|  100.0 km | 11:16:06 | 06:45/km | 第8馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 11:16:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'54" (+02'22") | 00:57'11" (+03'14") | | 00:28'17" (+01'45") | | 00:26'32" | 00:53'57" | | 00:27'25" (+00'53") | | 00:29'05" (+02'33") | 01:00'22" (+06'25") | | 00:31'17" (+04'45") | | 00:35'12" (+08'40") | 01:11'45" (+17'48") | | 00:36'33" (+10'01") | | 00:35'48" (+09'16") | 01:18'08" (+24'11") | | 00:42'20" (+15'48") | | 00:46'23" (+19'51") | 01:26'13" (+32'16") | | 00:39'50" (+13'18") | | 00:28'20" (+01'48") | 00:56'39" (+02'42") | | 00:28'19" (+01'47") | | 00:37'16" (+10'44") | 01:09'04" (+15'07") | | 00:31'48" (+05'16") | | 00:30'58" (+04'26") | 01:08'29" (+14'32") | | 00:37'31" (+10'59") | | 00:33'43" (+07'11") | 01:08'49" (+14'52") | | 00:35'06" (+08'34") | |
日期: 2025-03-08 05:00 - 總爬升: 1790 m - 平均心率: 137 - 卡路里: 5164 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'31") | 1000 / 1000 | | 2 | | 05'50" (+01'03") | 1000 / 2000 | | 3 | | 05'36" (+00'49") | 1000 / 3000 | | 4 | | 05'35" (+00'48") | 1000 / 4000 | | 5 | | 05'32" (+00'45") | 1000 / 5000 |
| 6 | | 05'36" (+00'49") | 1000 / 6000 | | 7 | | 05'35" (+00'48") | 1000 / 7000 | | 8 | | 05'53" (+01'06") | 1000 / 8000 | | 9 | | 05'38" (+00'51") | 1000 / 9000 | | 10 | | 05'33" (+00'46") | 1000 / 10000 | | 11 | | 05'39" (+00'52") | 1000 / 11000 | | 12 | | 05'16" (+00'29") | 1000 / 12000 | | 13 | | 05'14" (+00'27") | 1000 / 13000 | | 14 | | 05'09" (+00'22") | 1000 / 14000 | | 15 | | 05'11" (+00'24") | 1000 / 15000 | | 16 | | 05'24" (+00'37") | 1000 / 16000 | | 17 | | 05'24" (+00'37") | 1000 / 17000 | | 18 | | 05'35" (+00'48") | 1000 / 18000 | | 19 | | 05'26" (+00'39") | 1000 / 19000 | | 20 | | 05'34" (+00'47") | 1000 / 20000 | | 21 | | 05'44" (+00'57") | 1000 / 21000 | | 22 | | 05'44" (+00'57") | 1000 / 22000 | | 23 | | 05'30" (+00'43") | 1000 / 23000 | | 24 | | 05'45" (+00'58") | 1000 / 24000 | | 25 | | 06'19" (+01'32") | 1000 / 25000 | | 26 | | 05'31" (+00'44") | 1000 / 26000 | | 27 | | 06'09" (+01'22") | 1000 / 27000 | | 28 | | 05'56" (+01'09") | 1000 / 28000 | | 29 | | 06'44" (+01'57") | 1000 / 29000 | | 30 | | 06'53" (+02'06") | 1000 / 30000 | | 31 | | 06'58" (+02'11") | 1000 / 31000 | | 32 | | 07'19" (+02'32") | 1000 / 32000 | | 33 | | 06'46" (+01'59") | 1000 / 33000 | | 34 | | 06'45" (+01'58") | 1000 / 34000 | | 35 | | 07'21" (+02'34") | 1000 / 35000 | | 36 | | 07'01" (+02'14") | 1000 / 36000 | | 37 | | 06'28" (+01'41") | 1000 / 37000 | | 38 | | 06'12" (+01'25") | 1000 / 38000 | | 39 | | 09'18" (+04'31") | 1000 / 39000 | | 40 | | 07'31" (+02'44") | 1000 / 40000 | | 41 | | 05'35" (+00'48") | 1000 / 41000 | | 42 | | 06'50" (+02'03") | 1000 / 42000 | | 43 | | 