|  100.0 km | 11:26:37 | 06:51/km | 第9馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 11:26:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'16" (+02'51") | 00:59'55" (+06'07") | | 00:30'39" (+04'14") | | 00:28'47" (+02'22") | 00:57'58" (+04'10") | | 00:29'11" (+02'46") | | 00:29'57" (+03'32") | 01:01'20" (+07'32") | | 00:31'23" (+04'58") | | 00:32'57" (+06'32") | 01:02'35" (+08'47") | | 00:29'38" (+03'13") | | 00:29'15" (+02'50") | 01:10'24" (+16'36") | | 00:41'09" (+14'44") | | 00:51'06" (+24'41") | 01:25'50" (+32'02") | | 00:34'44" (+08'19") | | 00:26'25" | 00:53'48" | | 00:27'23" (+00'58") | | 00:36'13" (+09'48") | 01:07'54" (+14'06") | | 00:31'41" (+05'16") | | 00:37'22" (+10'57") | 01:21'11" (+27'23") | | 00:43'49" (+17'24") | | 00:36'25" (+10'00") | 01:18'37" (+24'49") | | 00:42'12" (+15'47") | |
日期: 2025-03-08 05:00 - 總爬升: 4174 m - 平均心率: 145 - 卡路里: 5002 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'25") | 1000 / 1000 | | 2 | | 05'56" (+01'09") | 1000 / 2000 | | 3 | | 05'39" (+00'52") | 1000 / 3000 | | 4 | | 05'55" (+01'08") | 1000 / 4000 | | 5 | | 05'33" (+00'46") | 1000 / 5000 |
| 6 | | 05'45" (+00'58") | 1000 / 6000 | | 7 | | 06'58" (+02'11") | 1000 / 7000 | | 8 | | 05'59" (+01'12") | 1000 / 8000 | | 9 | | 05'50" (+01'03") | 1000 / 9000 | | 10 | | 06'04" (+01'17") | 1000 / 10000 | | 11 | | 05'52" (+01'05") | 1000 / 11000 | | 12 | | 05'34" (+00'47") | 1000 / 12000 | | 13 | | 05'57" (+01'10") | 1000 / 13000 | | 14 | | 05'35" (+00'48") | 1000 / 14000 | | 15 | | 05'46" (+00'59") | 1000 / 15000 | | 16 | | 05'52" (+01'05") | 1000 / 16000 | | 17 | | 06'14" (+01'27") | 1000 / 17000 | | 18 | | 05'51" (+01'04") | 1000 / 18000 | | 19 | | 05'31" (+00'44") | 1000 / 19000 | | 20 | | 05'40" (+00'53") | 1000 / 20000 | | 21 | | 06'13" (+01'26") | 1000 / 21000 | | 22 | | 05'59" (+01'12") | 1000 / 22000 | | 23 | | 05'42" (+00'55") | 1000 / 23000 | | 24 | | 05'46" (+00'59") | 1000 / 24000 | | 25 | | 06'14" (+01'27") | 1000 / 25000 | | 26 | | 05'30" (+00'43") | 1000 / 26000 | | 27 | | 06'05" (+01'18") | 1000 / 27000 | | 28 | | 05'56" (+01'09") | 1000 / 28000 | | 29 | | 06'49" (+02'02") | 1000 / 29000 | | 30 | | 07'01" (+02'14") | 1000 / 30000 | | 31 | | 06'40" (+01'53") | 1000 / 31000 | | 32 | | 06'52" (+02'05") | 1000 / 32000 | | 33 | | 06'31" (+01'44") | 1000 / 33000 | | 34 | | 06'07" (+01'20") | 1000 / 34000 | | 35 | | 06'45" (+01'58") | 1000 / 35000 | | 36 | | 06'24" (+01'37") | 1000 / 36000 | | 37 | | 05'38" (+00'51") | 1000 / 37000 | | 38 | | 05'25" (+00'38") | 1000 / 38000 | | 39 | | 06'05" (+01'18") | 1000 / 39000 | | 40 | | 06'03" (+01'16") | 1000 / 40000 | | 41 | | 05'27" (+00'40") | 1000 / 41000 | | 42 | | 06'12" (+01'25") | 1000 / 42000 | | 43 | | 06'33" (+01'46") | 1000 / 