|  60.0 km | 07:55:36 | 07:55/km | 第14馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 07:55:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'56" | 00:57'32" | | 00:31'36" (+05'40") | | 00:36'10" (+10'14") | 01:14'06" (+16'34") | | 00:37'56" (+12'00") | | 00:44'07" (+18'11") | 01:21'34" (+24'02") | | 00:37'27" (+11'31") | | 00:42'03" (+16'07") | 01:17'09" (+19'37") | | 00:35'06" (+09'10") | | 00:38'17" (+12'21") | 01:27'16" (+29'44") | | 00:48'59" (+23'03") | | 00:43'46" (+17'50") | 01:27'58" (+30'26") | | 00:44'12" (+18'16") | |
日期: 2025-03-08 05:00 - 總爬升: 849 m - 平均心率: 131 - 卡路里: 2743 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+00'55") | 1000 / 1000 | | 2 | | 06'42" (+01'12") | 1000 / 2000 | | 3 | | 06'14" (+00'44") | 1000 / 3000 | | 4 | | 06'07" (+00'37") | 1000 / 4000 | | 5 | | 06'05" (+00'35") | 1000 / 5000 |
| 6 | | 05'59" (+00'29") | 1000 / 6000 | | 7 | | 06'44" (+01'14") | 1000 / 7000 | | 8 | | 06'29" (+00'59") | 1000 / 8000 | | 9 | | 06'18" (+00'48") | 1000 / 9000 | | 10 | | 06'04" (+00'34") | 1000 / 10000 | | 11 | | 10'38" (+05'08") | 1000 / 11000 | | 12 | | 06'18" (+00'48") | 1000 / 12000 | | 13 | | 06'04" (+00'34") | 1000 / 13000 | | 14 | | 06'16" (+00'46") | 1000 / 14000 | | 15 | | 06'52" (+01'22") | 1000 / 15000 | | 16 | | 05'30" | 1000 / 16000 | | 17 | | 07'21" (+01'51") | 1000 / 17000 | | 18 | | 06'26" (+00'56") | 1000 / 18000 | | 19 | | 08'34" (+03'04") | 1000 / 19000 | | 20 | | 10'03" (+04'33") | 1000 / 20000 | | 21 | | 07'12" (+01'42") | 1000 / 21000 | | 22 | | 09'19" (+03'49") | 1000 / 22000 | | 23 | | 09'39" (+04'09") | 1000 / 23000 | | 24 | | 06'40" (+01'10") | 1000 / 24000 | | 25 | | 11'14" (+05'44") | 1000 / 25000 | | 26 | | 10'27" (+04'57") | 1000 / 26000 | | 27 | | 06'53" (+01'23") | 1000 / 27000 | | 28 | | 05'49" (+00'19") | 1000 / 28000 | | 29 | | 07'28" (+01'58") | 1000 / 29000 | | 30 | | 06'48" (+01'18") | 1000 / 30000 | | 31 | | 07'54" (+02'24") | 1000 / 31000 | | 32 | | 09'41" (+04'11") | 1000 / 32000 | | 33 | | 08'30" (+03'00") | 1000 / 33000 | | 34 | | 09'04" (+03'34") | 1000 / 34000 | | 35 | | 06'52" (+01'22") | 1000 / 35000 | | 36 | | 08'08" (+02'38") | 1000 / 36000 | | 37 | | 06'15" (+00'45") | 1000 / 37000 | | 38 | | 06'38" (+01'08") | 1000 / 38000 | | 39 | | 07'39" (+02'09") | 1000 / 39000 | | 40 | | 06'24" (+00'54") | 1000 / 40000 | | 41 | | 08'05" (+02'35") | 1000 / 41000 | | 42 | | 05'48" (+00'18") | 1000 / 42000 | | 43 | | 07'21" (+01'51") | 1000 / 43000 | | 44 | | 08'17" (+02'47") | 1000 / 44000 | | 45 | | 08'43" (+03'13") | 1000 / 45000 | | 46 | | 12'24" (+06'54") | 1000 / 46000 | | 47 | | 10'29" (+04'59") | 1000 / 47000 | | 48 | | 09'10" (+03'40") | 1000 / 48000 | | 49 | | 07'43" (+02'13") | 1000 / 49000 | | 50 | | 09'10" (+03'40") | 1000 / 50000 | | 51 | | 11'16" (+05'46") | 1000 / 51000 | | 52 | | 07'33" (+02'03") | 1000 / 52000 | | 53 | | 07'36" (+02'06") | 1000 / 53000 | | 54 | | 10'29" (+04'59") | 1000 / 54000 | | 55 | | 06'49" (+01'19") | 1000 / 55000 | | 56 | | 10'22" (+04'52") | 1000 / 56000 | | 57 | | 09'25" (+03'55") | 1000 / 57000 | | 58 | | 09'01" (+03'31") | 1000 / 58000 | | 59 | | 08'07" (+02'37") | 1000 / 59000 | | 60 | | 07'15" (+01'45") | 1000 / 60000 |
賽前宣言: 8小時玩賽 賽後評分: 風景好，補給普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 139.83 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'48" | 00:00'48" | | 2 | 06'42" | 00:07'30" | | 3 | 06'14" | 00:13'44" | | 4 | 06'07" | 00:19'51" | | 5 | 06'05" | 00:25'56" | | 6 | 06'00" | 00:31'56" | | 7 | 06'44" | 00:38'40" | | 8 | 06'29" | 00:45'09" | | 9 | 06'18" | 00:51'27" | | 10 | 06'05" | 00:57'32" | | 11 | 10'38" | 01:08'10" | | 12 | 06'19" | 01:14'29" | | 13 | 06'04" | 01:20'33" | | 14 | 06'16" | 01:26'49" | | 15 | 06'53" | 01:33'42" | | 16 | 05'30" | 01:39'12" | | 17 | 07'21" | 01:46'33" | | 18 | 06'27" | 01:53'00" | | 19 | 08'34" | 02:01'34" | | 20 | 10'04" | 02:11'38" | | 21 | 07'13" | 02:18'51" | | 22 | 09'19" | 02:28'10" | | 23 | 09'40" | 02:37'50" | | 24 | 06'40" | 02:44'30" | | 25 | 11'15" | 02:55'45" | | 26 | 10'27" | 03:06'12" | | 27 | 06'53" | 03:13'05" | | 28 | 05'50" | 03:18'55" | | 29 | 07'28" | 03:26'23" | | 30 | 06'49" | 03:33'12" | | 31 | 07'54" | 03:41'06" | | 32 | 09'41" | 03:50'47" | | 33 | 08'30" | 03:59'17" | | 34 | 09'05" | 04:08'22" | | 35 | 06'53" | 04:15'15" | | 36 | 08'08" | 04:23'23" | | 37 | 06'16" | 04:29'39" | | 38 | 07'50" | 04:37'29" | | 39 | 06'28" | 04:43'57" | | 40 | 06'24" | 04:50'21" | | 41 | 08'06" | 04:58'27" | | 42 | 05'49" | 05:04'16" | | 43 | 07'21" | 05:11'37" | | 44 | 08'18" | 05:19'55" | | 45 | 08'43" | 05:28'38" | | 46 | 12'25" | 05:41'03" | | 47 | 10'29" | 05:51'32" | | 48 | 09'10" | 06:00'42" | | 49 | 07'44" | 06:08'26" | | 50 | 09'11" | 06:17'37" | | 51 | 11'17" | 06:28'54" | | 52 | 07'33" | 06:36'27" | | 53 | 07'36" | 06:44'03" | | 54 | 10'30" | 06:54'33" | | 55 | 06'50" | 07:01'23" | | 56 | 10'22" | 07:11'45" | | 57 | 09'26" | 07:21'11" | | 58 | 09'01" | 07:30'12" | | 59 | 08'07" | 07:38'19" | | 60 | 07'16" | 07:45'35" | | 60.4 | 77'27" | 08:20'10" |
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