|  100.0 km | 11:49:45 | 07:05/km | 第11馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 11:49:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'45" (+00'59") | 01:00'34" (+02'13") | | 00:30'49" (+02'03") | | 00:28'46" | 00:58'21" | | 00:29'35" (+00'49") | | 00:31'35" (+02'49") | 01:05'19" (+06'58") | | 00:33'44" (+04'58") | | 00:35'05" (+06'19") | 01:08'59" (+10'38") | | 00:33'54" (+05'08") | | 00:37'56" (+09'10") | 01:20'33" (+22'12") | | 00:42'37" (+13'51") | | 00:49'53" (+21'07") | 01:29'05" (+30'44") | | 00:39'12" (+10'26") | | 00:32'29" (+03'43") | 01:03'47" (+05'26") | | 00:31'18" (+02'32") | | 00:41'09" (+12'23") | 01:13'01" (+14'40") | | 00:31'52" (+03'06") | | 00:32'17" (+03'31") | 01:07'26" (+09'05") | | 00:35'09" (+06'23") | | 00:38'36" (+09'50") | 01:15'29" (+17'08") | | 00:36'53" (+08'07") | |
日期: 2025-03-08 05:00 - 總爬升: 1790 m - 平均心率: 142 - 卡路里: 5014 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'29") | 1000 / 1000 | | 2 | | 06'03" (+01'13") | 1000 / 2000 | | 3 | | 05'42" (+00'52") | 1000 / 3000 | | 4 | | 05'59" (+01'09") | 1000 / 4000 | | 5 | | 05'39" (+00'49") | 1000 / 5000 |
| 6 | | 05'52" (+01'02") | 1000 / 6000 | | 7 | | 06'19" (+01'29") | 1000 / 7000 | | 8 | | 06'09" (+01'19") | 1000 / 8000 | | 9 | | 05'57" (+01'07") | 1000 / 9000 | | 10 | | 06'29" (+01'39") | 1000 / 10000 | | 11 | | 05'51" (+01'01") | 1000 / 11000 | | 12 | | 05'34" (+00'44") | 1000 / 12000 | | 13 | | 06'19" (+01'29") | 1000 / 13000 | | 14 | | 05'26" (+00'36") | 1000 / 14000 | | 15 | | 05'34" (+00'44") | 1000 / 15000 | | 16 | | 05'55" (+01'05") | 1000 / 16000 | | 17 | | 06'35" (+01'45") | 1000 / 17000 | | 18 | | 05'50" (+01'00") | 1000 / 18000 | | 19 | | 05'30" (+00'40") | 1000 / 19000 | | 20 | | 05'43" (+00'53") | 1000 / 20000 | | 21 | | 06'52" (+02'02") | 1000 / 21000 | | 22 | | 06'11" (+01'21") | 1000 / 22000 | | 23 | | 05'48" (+00'58") | 1000 / 23000 | | 24 | | 05'48" (+00'58") | 1000 / 24000 | | 25 | | 06'53" (+02'03") | 1000 / 25000 | | 26 | | 05'29" (+00'39") | 1000 / 26000 | | 27 | | 07'08" (+02'18") | 1000 / 27000 | | 28 | | 05'53" (+01'03") | 1000 / 28000 | | 29 | | 06'25" (+01'35") | 1000 / 29000 | | 30 | | 08'45" (+03'55") | 1000 / 30000 | | 31 | | 05'38" (+00'48") | 1000 / 31000 | | 32 | | 07'25" (+02'35") | 1000 / 32000 | | 33 | | 07'05" (+02'15") | 1000 / 33000 | | 34 | | 06'07" (+01'17") | 1000 / 34000 | | 35 | | 08'47" (+03'57") | 1000 / 35000 | | 36 | | 07'32" (+02'42") | 1000 / 36000 | | 37 | | 06'09" (+01'19") | 1000 / 37000 | | 38 | | 05'45" (+00'55") | 1000 / 38000 | | 39 | | 08'05" (+03'15") | 1000 / 39000 | | 40 | | 06'21" (+01'31") | 1000 / 40000 | | 41 | | 08'20" (+03'30") | 1000 / 41000 | | 42 | | 06'31" (+01'41") | 1000 / 42000 | | 43 | | 09'32" (+04'42") | 1000 / 43000 | | 44 | | 05'54" (+01'04") | 1000 / 44000 | | 45 | | 07'37" (+02'47") | 1000 / 45000 | | 46 | | 07'41" (+02'51") | 1000 / 46000 | | 47 | | 08'15" (+03'25") | 1000 / 47000 | | 48 | | 08'22" (+03'32") | 1000 / 48000 | | 49 | | 10'08" (+05'18") | 1000 / 49000 | | 50 | | 08'08" (+03'18") | 1000 / 50000 | | 51 | | 09'36" (+04'46") | 1000 / 51000 | | 52 | | 11'04" (+06'14") | 1000 / 52000 | | 53 | | 09'59" (+05'09") | 1000 / 53000 | | 54 | | 09'35" (+04'45") | 1000 / 54000 | | 55 | | 09'37" (+04'47") | 1000 / 55000 | | 56 | | 12'53" (+08'03") | 1000 / 56000 | | 57 | | 07'34" (+02'44") | 1000 / 57000 | | 58 | | 06'18" (+01'28") | 1000 / 58000 | | 59 | | 06'12" (+01'22") | 1000 / 59000 | | 60 | | 06'12" (+01'22") | 1000 / 60000 | | 61 | | 06'54" (+02'04") | 1000 / 61000 | | 62 | | 05'58" (+01'08") | 1000 / 62000 | | 63 | | 06'00" (+01'10") | 1000 / 63000 | | 64 | | 07'41" (+02'51") | 1000 / 64000 | | 65 | | 05'53" (+01'03") | 1000 / 65000 | | 66 | | 05'54" (+01'04") | 1000 / 66000 | | 67 | | 05'47" (+00'57") | 1000 / 67000 | | 68 | | 05'39" (+00'49") | 1000 / 68000 | | 69 | | 08'31" (+03'41") | 1000 / 69000 | | 70 | | 05'25" (+00'35") | 1000 / 70000 | | 71 | | 05'24" (+00'34") | 1000 / 71000 | | 72 | | 04'50" | 1000 / 72000 | | 73 | | 12'00" (+07'10") | 1000 / 73000 | | 74 | | 11'04" (+06'14") | 1000 / 74000 | | 75 | | 07'48" (+02'58") | 1000 / 75000 | | 76 | | 06'15" (+01'25") | 1000 / 76000 | | 77 | | 06'18" (+01'28") | 1000 / 77000 | | 78 | | 07'07" (+02'17") | 1000 / 78000 | | 79 | | 06'18" (+01'28") | 1000 / 79000 | | 80 | | 05'52" (+01'02") | 1000 / 80000 | | 81 | | 05'50" (+01'00") | 1000 / 81000 | | 82 | | 07'20" (+02'30") | 1000 / 82000 | | 83 | | 05'42" (+00'52") | 1000 / 83000 | | 84 | | 05'49" (+00'59") | 1000 / 84000 | | 85 | | 07'34" (+02'44") | 1000 / 85000 | | 86 | | 06'34" (+01'44") | 1000 / 86000 | | 87 | | 07'33" (+02'43") | 1000 / 87000 | | 88 | | 07'59" (+03'09") | 1000 / 88000 | | 89 | | 06'53" (+02'03") | 1000 / 89000 | | 90 | | 06'07" (+01'17") | 1000 / 90000 | | 91 | | 08'51" (+04'01") | 1000 / 91000 | | 92 | | 08'45" (+03'55") | 1000 / 92000 | | 93 | | 07'04" (+02'14") | 1000 / 93000 | | 94 | | 06'08" (+01'18") | 1000 / 94000 | | 95 | | 07'45" (+02'55") | 1000 / 95000 | | 96 | | 05'58" (+01'08") | 1000 / 96000 | | 97 | | 07'16" (+02'26") | 1000 / 97000 | | 98 | | 07'16" (+02'26") | 1000 / 98000 | | 99 | | 10'23" (+05'33") | 1000 / 99000 | | 100 | | 05'59" (+01'09") | 1000 / 100000 | | 101 | | 05'43" (+00'53") | 1000 / 101000 |
