| 南橫超馬60k成功解鎖，這場賽事天公作美，天氣陰陰，完全沒出太陽，跑起來很舒服，這場本來設定前30k慢慢跑，4小時完成就好，後面就輕鬆跑，想不到比設定早了一些，狀況還可以，沿途美食-滷肉飯，香腸，泡麵，雞塊 ，都沒缺席，認真品嚐。風景也是漂亮沒話說，老樹，溫泉，高山，峽谷池上初來橋，霧鹿峽谷…… 賽後評分: 非常棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 82.42 km  Saucony Kinvara 13 累積 : 1238.2 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 07'26" | 00:15'05" | | 3 | 06'56" | 00:22'01" | | 4 | 07'30" | 00:29'31" | | 5 | 06'33" | 00:36'04" | | 6 | 06'49" | 00:42'53" | | 7 | 07'25" | 00:50'18" | | 8 | 07'05" | 00:57'23" | | 9 | 07'17" | 01:04'40" | | 10 | 07'50" | 01:12'30" | | 11 | 07'29" | 01:19'59" | | 12 | 07'05" | 01:27'04" | | 13 | 06'33" | 01:33'37" | | 14 | 07'36" | 01:41'13" | | 15 | 08'04" | 01:49'17" | | 16 | 06'05" | 01:55'22" | | 17 | 08'42" | 02:04'04" | | 18 | 07'03" | 02:11'07" | | 19 | 07'32" | 02:18'39" | | 20 | 09'34" | 02:28'13" | | 21 | 08'22" | 02:36'35" | | 22 | 08'00" | 02:44'35" | | 23 | 08'04" | 02:52'39" | | 24 | 06'17" | 02:58'56" | | 25 | 11'37" | 03:10'33" | | 26 | 08'17" | 03:18'50" | | 27 | 06'39" | 03:25'29" | | 28 | 05'21" | 03:30'50" | | 29 | 06'23" | 03:37'13" | | 30 | 09'35" | 03:46'48" | | 31 | 06'25" | 03:53'13" | | 32 | 21'57" | 04:15'10" | | 33 | 12'40" | 04:27'50" | | 34 | 07'45" | 04:35'35" | | 35 | 05'27" | 04:41'02" | | 36 | 05'27" | 04:46'29" | | 37 | 05'51" | 04:52'20" | | 38 | 09'46" | 05:02'06" | | 39 | 06'58" | 05:09'04" | | 40 | 05'05" | 05:14'09" | | 41 | 09'40" | 05:23'49" | | 42 | 05'43" | 05:29'32" | | 43 | 05'37" | 05:35'09" | | 44 | 13'26" | 05:48'35" | | 45 | 09'48" | 05:58'23" | | 46 | 10'03" | 06:08'26" | | 47 | 06'41" | 06:15'07" | | 48 | 08'28" | 06:23'35" | | 49 | 06'18" | 06:29'53" | | 50 | 07'11" | 06:37'04" | | 51 | 17'53" | 06:54'57" | | 52 | 08'59" | 07:03'56" | | 53 | 06'37" | 07:10'33" | | 54 | 07'06" | 07:17'39" | | 55 | 08'51" | 07:26'30" | | 56 | 07'07" | 07:33'37" | | 57 | 07'41" | 07:41'18" | | 58 | 10'00" | 07:51'18" | | 59 | 06'16" | 07:57'34" | | 60 | 06'33" | 08:04'07" | | 60.4 | 06'42" | 08:07'05" |
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60.0 km | 08:07:05 | 08:07/km | 第9馬
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