|  60.0 km | 07:42:45 | 07:42/km| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 07:42:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'23" | 01:12'30" | | 00:38'07" (+03'44") | | 00:35'30" (+01'07") | 01:13'08" (+00'38") | | 00:37'38" (+03'15") | | 00:40'28" (+06'05") | 01:15'54" (+03'24") | | 00:35'26" (+01'03") | | 00:46'28" (+12'05") | 01:24'10" (+11'40") | | 00:37'42" (+03'19") | | 00:36'48" (+02'25") | 01:16'31" (+04'01") | | 00:39'43" (+05'20") | | 00:41'30" (+07'07") | 01:18'12" (+05'42") | | 00:36'42" (+02'19") | |
日期: 2025-03-08 05:00 - 總爬升: 877 m - 平均心率: 146 - 卡路里: 3390 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'18") | 1000 / 1000 | | 2 | | 08'03" (+02'35") | 1000 / 2000 | | 3 | | 06'36" (+01'08") | 1000 / 3000 | | 4 | | 06'35" (+01'07") | 1000 / 4000 | | 5 | | 06'26" (+00'58") | 1000 / 5000 |
| 6 | | 06'28" (+01'00") | 1000 / 6000 | | 7 | | 07'00" (+01'32") | 1000 / 7000 | | 8 | | 07'12" (+01'44") | 1000 / 8000 | | 9 | | 06'57" (+01'29") | 1000 / 9000 | | 10 | | 10'28" (+05'00") | 1000 / 10000 | | 11 | | 08'12" (+02'44") | 1000 / 11000 | | 12 | | 06'43" (+01'15") | 1000 / 12000 | | 13 | | 06'35" (+01'07") | 1000 / 13000 | | 14 | | 06'10" (+00'42") | 1000 / 14000 | | 15 | | 07'48" (+02'20") | 1000 / 15000 | | 16 | | 05'49" (+00'21") | 1000 / 16000 | | 17 | | 07'54" (+02'26") | 1000 / 17000 | | 18 | | 06'08" (+00'40") | 1000 / 18000 | | 19 | | 08'10" (+02'42") | 1000 / 19000 | | 20 | | 09'34" (+04'06") | 1000 / 20000 | | 21 | | 08'00" (+02'32") | 1000 / 21000 | | 22 | | 08'42" (+03'14") | 1000 / 22000 | | 23 | | 07'22" (+01'54") | 1000 / 23000 | | 24 | | 06'30" (+01'02") | 1000 / 24000 | | 25 | | 09'51" (+04'23") | 1000 / 25000 | | 26 | | 10'14" (+04'46") | 1000 / 26000 | | 27 | | 06'29" (+01'01") | 1000 / 27000 | | 28 | | 05'54" (+00'26") | 1000 / 28000 | | 29 | | 05'47" (+00'19") | 1000 / 29000 | | 30 | | 06'58" (+01'30") | 1000 / 30000 | | 31 | | 07'33" (+02'05") | 1000 / 31000 | | 32 | | 14'03" (+08'35") | 1000 / 32000 | | 33 | | 08'48" (+03'20") | 1000 / 33000 | | 34 | | 09'34" (+04'06") | 1000 / 34000 | | 35 | | 06'28" (+01'00") | 1000 / 35000 | | 36 | | 06'35" (+01'07") | 1000 / 36000 | | 37 | | 09'37" (+04'09") | 1000 / 37000 | | 38 | | 09'46" (+04'18") | 1000 / 38000 | | 39 | | 06'02" (+00'34") | 1000 / 39000 | | 40 | | 05'38" (+00'10") | 1000 / 40000 | | 41 | | 07'04" (+01'36") | 1000 / 41000 | | 42 | | 05'28" | 1000 / 42000 | | 43 | | 07'50" (+02'22") | 1000 / 43000 | | 44 | | 09'25" (+03'57") | 1000 / 44000 | | 45 | | 06'59" (+01'31") | 