|  100.0 km | 13:37:30 | 08:10/km | 第35馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 13:37:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'03" (+02'26") | 01:07'11" (+02'49") | | 00:34'08" (+03'31") | | 00:30'37" | 01:04'22" | | 00:33'45" (+03'08") | | 00:36'12" (+05'35") | 01:15'53" (+11'31") | | 00:39'41" (+09'04") | | 00:46'25" (+15'48") | 01:28'47" (+24'25") | | 00:42'22" (+11'45") | | 00:44'12" (+13'35") | 01:37'48" (+33'26") | | 00:53'36" (+22'59") | | 01:00'05" (+29'28") | 01:39'41" (+35'19") | | 00:39'36" (+08'59") | | 00:32'44" (+02'07") | 01:09'01" (+04'39") | | 00:36'17" (+05'40") | | 00:50'04" (+19'27") | 01:25'25" (+21'03") | | 00:35'21" (+04'44") | | 00:36'34" (+05'57") | 01:19'22" (+15'00") | | 00:42'48" (+12'11") | | 00:43'25" (+12'48") | 01:22'02" (+17'40") | | 00:38'37" (+08'00") | |
日期: 2025-03-08 05:00 - 總爬升: 2046 m - 平均心率: 135 - 卡路里: 4937 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+01'25") | 1000 / 1000 | | 2 | | 06'46" (+00'53") | 1000 / 2000 | | 3 | | 06'26" (+00'33") | 1000 / 3000 | | 4 | | 06'19" (+00'26") | 1000 / 4000 | | 5 | | 06'12" (+00'19") | 1000 / 5000 |
| 6 | | 06'16" (+00'23") | 1000 / 6000 | | 7 | | 07'47" (+01'54") | 1000 / 7000 | | 8 | | 06'36" (+00'43") | 1000 / 8000 | | 9 | | 06'27" (+00'34") | 1000 / 9000 | | 10 | | 07'00" (+01'07") | 1000 / 10000 | | 11 | | 06'38" (+00'45") | 1000 / 11000 | | 12 | | 06'03" (+00'10") | 1000 / 12000 | | 13 | | 05'54" (+00'01") | 1000 / 13000 | | 14 | | 05'57" (+00'04") | 1000 / 14000 | | 15 | | 06'02" (+00'09") | 1000 / 15000 | | 16 | | 06'35" (+00'42") | 1000 / 16000 | | 17 | | 07'08" (+01'15") | 1000 / 17000 | | 18 | | 06'39" (+00'46") | 1000 / 18000 | | 19 | | 06'24" (+00'31") | 1000 / 19000 | | 20 | | 06'57" (+01'04") | 1000 / 20000 | | 21 | | 07'34" (+01'41") | 1000 / 21000 | | 22 | | 07'03" (+01'10") | 1000 / 22000 | | 23 | | 06'38" (+00'45") | 1000 / 23000 | | 24 | | 06'40" (+00'47") | 1000 / 24000 | | 25 | | 08'15" (+02'22") | 1000 / 25000 | | 26 | | 06'03" (+00'10") | 1000 / 26000 | | 27 | | 08'41" (+02'48") | 1000 / 27000 | | 28 | | 07'15" (+01'22") | 1000 / 28000 | | 29 | | 08'02" (+02'09") | 1000 / 29000 | | 30 | | 09'38" (+03'45") | 1000 / 30000 | | 31 | | 09'00" (+03'07") | 1000 / 31000 | | 32 | | 08'53" (+03'00") | 1000 / 32000 | | 33 | | 08'38" (+02'45") | 1000 / 33000 | | 34 | | 07'34" (+01'41") | 1000 / 34000 | | 35 | | 12'17" (+06'24") | 1000 / 35000 | | 36 | | 09'23" (+03'30") | 1000 / 36000 | | 