|  45.0 km | 05:11:21 | 06:55/km | 第61馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 05:11:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'58" (+02'18") | 01:05'59" | | 00:33'01" (+02'21") | | 00:32'22" (+01'42") | 01:08'46" (+02'47") | | 00:36'24" (+05'44") | | 00:32'38" (+01'58") | 01:11'26" (+05'27") | | 00:38'48" (+08'08") | | 00:32'07" (+01'27") | 01:14'09" (+08'10") | | 00:42'02" (+11'22") | | 00:30'40" | 00:00'00" | |
日期: 2025-03-08 06:00 - 總爬升: 610 m - 平均心率: 149 - 卡路里: 1747 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+01'59") | 1000 / 1000 | | 2 | | 06'39" (+01'42") | 1000 / 2000 | | 3 | | 06'06" (+01'09") | 1000 / 3000 | | 4 | | 07'06" (+02'09") | 1000 / 4000 | | 5 | | 06'08" (+01'11") | 1000 / 5000 |
| 6 | | 06'05" (+01'08") | 1000 / 6000 | | 7 | | 07'38" (+02'41") | 1000 / 7000 | | 8 | | 06'18" (+01'21") | 1000 / 8000 | | 9 | | 06'11" (+01'14") | 1000 / 9000 | | 10 | | 06'47" (+01'50") | 1000 / 10000 | | 11 | | 06'35" (+01'38") | 1000 / 11000 | | 12 | | 06'17" (+01'20") | 1000 / 12000 | | 13 | | 06'04" (+01'07") | 1000 / 13000 | | 14 | | 06'07" (+01'10") | 1000 / 14000 | | 15 | | 07'16" (+02'19") | 1000 / 15000 | | 16 | | 06'51" (+01'54") | 1000 / 16000 | | 17 | | 06'53" (+01'56") | 1000 / 17000 | | 18 | | 05'43" (+00'46") | 1000 / 18000 | | 19 | | 07'54" (+02'57") | 1000 / 19000 | | 20 | | 09'00" (+04'03") | 1000 / 20000 | | 21 | | 07'17" (+02'20") | 1000 / 21000 | | 22 | | 07'45" (+02'48") | 1000 / 22000 | | 23 | | 07'23" (+02'26") | 1000 / 23000 | | 24 | | 04'57" | 1000 / 24000 | | 25 | | 05'13" (+00'16") | 1000 / 25000 | | 26 | | 07'36" (+02'39") | 1000 / 26000 | | 27 | | 05'17" (+00'20") | 1000 / 27000 | | 28 | | 05'30" (+00'33") | 1000 / 28000 | | 29 | | 12'41" (+07'44") | 1000 / 29000 | | 30 | | 07'40" (+02'43") | 1000 / 30000 | | 31 | | 07'18" (+02'21") | 1000 / 31000 | | 32 | | 05'55" (+00'58") | 1000 / 32000 | | 33 | | 05'33" (+00'36") | 1000 / 33000 | | 34 | | 05'26" (+00'29") | 1000 / 34000 | | 35 | | 07'53" (+02'56") | 1000 / 35000 | | 36 | | 07'03" (+02'06") | 1000 / 36000 | | 37 | | 05'52" (+00'55") | 1000 / 37000 | | 38 | | 05'44" (+00'47") | 1000 / 38000 | | 39 | | 17'36" (+12'39") | 1000 / 39000 | | 40 | | 05'46" (+00'49") | 1000 / 40000 | | 41 | | 06'03" (+01'06") | 1000 / 41000 | | 42 | | 07'14" (+02'17") | 1000 / 42000 | | 43 | | 06'03" (+01'06") | 1000 / 43000 | | 44 | | 05'48" (+00'51") | 1000 / 44000 | | 45 | | 05'30" (+00'33") | 1000 / 45000 |
 宜蘭林文晴-RUN希望  賽後評分: 吃到泡麵🍜 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 208.07 km  Hoka 綠 累積 : 1026.7 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'40" | 00:13'36" | | 3 | 06'06" | 00:19'42" | | 4 | 07'07" | 00:26'49" | | 5 | 06'09" | 00:32'58" | | 6 | 06'05" | 00:39'03" | | 7 | 07'39" | 00:46'42" | | 8 | 06'18" | 00:53'00" | | 9 | 06'11" | 00:59'11" | | 10 | 06'48" | 01:05'59" | | 11 | 06'36" | 01:12'35" | | 12 | 06'17" | 01:18'52" | | 13 | 06'05" | 01:24'57" | | 14 | 06'07" | 01:31'04" | | 15 | 07'17" | 01:38'21" | | 16 | 06'52" | 01:45'13" | | 17 | 06'54" | 01:52'07" | | 18 | 05'43" | 01:57'50" | | 19 | 07'54" | 02:05'44" | | 20 | 09'01" | 02:14'45" | | 21 | 07'18" | 02:22'03" | | 22 | 07'45" | 02:29'48" | | 23 | 07'24" | 02:37'12" | | 24 | 04'58" | 02:42'10" | | 25 | 05'13" | 02:47'23" | | 26 | 07'37" | 02:55'00" | | 27 | 05'17" | 03:00'17" | | 28 | 05'31" | 03:05'48" | | 29 | 12'42" | 03:18'30" | | 30 | 07'41" | 03:26'11" | | 31 | 07'18" | 03:33'29" | | 32 | 05'55" | 03:39'24" | | 33 | 05'34" | 03:44'58" | | 34 | 05'26" | 03:50'24" | | 35 | 07'54" | 03:58'18" | | 36 | 07'03" | 04:05'21" | | 37 | 05'53" | 04:11'14" | | 38 | 05'44" | 04:16'58" | | 39 | 17'36" | 04:34'34" | | 40 | 05'46" | 04:40'20" | | 41 | 06'03" | 04:46'23" | | 42 | 07'15" | 04:53'38" | | 43 | 06'03" | 04:59'41" | | 44 | 05'48" | 05:05'29" | | 45 | 05'31" | 05:11'00" | | 45.1 | 05'35" | 05:11'21" |
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