8.4 km | 01:11:13 | 08:26/km日期: 2025-03-03 19:31 - 平均心率: 129 - 卡路里: 649 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 83.7
Pace: 19'36" / 11'31" / 05'32" / 05'11" / 04'54" / 05'34" / 06'07" / 04'41" / 17'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'05" (+15'24") | 1000 / 1000 |
| 2 | | 11'30" (+06'49") | 1000 / 2000 |
| 3 | | 05'32" (+00'51") | 1000 / 3000 |
| 4 | | 05'11" (+00'30") | 1000 / 4000 |
| 5 | | 04'54" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'52") | 1000 / 6000 |
| 7 | | 06'06" (+01'25") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 17'14" (+12'33") | 442 / 8442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
229.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'36" | 00:19'36" |
| 2 | 11'31" | 00:31'07" |
| 3 | 05'32" | 00:36'39" |
| 4 | 05'11" | 00:41'50" |
| 5 | 04'54" | 00:46'44" |
| 6 | 05'34" | 00:52'18" |
| 7 | 06'07" | 00:58'25" |
| 8 | 04'41" | 01:03'06" |
| 8.4 | 17'14" | 01:10'44" |
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