" / 05'25" / 05'04" / 05'10" / 05'25" / 05'55" / 05'29" / 06'02" / 05'39" / 05'48" / 05'22" / 05'29" / 05'36" / 06'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 593.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'56" | 00:10'22" |
| 3 | 05'01" | 00:15'23" |
| 4 | 04'52" | 00:20'15" |
| 5 | 04'54" | 00:25'09" |
| 6 | 04'50" | 00:29'59" |
| 7 | 04'54" | 00:34'53" |
| 8 | 04'56" | 00:39'49" |
| 9 | 04'57" | 00:44'46" |
| 10 | 05'03" | 00:49'49" |
| 11 | 04'58" | 00:54'47" |
| 12 | 05'04" | 00:59'51" |
| 13 | 05'17" | 01:05'08" |
| 14 | 05'01" | 01:10'09" |
| 15 | 05'05" | 01:15'14" |
| 16 | 05'11" | 01:20'25" |
| 17 | 05'28" | 01:25'53" |
| 18 | 05'08" | 01:31'01" |
| 19 | 05'06" | 01:36'07" |
| 20 | 05'11" | 01:41'18" |
| 21 | 05'32" | 01:46'50" |
| 22 | 05'10" | 01:52'00" |
| 23 | 05'09" | 01:57'09" |
| 24 | 05'49" | 02:02'58" |
| 25 | 05'06" | 02:08'04" |
| 26 | 05'15" | 02:13'19" |
| 27 | 05'04" | 02:18'23" |
| 28 | 05'33" | 02:23'56" |
| 29 | 05'20" | 02:29'16" |
| 30 | 05'11" | 02:34'27" |
| 31 | 05'25" | 02:39'52" |
| 32 | 05'04" | 02:44'56" |
| 33 | 05'10" | 02:50'06" |
| 34 | 05'25" | 02:55'31" |
| 35 | 05'55" | 03:01'26" |
| 36 | 05'29" | 03:06'55" |
| 37 | 06'02" | 03:12'57" |
| 38 | 05'39" | 03:18'36" |
| 39 | 05'48" | 03:24'24" |
| 40 | 05'22" | 03:29'46" |
| 41 | 05'29" | 03:35'15" |
| 42 | 05'36" | 03:40'51" |
| 42.5 | 06'47" | 03:44'03" |
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