08'32" (+03'45") | 1000 / 43000 | | 44 | | 07'26" (+02'39") | 1000 / 44000 | | 45 | | 07'23" (+02'36") | 1000 / 45000 | | 46 | | 08'03" (+03'16") | 1000 / 46000 | | 47 | | 09'10" (+04'23") | 1000 / 47000 | | 48 | | 09'34" (+04'47") | 1000 / 48000 | | 49 | | 08'14" (+03'27") | 1000 / 49000 | | 50 | | 07'16" (+02'29") | 1000 / 50000 | | 51 | | 09'58" (+05'11") | 1000 / 51000 | | 52 | | 09'11" (+04'24") | 1000 / 52000 | | 53 | | 09'14" (+04'27") | 1000 / 53000 | | 54 | | 08'20" (+03'33") | 1000 / 54000 | | 55 | | 09'38" (+04'51") | 1000 / 55000 | | 56 | | 16'42" (+11'55") | 1000 / 56000 | | 57 | | 06'04" (+01'17") | 1000 / 57000 | | 58 | | 05'49" (+01'02") | 1000 / 58000 | | 59 | | 05'33" (+00'46") | 1000 / 59000 | | 60 | | 05'38" (+00'51") | 1000 / 60000 | | 61 | | 05'33" (+00'46") | 1000 / 61000 | | 62 | | 05'23" (+00'36") | 1000 / 62000 | | 63 | | 05'36" (+00'49") | 1000 / 63000 | | 64 | | 06'18" (+01'31") | 1000 / 64000 | | 65 | | 05'29" (+00'42") | 1000 / 65000 | | 66 | | 05'28" (+00'41") | 1000 / 66000 | | 67 | | 05'33" (+00'46") | 1000 / 67000 | | 68 | | 06'11" (+01'24") | 1000 / 68000 | | 69 | | 05'38" (+00'51") | 1000 / 69000 | | 70 | | 05'26" (+00'39") | 1000 / 70000 | | 71 | | 04'47" | 1000 / 71000 | | 72 | | 07'06" (+02'19") | 1000 / 72000 | | 73 | | 08'53" (+04'06") | 1000 / 73000 | | 74 | | 09'24" (+04'37") | 1000 / 74000 | | 75 | | 07'03" (+02'16") | 1000 / 75000 | | 76 | | 06'06" (+01'19") | 1000 / 76000 | | 77 | | 06'59" (+02'12") | 1000 / 77000 | | 78 | | 06'18" (+01'31") | 1000 / 78000 | | 79 | | 06'24" (+01'37") | 1000 / 79000 | | 80 | | 05'58" (+01'11") | 1000 / 80000 | | 81 | | 05'51" (+01'04") | 1000 / 81000 | | 82 | | 06'24" (+01'37") | 1000 / 82000 | | 83 | | 05'44" (+00'57") | 1000 / 83000 | | 84 | | 06'07" (+01'20") | 1000 / 84000 | | 85 | | 06'49" (+02'02") | 1000 / 85000 | | 86 | | 09'00" (+04'13") | 1000 / 86000 | | 87 | | 08'10" (+03'23") | 1000 / 87000 | | 88 | | 07'11" (+02'24") | 1000 / 88000 | | 89 | | 06'58" (+02'11") | 1000 / 89000 | | 90 | | 06'10" (+01'23") | 1000 / 90000 | | 91 | | 07'19" (+02'32") | 1000 / 91000 | | 92 | | 06'50" (+02'03") | 1000 / 92000 | | 93 | | 06'15" (+01'28") | 1000 / 93000 | | 94 | | 06'06" (+01'19") | 1000 / 94000 | | 95 | | 07'11" (+02'24") | 1000 / 95000 | | 96 | | 06'45" (+01'58") | 1000 / 96000 | | 97 | | 07'26" (+02'39") | 1000 / 97000 | | 98 | | 07'56" (+03'09") | 1000 / 98000 | | 99 | | 06'48" (+02'01") | 1000 / 99000 | | 100 | | 06'08" (+01'21") | 1000 / 100000 |
