| 賽前宣言: 無傷完賽 賽後評分: 好山好水好風景 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 258.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 09'20" | 00:17'56" | | 3 | 09'23" | 00:27'19" | | 4 | 13'15" | 00:40'34" | | 5 | 07'48" | 00:48'22" | | 6 | 07'39" | 00:56'01" | | 7 | 10'02" | 01:06'03" | | 8 | 08'39" | 01:14'42" | | 9 | 08'57" | 01:23'39" | | 10 | 08'25" | 01:32'04" | | 11 | 10'53" | 01:42'57" | | 12 | 08'16" | 01:51'13" | | 13 | 08'03" | 01:59'16" | | 14 | 08'40" | 02:07'56" | | 15 | 11'10" | 02:19'06" | | 16 | 07'02" | 02:26'08" | | 17 | 08'57" | 02:35'05" | | 18 | 07'50" | 02:42'55" | | 19 | 11'27" | 02:54'22" | | 20 | 11'39" | 03:06'01" | | 21 | 11'05" | 03:17'06" | | 22 | 10'15" | 03:27'21" | | 23 | 10'30" | 03:37'51" | | 24 | 06'44" | 03:44'35" | | 25 | 05'57" | 03:50'32" | | 26 | 15'40" | 04:06'12" | | 27 | 06'19" | 04:12'31" | | 28 | 07'13" | 04:19'44" | | 29 | 16'01" | 04:35'45" | | 30 | 08'18" | 04:44'03" | | 31 | 10'17" | 04:54'20" | | 32 | 11'27" | 05:05'47" | | 33 | 09'41" | 05:15'28" | | 34 | 08'24" | 05:23'52" | | 35 | 08'39" | 05:32'31" | | 36 | 15'11" | 05:47'42" | | 37 | 13'12" | 06:00'54" | | 38 | 07'52" | 06:08'46" | | 39 | 07'18" | 06:16'04" | | 40 | 13'15" | 06:29'19" | | 41 | 09'00" | 06:38'19" | | 42 | 09'08" | 06:47'27" | | 43 | 11'30" | 06:58'57" | | 44 | 07'31" | 07:06'28" | | 45 | 08'23" | 07:14'51" | | 45.7 | 13'48" | 07:24'17" |
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