半馬 | 02:07:25 | 06:02/km | 第59半馬| 官方成績 |
| 日期 | 2025-03-02 |
| 成績 | 02:07:25 |
| 總名次 | 1892 / 10786 |
| 分組名次 | 227 / 1324 |
| 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'24" (+01'27") | 00:59'39" (+00'10") |
| 00:29'15" (+00'18") |
| 00:28'57" | 00:59'29" |
| 00:30'32" (+01'35") |
|
日期: 2025-03-02 05:31 - 地點: 台南市政府 - 天氣: 好天氣 - 平均心率: 142 - 卡路里: 1706 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'57") | 1000 / 1000 |
| 2 | | 06'32" (+01'23") | 1000 / 2000 |
| 3 | | 06'27" (+01'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'31") | 1000 / 4000 |
| 5 | | 05'37" (+00'28") | 1000 / 5000 |
| 6 | | 07'07" (+01'58") | 1000 / 6000 |
| 7 | | 05'39" (+00'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'39") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 06'06" (+00'57") | 1000 / 11000 |
| 12 | | 05'37" (+00'28") | 1000 / 12000 |
| 13 | | 05'50" (+00'41") | 1000 / 13000 |
| 14 | | 05'54" (+00'45") | 1000 / 14000 |
| 15 | | 05'27" (+00'18") | 1000 / 15000 |
| 16 | | 06'32" (+01'23") | 1000 / 16000 |
| 17 | | 06'02" (+00'53") | 1000 / 17000 |
| 18 | | 05'29" (+00'20") | 1000 / 18000 |
| 19 | | 06'22" (+01'13") | 1000 / 19000 |
| 20 | | 06'05" (+00'56") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 04'58" | 308 / 21308 |
半馬剛好要回終點7點多，太陽緩緩升起，沒曬到烤肉馬
賽後評分: 這場人數比預期還多，達到2萬4千多，馬路賽道非常壅擠，起跑依照號碼布排D區2小時內，排的太後面，前面將近5K是推著人群跑，無法正常配速
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
159.75 km 
ASICS NOVABLAST 4 累積 :
248.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'33" | 00:12'39" |
| 3 | 06'27" | 00:19'06" |
| 4 | 05'41" | 00:24'47" |
| 5 | 05'37" | 00:30'24" |
| 6 | 07'07" | 00:37'31" |
| 7 | 05'40" | 00:43'11" |
| 8 | 05'48" | 00:48'59" |
| 9 | 05'19" | 00:54'18" |
| 10 | 05'21" | 00:59'39" |
| 11 | 06'06" | 01:05'45" |
| 12 | 05'38" | 01:11'23" |
| 13 | 05'50" | 01:17'13" |
| 14 | 05'55" | 01:23'08" |
| 15 | 05'28" | 01:28'36" |
| 16 | 06'32" | 01:35'08" |
| 17 | 06'02" | 01:41'10" |
| 18 | 05'30" | 01:46'40" |
| 19 | 06'23" | 01:53'03" |
| 20 | 06'05" | 01:59'08" |
| 21 | 05'10" | 02:04'18" |
| 21.3 | 04'58" | 02:05'50" |
展開計圈分析
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