 苗栗Isaac  賽後評分: 標準補給,讓我不用擔心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 419.89 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'50" | 00:12'08" | | 3 | 05'37" | 00:17'45" | | 4 | 05'36" | 00:23'21" | | 5 | 05'33" | 00:28'54" | | 6 | 05'36" | 00:34'30" | | 7 | 05'36" | 00:40'06" | | 8 | 05'53" | 00:45'59" | | 9 | 05'39" | 00:51'38" | | 10 | 05'33" | 00:57'11" | | 11 | 05'39" | 01:02'50" | | 12 | 05'17" | 01:08'07" | | 13 | 05'15" | 01:13'22" | | 14 | 05'09" | 01:18'31" | | 15 | 05'12" | 01:23'43" | | 16 | 05'24" | 01:29'07" | | 17 | 05'25" | 01:34'32" | | 18 | 05'36" | 01:40'08" | | 19 | 05'26" | 01:45'34" | | 20 | 05'34" | 01:51'08" | | 21 | 05'45" | 01:56'53" | | 22 | 05'45" | 02:02'38" | | 23 | 05'31" | 02:08'09" | | 24 | 05'45" | 02:13'54" | | 25 | 06'19" | 02:20'13" | | 26 | 05'32" | 02:25'45" | | 27 | 06'10" | 02:31'55" | | 28 | 05'57" | 02:37'52" | | 29 | 06'44" | 02:44'36" | | 30 | 06'54" | 02:51'30" | | 31 | 06'59" | 02:58'29" | | 32 | 07'19" | 03:05'48" | | 33 | 06'47" | 03:12'35" | | 34 | 06'46" | 03:19'21" | | 35 | 07'21" | 03:26'42" | | 36 | 07'01" | 03:33'43" | | 37 | 06'29" | 03:40'12" | | 38 | 06'13" | 03:46'25" | | 39 | 09'19" | 03:55'44" | | 40 | 07'31" | 04:03'15" | | 41 | 05'37" | 04:08'52" | | 42 | 08'09" | 04:17'01" | | 43 | 07'13" | 04:24'14" | | 44 | 07'26" | 04:31'40" | | 45 | 07'23" | 04:39'03" | | 46 | 08'03" | 04:47'06" | | 47 | 09'11" | 04:56'17" | | 48 | 09'34" | 05:05'51" | | 49 | 08'15" | 05:14'06" | | 50 | 07'17" | 05:21'23" | | 51 | 09'59" | 05:31'22" | | 52 | 09'11" | 05:40'33" | | 53 | 09'15" | 05:49'48" | | 54 | 08'20" | 05:58'08" | | 55 | 09'38" | 06:07'46" | | 56 | 16'43" | 06:24'29" | | 57 | 06'04" | 06:30'33" | | 58 | 05'50" | 06:36'23" | | 59 | 05'34" | 06:41'57" | | 60 | 05'39" | 06:47'36" | | 61 | 05'33" | 06:53'09" | | 62 | 05'24" | 06:58'33" | | 63 | 05'36" | 07:04'09" | | 64 | 06'18" | 07:10'27" | | 65 | 05'29" | 07:15'56" | | 66 | 05'29" | 07:21'25" | | 67 | 05'34" | 07:26'59" | | 68 | 06'11" | 07:33'10" | | 69 | 07'32" | 07:40'42" | | 70 | 03'33" | 07:44'15" | | 71 | 04'48" | 07:49'03" | | 72 | 07'06" | 07:56'09" | | 73 | 08'54" | 08:05'03" | | 74 | 09'25" | 08:14'28" | | 75 | 07'03" | 08:21'31" | | 76 | 06'07" | 08:27'38" | | 77 | 06'59" | 08:34'37" | | 78 | 06'19" | 08:40'56" | | 79 | 06'24" | 08:47'20" | | 80 | 05'59" | 08:53'19" | | 81 | 05'52" | 08:59'11" | | 82 | 06'25" | 09:05'36" | | 83 | 05'44" | 09:11'20" | | 84 | 06'08" | 09:17'28" | | 85 | 06'49" | 09:24'17" | | 86 | 09'00" | 09:33'17" | | 87 | 08'10" | 09:41'27" | | 88 | 07'12" | 09:48'39" | | 89 | 06'59" | 09:55'38" | | 90 | 06'10" | 10:01'48" | | 91 | 07'19" | 10:09'07" | | 92 | 06'50" | 10:15'57" | | 93 | 06'16" | 10:22'13" | | 94 | 06'07" | 10:28'20" | | 95 | 07'11" | 10:35'31" | | 96 | 06'46" | 10:42'17" | | 97 | 07'26" | 10:49'43" | | 98 | 07'57" | 10:57'40" | | 99 | 06'48" | 11:04'28" | | 100 | 06'09" | 11:10'37" | | 101.0 | 05'43" | 11:16'06" |
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