43000 | | 44 | | 05'59" (+01'12") | 1000 / 44000 | | 45 | | 05'01" (+00'14") | 1000 / 45000 | | 46 | | 06'34" (+01'47") | 1000 / 46000 | | 47 | | 08'56" (+04'09") | 1000 / 47000 | | 48 | | 09'05" (+04'18") | 1000 / 48000 | | 49 | | 08'27" (+03'40") | 1000 / 49000 | | 50 | | 08'04" (+03'17") | 1000 / 50000 | | 51 | | 09'48" (+05'01") | 1000 / 51000 | | 52 | | 10'12" (+05'25") | 1000 / 52000 | | 53 | | 10'27" (+05'40") | 1000 / 53000 | | 54 | | 10'03" (+05'16") | 1000 / 54000 | | 55 | | 10'34" (+05'47") | 1000 / 55000 | | 56 | | 12'00" (+07'13") | 1000 / 56000 | | 57 | | 05'40" (+00'53") | 1000 / 57000 | | 58 | | 05'38" (+00'51") | 1000 / 58000 | | 59 | | 05'33" (+00'46") | 1000 / 59000 | | 60 | | 05'50" (+01'03") | 1000 / 60000 | | 61 | | 05'17" (+00'30") | 1000 / 61000 | | 62 | | 05'23" (+00'36") | 1000 / 62000 | | 63 | | 05'12" (+00'25") | 1000 / 63000 | | 64 | | 05'20" (+00'33") | 1000 / 64000 | | 65 | | 05'11" (+00'24") | 1000 / 65000 | | 66 | | 05'15" (+00'28") | 1000 / 66000 | | 67 | | 05'14" (+00'27") | 1000 / 67000 | | 68 | | 05'04" (+00'17") | 1000 / 68000 | | 69 | | 06'33" (+01'46") | 1000 / 69000 | | 70 | | 05'15" (+00'28") | 1000 / 70000 | | 71 | | 04'47" | 1000 / 71000 | | 72 | | 05'30" (+00'43") | 1000 / 72000 | | 73 | | 08'54" (+04'07") | 1000 / 73000 | | 74 | | 09'03" (+04'16") | 1000 / 74000 | | 75 | | 07'56" (+03'09") | 1000 / 75000 | | 76 | | 05'33" (+00'46") | 1000 / 76000 | | 77 | | 06'22" (+01'35") | 1000 / 77000 | | 78 | | 06'38" (+01'51") | 1000 / 78000 | | 79 | | 07'15" (+02'28") | 1000 / 79000 | | 80 | | 05'52" (+01'05") | 1000 / 80000 | | 81 | | 05'49" (+01'02") | 1000 / 81000 | | 82 | | 07'08" (+02'21") | 1000 / 82000 | | 83 | | 06'04" (+01'17") | 1000 / 83000 | | 84 | | 08'34" (+03'47") | 1000 / 84000 | | 85 | | 09'44" (+04'57") | 1000 / 85000 | | 86 | | 11'31" (+06'44") | 1000 / 86000 | | 87 | | 10'39" (+05'52") | 1000 / 87000 | | 88 | | 07'26" (+02'39") | 1000 / 88000 | | 89 | | 07'23" (+02'36") | 1000 / 89000 | | 90 | | 06'47" (+02'00") | 1000 / 90000 | | 91 | | 06'50" (+02'03") | 1000 / 91000 | | 92 | | 07'24" (+02'37") | 1000 / 92000 | | 93 | | 06'51" (+02'04") | 1000 / 93000 | | 94 | | 07'09" (+02'22") | 1000 / 94000 | | 95 | | 08'07" (+03'20") | 1000 / 95000 | | 96 | | 08'53" (+04'06") | 1000 / 96000 | | 97 | | 09'12" (+04'25") | 1000 / 97000 | | 98 | | 09'10" (+04'23") | 1000 / 98000 | | 99 | | 08'11" (+03'24") | 1000 / 99000 | | 100 | | 06'45" (+01'58") | 1000 / 100000 | | 101 | | 06'24" (+01'37") | 1000 / 101000 |
