|  全馬 | 04:46:27 | 06:47/km | 第5馬| 官方成績 | | 日期 | 2025-03-02 | | 成績 | 04:46:27 | | 總名次 | 221 / 856 | | 分組名次 | 96 / 308 | | 平均速度 | 06:47/km |
黃新榮  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'35" (+02'27") | 01:04'09" (+01'53") | | 00:34'34" (+07'26") | | 00:35'08" (+08'00") | 01:02'16" | | 00:27'08" | | 00:32'07" (+04'59") | 01:16'46" (+14'30") | | 00:44'39" (+17'31") | | 00:41'42" (+14'34") | 01:13'23" (+11'07") | | 00:31'41" (+04'33") | |
日期: 2025-03-02 06:01 - 總爬升: 800 m - 平均心率: 151 - 卡路里: 2943 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+01'52") | 1000 / 1000 | | 2 | | 05'26" (+00'56") | 1000 / 2000 | | 3 | | 05'43" (+01'13") | 1000 / 3000 | | 4 | | 06'14" (+01'44") | 1000 / 4000 | | 5 | | 05'48" (+01'18") | 1000 / 5000 |
| 6 | | 05'57" (+01'27") | 1000 / 6000 | | 7 | | 07'10" (+02'40") | 1000 / 7000 | | 8 | | 07'33" (+03'03") | 1000 / 8000 | | 9 | | 05'58" (+01'28") | 1000 / 9000 | | 10 | | 07'55" (+03'25") | 1000 / 10000 | | 11 | | 07'00" (+02'30") | 1000 / 11000 | | 12 | | 06'56" (+02'26") | 1000 / 12000 | | 13 | | 08'01" (+03'31") | 1000 / 13000 | | 14 | | 08'03" (+03'33") | 1000 / 14000 | | 15 | | 05'06" (+00'36") | 1000 / 15000 | | 16 | | 04'30" | 1000 / 16000 | | 17 | | 05'20" (+00'50") | 1000 / 17000 | | 18 | | 05'26" (+00'56") | 1000 / 18000 | | 19 | | 05'45" (+01'15") | 1000 / 19000 | | 20 | | 06'05" (+01'35") | 1000 / 20000 | | 21 | | 06'09" (+01'39") | 1000 / 21000 | | 22 | | 06'22" (+01'52") | 1000 / 22000 | | 23 | | 06'17" (+01'47") | 1000 / 23000 | | 24 | | 06'39" (+02'09") | 1000 / 24000 | | 25 | | 06'37" (+02'07") | 1000 / 25000 | | 26 | | 08'10" (+03'40") | 1000 / 26000 | | 27 | | 07'27" (+02'57") | 1000 / 27000 | | 28 | | 09'42" (+05'12") | 1000 / 28000 | | 29 | | 09'59" (+05'29") | 1000 / 29000 | | 30 | | 09'19" (+04'49") | 1000 / 30000 | | 31 | | 09'57" (+05'27") | 1000 / 31000 | | 32 | | 10'31" (+06'01") | 1000 / 32000 | | 33 | | 09'37" (+05'07") | 1000 / 33000 | | 34 | | 05'39" (+01'09") | 1000 / 34000 | | 35 | | 05'56" (+01'26") | 1000 / 35000 | | 36 | | 05'48" (+01'18") | 1000 / 36000 | | 37 | | 05'46" (+01'16") | 1000 / 37000 | | 38 | | 06'34" (+02'04") | 1000 / 38000 | | 39 | | 07'35" (+03'05") | 1000 / 39000 | | 40 | | 05'54" (+01'24") | 1000 / 40000 | | 41 | | 05'18" (+00'48") | 1000 / 41000 | | 42 | | 05'12" (+00'42") | 914 / 41914 |
賽後評分: None. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 241.40 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'26" | 00:11'49" | | 3 | 05'43" | 00:17'32" | | 4 | 06'15" | 00:23'47" | | 5 | 05'48" | 00:29'35" | | 6 | 05'58" | 00:35'33" | | 7 | 07'10" | 00:42'43" | | 8 | 07'33" | 00:50'16" | | 9 | 05'58" | 00:56'14" | | 10 | 07'55" | 01:04'09" | | 11 | 07'00" | 01:11'09" | | 12 | 06'56" | 01:18'05" | | 13 | 08'02" | 01:26'07" | | 14 | 08'03" | 01:34'10" | | 15 | 05'07" | 01:39'17" | | 16 | 04'30" | 01:43'47" | | 17 | 05'21" | 01:49'08" | | 18 | 05'26" | 01:54'34" | | 19 | 05'46" | 02:00'20" | | 20 | 06'05" | 02:06'25" | | 21 | 06'10" | 02:12'35" | | 22 | 06'23" | 02:18'58" | | 23 | 06'17" | 02:25'15" | | 24 | 06'40" | 02:31'55" | | 25 | 06'37" | 02:38'32" | | 26 | 08'11" | 02:46'43" | | 27 | 07'27" | 02:54'10" | | 28 | 09'43" | 03:03'53" | | 29 | 09'59" | 03:13'52" | | 30 | 09'19" | 03:23'11" | | 31 | 09'57" | 03:33'08" | | 32 | 10'32" | 03:43'40" | | 33 | 09'37" | 03:53'17" | | 34 | 05'40" | 03:58'57" | | 35 | 05'56" | 04:04'53" | | 36 | 05'49" | 04:10'42" | | 37 | 05'47" | 04:16'29" | | 38 | 06'34" | 04:23'03" | | 39 | 07'36" | 04:30'39" | | 40 | 05'55" | 04:36'34" | | 41 | 05'19" | 04:41'53" | | 41.9 | 05'12" | 04:46'39" |
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