|  恭喜完成了初馬 45.0 km | 09:21:53 | 12:29/km | 第1馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 09:21:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'14" | 01:37'23" | | 00:51'09" (+04'55") | | 01:01'51" (+15'37") | 02:05'48" (+28'25") | | 01:03'57" (+17'43") | | 01:06'29" (+20'15") | 02:09'12" (+31'49") | | 01:02'43" (+16'29") | | 01:01'51" (+15'37") | 02:08'57" (+31'34") | | 01:07'06" (+20'52") | | 01:10'50" (+24'36") | 00:00'00" | |
日期: 2025-03-08 06:00 - 總爬升: 585 m - 平均心率: 135 - 卡路里: 2635 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 82.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'27" | 1000 / 1000 | | 2 | | 09'22" (+00'55") | 1000 / 2000 | | 3 | | 09'21" (+00'54") | 1000 / 3000 | | 4 | | 10'01" (+01'34") | 1000 / 4000 | | 5 | | 09'03" (+00'36") | 1000 / 5000 |
| 6 | | 08'31" (+00'04") | 1000 / 6000 | | 7 | | 13'04" (+04'37") | 1000 / 7000 | | 8 | | 10'37" (+02'10") | 1000 / 8000 | | 9 | | 10'08" (+01'41") | 1000 / 9000 | | 10 | | 08'48" (+00'21") | 1000 / 10000 | | 11 | | 11'36" (+03'09") | 1000 / 11000 | | 12 | | 10'34" (+02'07") | 1000 / 12000 | | 13 | | 12'49" (+04'22") | 1000 / 13000 | | 14 | | 10'37" (+02'10") | 1000 / 14000 | | 15 | | 16'11" (+07'44") | 1000 / 15000 | | 16 | | 08'53" (+00'26") | 1000 / 16000 | | 17 | | 11'52" (+03'25") | 1000 / 17000 | | 18 | | 10'32" (+02'05") | 1000 / 18000 | | 19 | | 14'31" (+06'04") | 1000 / 19000 | | 20 | | 18'04" (+09'37") | 1000 / 20000 | | 21 | | 14'30" (+06'03") | 1000 / 21000 | | 22 | | 15'06" (+06'39") | 1000 / 22000 | | 23 | | 14'56" (+06'29") | 1000 / 23000 | | 24 | | 10'23" (+01'56") | 1000 / 24000 | | 25 | | 11'21" (+02'54") | 1000 / 25000 | | 26 | | 14'01" (+05'34") | 1000 / 26000 | | 27 | | 10'17" (+01'50") | 1000 / 27000 | | 28 | | 09'47" (+01'20") | 1000 / 28000 | | 29 | | 10'24" (+01'57") | 1000 / 29000 | | 30 | | 18'25" (+09'58") | 1000 / 30000 | | 31 | | 12'03" (+03'36") | 1000 / 31000 | | 32 | | 14'45" (+06'18") | 1000 / 32000 | | 33 | | 11'47" (+03'20") | 1000 / 33000 | | 34 | | 11'17" (+02'50") | 1000 / 34000 | | 35 | | 11'58" (+03'31") | 1000 / 35000 | | 36 | | 13'12" (+04'45") | 1000 / 36000 | | 37 | | 12'15" (+03'48") | 190 / 36190 | | 38 | | 12'49" (+04'22") | 1000 / 37190 | | 39 | | 13'00" (+04'33") | 1000 / 38190 | | 40 | | 15'23" (+06'56") | 1000 / 39190 | | 41 | | 12'32" (+04'05") | 1000 / 40190 | | 42 | | 13'15" (+04'48") | 1000 / 41190 | | 43 | | 14'21" (+05'54") | 1000 / 42190 | | 44 | | 13'59" (+05'32") | 1000 / 43190 | | 45 | | 14'25" (+05'58") | 1000 / 44190 | | 46 | | 15'18" (+06'51") | 1000 / 45190 |
賽後評分: 如果補給更豐沛一些會更棒啊！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 127.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'25" | 00:08'25" | | 2 | 09'22" | 00:17'47" | | 3 | 09'22" | 00:27'09" | | 4 | 10'01" | 00:37'10" | | 5 | 09'04" | 00:46'14" | | 6 | 08'31" | 00:54'45" | | 7 | 13'04" | 01:07'49" | | 8 | 10'37" | 01:18'26" | | 9 | 10'08" | 01:28'34" | | 10 | 08'49" | 01:37'23" | | 11 | 11'37" | 01:49'00" | | 12 | 10'35" | 01:59'35" | | 13 | 12'49" | 02:12'24" | | 14 | 10'38" | 02:23'02" | | 15 | 16'12" | 02:39'14" | | 16 | 08'53" | 02:48'07" | | 17 | 11'53" | 03:00'00" | | 18 | 10'32" | 03:10'32" | | 19 | 14'32" | 03:25'04" | | 20 | 18'07" | 03:43'11" | | 21 | 14'27" | 03:57'38" | | 22 | 15'07" | 04:12'45" | | 23 | 16'04" | 04:28'49" | | 24 | 09'15" | 04:38'04" | | 25 | 11'36" | 04:49'40" | | 26 | 13'48" | 05:03'28" | | 27 | 10'17" | 05:13'45" | | 28 | 09'47" | 05:23'32" | | 29 | 10'25" | 05:33'57" | | 30 | 18'26" | 05:52'23" | | 31 | 12'03" | 06:04'26" | | 32 | 14'45" | 06:19'11" | | 33 | 11'48" | 06:30'59" | | 34 | 11'17" | 06:42'16" | | 35 | 11'58" | 06:54'14" | | 36 | 13'14" | 07:07'28" | | 37 | 12'50" | 07:20'18" | | 38 | 12'53" | 07:33'11" | | 39 | 12'23" | 07:45'34" | | 40 | 15'46" | 08:01'20" | | 41 | 12'58" | 08:14'18" | | 42 | 13'40" | 08:27'58" | | 43 | 14'42" | 08:42'40" | | 44 | 14'00" | 08:56'40" | | 45 | 15'30" | 09:12'10" | | 45.6 | 15'18" | 09:21'48" |
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