賽前宣言: 無傷完賽 賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 282.05 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'56" | 00:12'08" | | 3 | 05'39" | 00:17'47" | | 4 | 05'55" | 00:23'42" | | 5 | 05'34" | 00:29'16" | | 6 | 05'45" | 00:35'01" | | 7 | 06'59" | 00:42'00" | | 8 | 06'00" | 00:48'00" | | 9 | 05'50" | 00:53'50" | | 10 | 06'05" | 00:59'55" | | 11 | 05'53" | 01:05'48" | | 12 | 05'35" | 01:11'23" | | 13 | 05'57" | 01:17'20" | | 14 | 05'36" | 01:22'56" | | 15 | 05'46" | 01:28'42" | | 16 | 05'52" | 01:34'34" | | 17 | 06'15" | 01:40'49" | | 18 | 05'52" | 01:46'41" | | 19 | 05'32" | 01:52'13" | | 20 | 05'40" | 01:57'53" | | 21 | 06'14" | 02:04'07" | | 22 | 06'00" | 02:10'07" | | 23 | 05'42" | 02:15'49" | | 24 | 05'46" | 02:21'35" | | 25 | 06'15" | 02:27'50" | | 26 | 05'30" | 02:33'20" | | 27 | 06'05" | 02:39'25" | | 28 | 05'57" | 02:45'22" | | 29 | 06'50" | 02:52'12" | | 30 | 07'01" | 02:59'13" | | 31 | 06'40" | 03:05'53" | | 32 | 08'39" | 03:14'32" | | 33 | 04'45" | 03:19'17" | | 34 | 06'07" | 03:25'24" | | 35 | 06'46" | 03:32'10" | | 36 | 06'24" | 03:38'34" | | 37 | 05'39" | 03:44'13" | | 38 | 05'25" | 03:49'38" | | 39 | 06'06" | 03:55'44" | | 40 | 06'04" | 04:01'48" | | 41 | 05'28" | 04:07'16" | | 42 | 06'13" | 04:13'29" | | 43 | 11'15" | 04:24'44" | | 44 | 01'18" | 04:26'02" | | 45 | 05'01" | 04:31'03" | | 46 | 06'35" | 04:37'38" | | 47 | 08'57" | 04:46'35" | | 48 | 09'06" | 04:55'41" | | 49 | 08'27" | 05:04'08" | | 50 | 08'04" | 05:12'12" | | 51 | 09'48" | 05:22'00" | | 52 | 10'13" | 05:32'13" | | 53 | 10'28" | 05:42'41" | | 54 | 10'03" | 05:52'44" | | 55 | 10'34" | 06:03'18" | | 56 | 12'01" | 06:15'19" | | 57 | 05'40" | 06:20'59" | | 58 | 05'39" | 06:26'38" | | 59 | 05'34" | 06:32'12" | | 60 | 05'50" | 06:38'02" | | 61 | 05'17" | 06:43'19" | | 62 | 05'24" | 06:48'43" | | 63 | 05'13" | 06:53'56" | | 64 | 05'20" | 06:59'16" | | 65 | 05'11" | 07:04'27" | | 66 | 05'16" | 07:09'43" | | 67 | 05'14" | 07:14'57" | | 68 | 05'04" | 07:20'01" | | 69 | 10'00" | 07:30'01" | | 70 | 01'49" | 07:31'50" | | 71 | 04'48" | 07:36'38" | | 72 | 05'31" | 07:42'09" | | 73 | 08'54" | 07:51'03" | | 74 | 09'03" | 08:00'06" | | 75 | 07'57" | 08:08'03" | | 76 | 05'33" | 08:13'36" | | 77 | 06'23" | 08:19'59" | | 78 | 06'38" | 08:26'37" | | 79 | 07'50" | 08:34'27" | | 80 | 05'17" | 08:39'44" | | 81 | 05'50" | 08:45'34" | | 82 | 07'08" | 08:52'42" | | 83 | 06'32" | 08:59'14" | | 84 | 08'08" | 09:07'22" | | 85 | 09'44" | 09:17'06" | | 86 | 11'32" | 09:28'38" | | 87 | 10'39" | 09:39'17" | | 88 | 07'26" | 09:46'43" | | 89 | 07'25" | 09:54'08" | | 90 | 06'47" | 10:00'55" | | 91 | 06'51" | 10:07'46" | | 92 | 07'24" | 10:15'10" | | 93 | 06'52" | 10:22'02" | | 94 | 07'10" | 10:29'12" | | 95 | 08'08" | 10:37'20" | | 96 | 08'53" | 10:46'13" | | 97 | 09'12" | 10:55'25" | | 98 | 09'11" | 11:04'36" | | 99 | 08'11" | 11:12'47" | | 100 | 06'45" | 11:19'32" | | 101 | 06'25" | 11:25'57" | | 101.1 | 12'34" | 11:26'38" |
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