賽後評分: 比奮起湖好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 134.88 km  ASICS NOOSA TRI 15 累積 : 626.4 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'03" | 00:12'23" | | 3 | 05'43" | 00:18'06" | | 4 | 06'00" | 00:24'06" | | 5 | 05'39" | 00:29'45" | | 6 | 05'53" | 00:35'38" | | 7 | 06'19" | 00:41'57" | | 8 | 06'10" | 00:48'07" | | 9 | 05'58" | 00:54'05" | | 10 | 06'29" | 01:00'34" | | 11 | 05'52" | 01:06'26" | | 12 | 05'34" | 01:12'00" | | 13 | 06'19" | 01:18'19" | | 14 | 05'27" | 01:23'46" | | 15 | 05'34" | 01:29'20" | | 16 | 05'55" | 01:35'15" | | 17 | 06'36" | 01:41'51" | | 18 | 05'50" | 01:47'41" | | 19 | 05'31" | 01:53'12" | | 20 | 05'43" | 01:58'55" | | 21 | 06'53" | 02:05'48" | | 22 | 06'12" | 02:12'00" | | 23 | 05'48" | 02:17'48" | | 24 | 05'49" | 02:23'37" | | 25 | 06'53" | 02:30'30" | | 26 | 05'30" | 02:36'00" | | 27 | 07'09" | 02:43'09" | | 28 | 05'54" | 02:49'03" | | 29 | 06'25" | 02:55'28" | | 30 | 08'46" | 03:04'14" | | 31 | 05'38" | 03:09'52" | | 32 | 07'26" | 03:17'18" | | 33 | 07'06" | 03:24'24" | | 34 | 06'07" | 03:30'31" | | 35 | 08'48" | 03:39'19" | | 36 | 07'32" | 03:46'51" | | 37 | 06'10" | 03:53'01" | | 38 | 05'45" | 03:58'46" | | 39 | 08'05" | 04:06'51" | | 40 | 06'22" | 04:13'13" | | 41 | 08'20" | 04:21'33" | | 42 | 07'27" | 04:29'00" | | 43 | 08'37" | 04:37'37" | | 44 | 06'46" | 04:44'23" | | 45 | 06'46" | 04:51'09" | | 46 | 07'41" | 04:58'50" | | 47 | 08'16" | 05:07'06" | | 48 | 08'23" | 05:15'29" | | 49 | 10'08" | 05:25'37" | | 50 | 08'09" | 05:33'46" | | 51 | 09'37" | 05:43'23" | | 52 | 11'04" | 05:54'27" | | 53 | 09'59" | 06:04'26" | | 54 | 09'36" | 06:14'02" | | 55 | 09'37" | 06:23'39" | | 56 | 12'53" | 06:36'32" | | 57 | 07'35" | 06:44'07" | | 58 | 06'19" | 06:50'26" | | 59 | 06'12" | 06:56'38" | | 60 | 06'13" | 07:02'51" | | 61 | 06'54" | 07:09'45" | | 62 | 05'58" | 07:15'43" | | 63 | 06'01" | 07:21'44" | | 64 | 07'42" | 07:29'26" | | 65 | 05'54" | 07:35'20" | | 66 | 05'54" | 07:41'14" | | 67 | 05'48" | 07:47'02" | | 68 | 06'23" | 07:53'25" | | 69 | 07'48" | 08:01'13" | | 70 | 05'25" | 08:06'38" | | 71 | 05'25" | 08:12'03" | | 72 | 04'51" | 08:16'54" | | 73 | 12'00" | 08:28'54" | | 74 | 11'04" | 08:39'58" | | 75 | 07'49" | 08:47'47" | | 76 | 06'15" | 08:54'02" | | 77 | 06'19" | 09:00'21" | | 78 | 07'07" | 09:07'28" | | 79 | 06'19" | 09:13'47" | | 80 | 05'52" | 09:19'39" | | 81 | 06'05" | 09:25'44" | | 82 | 07'06" | 09:32'50" | | 83 | 05'42" | 09:38'32" | | 84 | 05'49" | 09:44'21" | | 85 | 07'35" | 09:51'56" | | 86 | 06'34" | 09:58'30" | | 87 | 07'34" | 10:06'04" | | 88 | 08'00" | 10:14'04" | | 89 | 06'53" | 10:20'57" | | 90 | 06'08" | 10:27'05" | | 91 | 08'51" | 10:35'56" | | 92 | 08'46" | 10:44'42" | | 93 | 07'05" | 10:51'47" | | 94 | 06'08" | 10:57'55" | | 95 | 07'46" | 11:05'41" | | 96 | 05'58" | 11:11'39" | | 97 | 07'16" | 11:18'55" | | 98 | 07'17" | 11:26'12" | | 99 | 10'23" | 11:36'35" | | 100 | 05'59" | 11:42'34" | | 101 | 05'44" | 11:48'18" | | 101.3 | 05'09" | 11:49'46" |
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