1000 / 45000 | | 46 | | 08'48" (+03'20") | 1000 / 46000 | | 47 | | 08'58" (+03'30") | 1000 / 47000 | | 48 | | 07'51" (+02'23") | 1000 / 48000 | | 49 | | 06'14" (+00'46") | 1000 / 49000 | | 50 | | 07'50" (+02'22") | 1000 / 50000 | | 51 | | 10'59" (+05'31") | 1000 / 51000 | | 52 | | 07'41" (+02'13") | 1000 / 52000 | | 53 | | 06'45" (+01'17") | 1000 / 53000 | | 54 | | 08'07" (+02'39") | 1000 / 54000 | | 55 | | 07'55" (+02'27") | 1000 / 55000 | | 56 | | 07'13" (+01'45") | 1000 / 56000 | | 57 | | 08'12" (+02'44") | 1000 / 57000 | | 58 | | 08'31" (+03'03") | 1000 / 58000 | | 59 | | 06'21" (+00'53") | 1000 / 59000 | | 60 | | 06'23" (+00'55") | 1000 / 60000 |
賽後評分: 天龍飯店沒吃到滷肉飯... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 173.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 08'03" | 00:14'44" | | 3 | 06'37" | 00:21'21" | | 4 | 06'35" | 00:27'56" | | 5 | 06'27" | 00:34'23" | | 6 | 06'28" | 00:40'51" | | 7 | 07'01" | 00:47'52" | | 8 | 07'13" | 00:55'05" | | 9 | 06'57" | 01:02'02" | | 10 | 10'28" | 01:12'30" | | 11 | 08'12" | 01:20'42" | | 12 | 06'44" | 01:27'26" | | 13 | 06'35" | 01:34'01" | | 14 | 06'10" | 01:40'11" | | 15 | 07'49" | 01:48'00" | | 16 | 05'49" | 01:53'49" | | 17 | 07'54" | 02:01'43" | | 18 | 06'09" | 02:07'52" | | 19 | 08'10" | 02:16'02" | | 20 | 09'36" | 02:25'38" | | 21 | 08'00" | 02:33'38" | | 22 | 08'43" | 02:42'21" | | 23 | 07'22" | 02:49'43" | | 24 | 06'31" | 02:56'14" | | 25 | 09'52" | 03:06'06" | | 26 | 10'15" | 03:16'21" | | 27 | 06'29" | 03:22'50" | | 28 | 05'55" | 03:28'45" | | 29 | 05'48" | 03:34'33" | | 30 | 06'59" | 03:41'32" | | 31 | 07'33" | 03:49'05" | | 32 | 14'05" | 04:03'10" | | 33 | 08'47" | 04:11'57" | | 34 | 09'34" | 04:21'31" | | 35 | 06'29" | 04:28'00" | | 36 | 06'36" | 04:34'36" | | 37 | 09'37" | 04:44'13" | | 38 | 09'47" | 04:54'00" | | 39 | 06'03" | 05:00'03" | | 40 | 05'39" | 05:05'42" | | 41 | 07'05" | 05:12'47" | | 42 | 05'28" | 05:18'15" | | 43 | 07'51" | 05:26'06" | | 44 | 09'25" | 05:35'31" | | 45 | 06'59" | 05:42'30" | | 46 | 08'49" | 05:51'19" | | 47 | 08'58" | 06:00'17" | | 48 | 07'52" | 06:08'09" | | 49 | 06'14" | 06:14'23" | | 50 | 07'50" | 06:22'13" | | 51 | 10'59" | 06:33'12" | | 52 | 07'42" | 06:40'54" | | 53 | 06'45" | 06:47'39" | | 54 | 08'08" | 06:55'47" | | 55 | 07'56" | 07:03'43" | | 56 | 07'13" | 07:10'56" | | 57 | 08'12" | 07:19'08" | | 58 | 08'32" | 07:27'40" | | 59 | 06'21" | 07:34'01" | | 60 | 06'24" | 07:40'25" | | 60.4 | 05'07" | 07:42'39" |
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