| 賽後評分: 路線有點硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 301.99 km  美津濃 ride27灰 累積 : 1012.0 kmMW Watch 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'24" | 00:12'53" | | 3 | 06'17" | 00:19'10" | | 4 | 06'32" | 00:25'42" | | 5 | 06'12" | 00:31'54" | | 6 | 06'13" | 00:38'07" | | 7 | 08'30" | 00:46'37" | | 8 | 06'37" | 00:53'14" | | 9 | 06'17" | 00:59'31" | | 10 | 08'20" | 01:07'51" | | 11 | 06'19" | 01:14'10" | | 12 | 06'01" | 01:20'11" | | 13 | 10'37" | 01:30'48" | | 14 | 05'52" | 01:36'40" | | 15 | 06'26" | 01:43'06" | | 16 | 06'18" | 01:49'24" | | 17 | 07'40" | 01:57'04" | | 18 | 06'25" | 02:03'29" | | 19 | 06'03" | 02:09'32" | | 20 | 06'04" | 02:15'36" | | 21 | 09'08" | 02:24'44" | | 22 | 06'43" | 02:31'27" | | 23 | 06'19" | 02:37'46" | | 24 | 06'41" | 02:44'27" | | 25 | 08'24" | 02:52'51" | | 26 | 06'05" | 02:58'56" | | 27 | 08'19" | 03:07'15" | | 28 | 06'33" | 03:13'48" | | 29 | 07'41" | 03:21'29" | | 30 | 10'08" | 03:31'37" | | 31 | 08'11" | 03:39'48" | | 32 | 08'09" | 03:47'57" | | 33 | 08'58" | 03:56'55" | | 34 | 07'10" | 04:04'05" | | 35 | 11'46" | 04:15'51" | | 36 | 07'48" | 04:23'39" | | 37 | 07'05" | 04:30'44" | | 38 | 06'03" | 04:36'47" | | 39 | 12'45" | 04:49'32" | | 40 | 10'40" | 05:00'12" | | 41 | 06'24" | 05:06'36" | | 42 | 08'50" | 05:15'26" | | 43 | 16'05" | 05:31'31" | | 44 | 02'37" | 05:34'08" | | 45 | 08'14" | 05:42'22" | | 46 | 08'44" | 05:51'06" | | 47 | 08'59" | 06:00'05" | | 48 | 11'21" | 06:11'26" | | 49 | 08'30" | 06:19'56" | | 50 | 08'31" | 06:28'27" | | 51 | 09'50" | 06:38'17" | | 52 | 11'29" | 06:49'46" | | 53 | 09'39" | 06:59'25" | | 54 | 10'40" | 07:10'05" | | 55 | 12'13" | 07:22'18" | | 56 | 24'16" | 07:46'34" | | 57 | 06'22" | 07:52'56" | | 58 | 06'21" | 07:59'17" | | 59 | 06'04" | 08:05'21" | | 60 | 09'38" | 08:14'59" | | 61 | 06'03" | 08:21'02" | | 62 | 08'47" | 08:29'49" | | 63 | 08'30" | 08:38'19" | | 64 | 05'52" | 08:44'11" | | 65 | 05'50" | 08:50'01" | | 66 | 06'42" | 08:56'43" | | 67 | 10'58" | 09:07'41" | | 68 | 05'53" | 09:13'34" | | 69 | 09'30" | 09:23'04" | | 70 | 06'26" | 09:29'30" | | 71 | 05'53" | 09:35'23" | | 72 | 15'43" | 09:51'06" | | 73 | 11'18" | 10:02'24" | | 74 | 09'22" | 10:11'46" | | 75 | 06'18" | 10:18'04" | | 76 | 10'36" | 10:28'40" | | 77 | 09'09" | 10:37'49" | | 78 | 08'53" | 10:46'42" | | 79 | 05'25" | 10:52'07" | | 80 | 06'47" | 10:58'54" | | 81 | 08'57" | 11:07'51" | | 82 | 06'23" | 11:14'14" | | 83 | 06'59" | 11:21'13" | | 84 | 10'47" | 11:32'00" | | 85 | 08'52" | 11:40'52" | | 86 | 08'54" | 11:49'46" | | 87 | 09'54" | 11:59'40" | | 88 | 08'11" | 12:07'51" | | 89 | 08'14" | 12:16'05" | | 90 | 10'07" | 12:26'12" | | 91 | 08'20" | 12:34'32" | | 92 | 07'51" | 12:42'23" | | 93 | 07'15" | 12:49'38" | | 94 | 09'40" | 12:59'18" | | 95 | 07'25" | 13:06'43" | | 96 | 08'30" | 13:15'13" | | 97 | 10'29" | 13:25'42" | | 98 | 08'12" | 13:33'54" | | 99 | 07'35" | 13:41'29" | | 100 | 07'57" | 13:49'26" | | 99.9 | -31'-23" | 13:51'26" |
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100.0 km | 13:51:26 | 08:18/km | 第88馬
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