|  45.0 km | 06:53:47 | 09:11/km | 第66馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 06:53:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'26" | 01:15'26" | | 00:39'00" (+02'34") | | 00:44'27" (+08'01") | 01:33'16" (+17'50") | | 00:48'49" (+12'23") | | 00:48'10" (+11'44") | 01:32'04" (+16'38") | | 00:43'54" (+07'28") | | 00:44'01" (+07'35") | 01:32'45" (+17'19") | | 00:48'44" (+12'18") | | 01:00'15" (+23'49") | 00:00'00" | |
日期: 2025-03-08 05:59 - 總爬升: 631 m - 平均心率: 161 - 卡路里: 2532 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" | 1000 / 1000 | | 2 | | 07'37" (+00'46") | 1000 / 2000 | | 3 | | 07'20" (+00'29") | 1000 / 3000 | | 4 | | 07'16" (+00'25") | 1000 / 4000 | | 5 | | 07'19" (+00'28") | 1000 / 5000 |
| 6 | | 07'28" (+00'37") | 1000 / 6000 | | 7 | | 07'45" (+00'54") | 1000 / 7000 | | 8 | | 08'30" (+01'39") | 1000 / 8000 | | 9 | | 07'41" (+00'50") | 1000 / 9000 | | 10 | | 07'33" (+00'42") | 1000 / 10000 | | 11 | | 08'39" (+01'48") | 1000 / 11000 | | 12 | | 08'53" (+02'02") | 1000 / 12000 | | 13 | | 08'28" (+01'37") | 1000 / 13000 | | 14 | | 08'29" (+01'38") | 1000 / 14000 | | 15 | | 09'56" (+03'05") | 1000 / 15000 | | 16 | | 07'37" (+00'46") | 1000 / 16000 | | 17 | | 09'07" (+02'16") | 1000 / 17000 | | 18 | | 08'55" (+02'04") | 1000 / 18000 | | 19 | | 11'22" (+04'31") | 1000 / 19000 | | 20 | | 11'46" (+04'55") | 1000 / 20000 | | 21 | | 11'48" (+04'57") | 1000 / 21000 | | 22 | | 11'53" (+05'02") | 1000 / 22000 | | 23 | | 09'26" (+02'35") | 1000 / 23000 | | 24 | | 08'03" (+01'12") | 1000 / 24000 | | 25 | | 06'57" (+00'06") | 1000 / 25000 | | 26 | | 07'42" (+00'51") | 1000 / 26000 | | 27 | | 07'16" (+00'25") | 1000 / 27000 | | 28 | | 09'23" (+02'32") | 1000 / 28000 | | 29 | | 08'58" (+02'07") | 1000 / 29000 | | 30 | | 10'32" (+03'41") | 1000 / 30000 | | 31 | | 09'25" (+02'34") | 1000 / 31000 | | 32 | | 09'03" (+02'12") | 1000 / 32000 | | 33 | | 08'33" (+01'42") | 1000 / 33000 | | 34 | | 08'11" (+01'20") | 1000 / 34000 | | 35 | | 08'46" (+01'55") | 1000 / 35000 | | 36 | | 09'32" (+02'41") | 1000 / 36000 | | 37 | | 09'05" (+02'14") | 1000 / 37000 | | 38 | | 09'46" (+02'55") | 1000 / 38000 | | 39 | | 10'24" (+03'33") | 1000 / 39000 | | 40 | | 09'55" (+03'04") | 1000 / 40000 | | 41 | | 10'47" (+03'56") | 1000 / 41000 | | 42 | | 11'26" (+04'35") | 1000 / 42000 | | 43 | | 10'24" (+03'33") | 1000 / 43000 | | 44 | | 09'20" (+02'29") | 1000 / 44000 | | 45 | | 18'12" (+11'21") | 1000 / 45000 |
賽後評分: 感冒累累的跑完 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 169.05 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 07'38" | 00:14'30" | | 3 | 07'20" | 00:21'50" | | 4 | 07'16" | 00:29'06" | | 5 | 07'20" | 00:36'26" | | 6 | 07'29" | 00:43'55" | | 7 | 07'46" | 00:51'41" | | 8 | 08'30" | 01:00'11" | | 9 | 07'42" | 01:07'53" | | 10 | 07'33" | 01:15'26" | | 11 | 08'40" | 01:24'06" | | 12 | 08'53" | 01:32'59" | | 13 | 08'28" | 01:41'27" | | 14 | 08'30" | 01:49'57" | | 15 | 09'56" | 01:59'53" | | 16 | 07'38" | 02:07'31" | | 17 | 09'08" | 02:16'39" | | 18 | 08'55" | 02:25'34" | | 19 | 11'22" | 02:36'56" | | 20 | 11'46" | 02:48'42" | | 21 | 11'48" | 03:00'30" | | 22 | 11'54" | 03:12'24" | | 23 | 09'27" | 03:21'51" | | 24 | 08'04" | 03:29'55" | | 25 | 06'57" | 03:36'52" | | 26 | 07'42" | 03:44'34" | | 27 | 07'17" | 03:51'51" | | 28 | 09'23" | 04:01'14" | | 29 | 08'59" | 04:10'13" | | 30 | 10'33" | 04:20'46" | | 31 | 09'25" | 04:30'11" | | 32 | 09'04" | 04:39'15" | | 33 | 08'34" | 04:47'49" | | 34 | 08'12" | 04:56'01" | | 35 | 08'46" | 05:04'47" | | 36 | 09'33" | 05:14'20" | | 37 | 09'05" | 05:23'25" | | 38 | 09'46" | 05:33'11" | | 39 | 10'25" | 05:43'36" | | 40 | 09'55" | 05:53'31" | | 41 | 10'47" | 06:04'18" | | 42 | 11'27" | 06:15'45" | | 43 | 10'25" | 06:26'10" | | 44 | 09'21" | 06:35'31" | | 45 | 18'15" | 06:53'46" | | 45.0 | 25'07" | 06:53'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
