12.0 km | 01:41:21 | 08:25/km日期: 2025-02-28 06:21 - 平均心率: 137 - 卡路里: 1117 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 95.1
Pace: 09'26" / 08'10" / 08'16" / 08'38" / 08'29" / 08'16" / 08'41" / 08'33" / 08'07" / 08'12" / 08'23" / 08'00" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+01'25") | 1000 / 1000 |
| 2 | | 08'09" (+00'09") | 1000 / 2000 |
| 3 | | 08'15" (+00'15") | 1000 / 3000 |
| 4 | | 08'37" (+00'37") | 1000 / 4000 |
| 5 | | 08'29" (+00'29") | 1000 / 5000 |
| 6 | | 08'15" (+00'15") | 1000 / 6000 |
| 7 | | 08'41" (+00'41") | 1000 / 7000 |
| 8 | | 08'33" (+00'33") | 1000 / 8000 |
| 9 | | 08'06" (+00'06") | 1000 / 9000 |
| 10 | | 08'11" (+00'11") | 1000 / 10000 |
| 11 | | 08'23" (+00'23") | 1000 / 11000 |
| 12 | | 08'00" | 1000 / 12000 |
| 13 | | 07'03" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 53.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 08'10" | 00:17'36" |
| 3 | 08'16" | 00:25'52" |
| 4 | 08'38" | 00:34'30" |
| 5 | 08'29" | 00:42'59" |
| 6 | 08'16" | 00:51'15" |
| 7 | 08'41" | 00:59'56" |
| 8 | 08'33" | 01:08'29" |
| 9 | 08'07" | 01:16'36" |
| 10 | 08'12" | 01:24'48" |
| 11 | 08'23" | 01:33'11" |
| 12 | 08'00" | 01:41'11" |
| 12.0 | 07'28" | 01:41'22" |
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