|  45.0 km | 06:29:00 | 08:38/km | 第49馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 06:29:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'35" (+01'19") | 01:21'44" | | 00:41'09" (+01'53") | | 00:48'07" (+08'51") | 01:35'11" (+13'27") | | 00:47'04" (+07'48") | | 00:44'32" (+05'16") | 01:27'59" (+06'15") | | 00:43'27" (+04'11") | | 00:42'59" (+03'43") | 01:23'06" (+01'22") | | 00:40'07" (+00'51") | | 00:39'16" | 00:00'00" | |
日期: 2025-03-08 06:00 - 總爬升: 603 m - 平均心率: 141 - 卡路里: 2234 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 82.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'05" (+01'48") | 1000 / 1000 | | 2 | | 07'51" (+01'34") | 1000 / 2000 | | 3 | | 07'38" (+01'21") | 1000 / 3000 | | 4 | | 09'13" (+02'56") | 1000 / 4000 | | 5 | | 07'46" (+01'29") | 1000 / 5000 |
| 6 | | 07'12" (+00'55") | 1000 / 6000 | | 7 | | 08'55" (+02'38") | 1000 / 7000 | | 8 | | 09'03" (+02'46") | 1000 / 8000 | | 9 | | 08'54" (+02'37") | 1000 / 9000 | | 10 | | 07'03" (+00'46") | 1000 / 10000 | | 11 | | 11'31" (+05'14") | 1000 / 11000 | | 12 | | 09'06" (+02'49") | 1000 / 12000 | | 13 | | 07'45" (+01'28") | 1000 / 13000 | | 14 | | 08'34" (+02'17") | 1000 / 14000 | | 15 | | 11'09" (+04'52") | 1000 / 15000 | | 16 | | 07'03" (+00'46") | 1000 / 16000 | | 17 | | 10'41" (+04'24") | 1000 / 17000 | | 18 | | 07'42" (+01'25") | 1000 / 18000 | | 19 | | 10'57" (+04'40") | 1000 / 19000 | | 20 | | 10'39" (+04'22") | 1000 / 20000 | | 21 | | 10'18" (+04'01") | 1000 / 21000 | | 22 | | 10'34" (+04'17") | 1000 / 22000 | | 23 | | 09'45" (+03'28") | 1000 / 23000 | | 24 | | 06'17" | 1000 / 24000 | | 25 | | 07'37" (+01'20") | 1000 / 25000 | | 26 | | 09'35" (+03'18") | 1000 / 26000 | | 27 | | 07'16" (+00'59") | 1000 / 27000 | | 28 | | 08'06" (+01'49") | 1000 / 28000 | | 29 | | 09'28" (+03'11") | 1000 / 29000 | | 30 | | 09'00" (+02'43") | 1000 / 30000 | | 31 | | 09'24" (+03'07") | 1000 / 31000 | | 32 | | 07'45" (+01'28") | 1000 / 32000 | | 33 | | 08'08" (+01'51") | 1000 / 33000 | | 34 | | 08'18" (+02'01") | 1000 / 34000 | | 35 | | 09'21" (+03'04") | 1000 / 35000 | | 36 | | 08'32" (+02'15") | 1000 / 36000 | | 37 | | 08'07" (+01'50") | 1000 / 37000 | | 38 | | 07'11" (+00'54") | 1000 / 38000 | | 39 | | 08'49" (+02'32") | 1000 / 39000 | | 40 | | 07'25" (+01'08") | 1000 / 40000 | | 41 | | 08'33" (+02'16") | 1000 / 41000 | | 42 | | 08'39" (+02'22") | 1000 / 42000 | | 43 | | 07'21" (+01'04") | 1000 / 43000 | | 44 | | 07'30" (+01'13") | 1000 / 44000 | | 45 | | 07'11" (+00'54") | 1000 / 45000 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 131.01 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 07'51" | 00:15'56" | | 3 | 07'39" | 00:23'35" | | 4 | 09'14" | 00:32'49" | | 5 | 07'46" | 00:40'35" | | 6 | 07'13" | 00:47'48" | | 7 | 08'55" | 00:56'43" | | 8 | 09'04" | 01:05'47" | | 9 | 08'54" | 01:14'41" | | 10 | 07'03" | 01:21'44" | | 11 | 11'32" | 01:33'16" | | 12 | 09'06" | 01:42'22" | | 13 | 07'45" | 01:50'07" | | 14 | 08'35" | 01:58'42" | | 15 | 11'09" | 02:09'51" | | 16 | 07'04" | 02:16'55" | | 17 | 10'41" | 02:27'36" | | 18 | 07'42" | 02:35'18" | | 19 | 10'57" | 02:46'15" | | 20 | 10'40" | 02:56'55" | | 21 | 10'18" | 03:07'13" | | 22 | 10'34" | 03:17'47" | | 23 | 09'46" | 03:27'33" | | 24 | 06'17" | 03:33'50" | | 25 | 07'37" | 03:41'27" | | 26 | 09'35" | 03:51'02" | | 27 | 07'16" | 03:58'18" | | 28 | 08'07" | 04:06'25" | | 29 | 09'29" | 04:15'54" | | 30 | 09'00" | 04:24'54" | | 31 | 09'25" | 04:34'19" | | 32 | 07'45" | 04:42'04" | | 33 | 08'09" | 04:50'13" | | 34 | 08'18" | 04:58'31" | | 35 | 09'22" | 05:07'53" | | 36 | 08'32" | 05:16'25" | | 37 | 08'08" | 05:24'33" | | 38 | 07'11" | 05:31'44" | | 39 | 08'50" | 05:40'34" | | 40 | 07'26" | 05:48'00" | | 41 | 08'33" | 05:56'33" | | 42 | 08'40" | 06:05'13" | | 43 | 07'21" | 06:12'34" | | 44 | 07'31" | 06:20'05" | | 45 | 07'11" | 06:27'16" | | 45.1 | 12'27" | 06:29'00" |
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