37 | | 06'56" (+01'03") | 1000 / 37000 | | 38 | | 06'15" (+00'22") | 1000 / 38000 | | 39 | | 11'31" (+05'38") | 1000 / 39000 | | 40 | | 08'15" (+02'22") | 1000 / 40000 | | 41 | | 06'16" (+00'23") | 1000 / 41000 | | 42 | | 08'27" (+02'34") | 1000 / 42000 | | 43 | | 10'07" (+04'14") | 1000 / 43000 | | 44 | | 09'48" (+03'55") | 1000 / 44000 | | 45 | | 09'32" (+03'39") | 1000 / 45000 | | 46 | | 09'33" (+03'40") | 1000 / 46000 | | 47 | | 10'16" (+04'23") | 1000 / 47000 | | 48 | | 11'50" (+05'57") | 1000 / 48000 | | 49 | | 11'27" (+05'34") | 1000 / 49000 | | 50 | | 10'28" (+04'35") | 1000 / 50000 | | 51 | | 11'46" (+05'53") | 1000 / 51000 | | 52 | | 14'02" (+08'09") | 1000 / 52000 | | 53 | | 11'19" (+05'26") | 1000 / 53000 | | 54 | | 11'24" (+05'31") | 1000 / 54000 | | 55 | | 11'32" (+05'39") | 1000 / 55000 | | 56 | | 13'53" (+08'00") | 1000 / 56000 | | 57 | | 06'46" (+00'53") | 1000 / 57000 | | 58 | | 06'24" (+00'31") | 1000 / 58000 | | 59 | | 06'18" (+00'25") | 1000 / 59000 | | 60 | | 06'12" (+00'19") | 1000 / 60000 | | 61 | | 08'03" (+02'10") | 1000 / 61000 | | 62 | | 06'05" (+00'12") | 1000 / 62000 | | 63 | | 06'02" (+00'09") | 1000 / 63000 | | 64 | | 06'39" (+00'46") | 1000 / 64000 | | 65 | | 05'53" | 1000 / 65000 | | 66 | | 06'12" (+00'19") | 1000 / 66000 | | 67 | | 06'23" (+00'30") | 1000 / 67000 | | 68 | | 06'40" (+00'47") | 1000 / 68000 | | 69 | | 09'06" (+03'13") | 1000 / 69000 | | 70 | | 07'54" (+02'01") | 1000 / 70000 | | 71 | | 06'01" (+00'08") | 1000 / 71000 | | 72 | | 07'52" (+01'59") | 1000 / 72000 | | 73 | | 16'16" (+10'23") | 1000 / 73000 | | 74 | | 10'46" (+04'53") | 1000 / 74000 | | 75 | | 09'06" (+03'13") | 1000 / 75000 | | 76 | | 06'35" (+00'42") | 1000 / 76000 | | 77 | | 07'20" (+01'27") | 1000 / 77000 | | 78 | | 07'44" (+01'51") | 1000 / 78000 | | 79 | | 07'28" (+01'35") | 1000 / 79000 | | 80 | | 06'11" (+00'18") | 1000 / 80000 | | 81 | | 06'06" (+00'13") | 1000 / 81000 | | 82 | | 07'20" (+01'27") | 1000 / 82000 | | 83 | | 06'26" (+00'33") | 1000 / 83000 | | 84 | | 08'08" (+02'15") | 1000 / 84000 | | 85 | | 08'32" (+02'39") | 1000 / 85000 | | 86 | | 10'03" (+04'10") | 1000 / 86000 | | 87 | | 08'25" (+02'32") | 1000 / 87000 | | 88 | | 08'27" (+02'34") | 1000 / 88000 | | 89 | | 07'58" (+02'05") | 1000 / 89000 | | 90 | | 07'51" (+01'58") | 1000 / 90000 | | 91 | | 09'09" (+03'16") | 1000 / 91000 | | 92 | | 08'57" (+03'04") | 1000 / 92000 | | 93 | | 07'51" (+01'58") | 1000 / 93000 | | 94 | | 07'25" (+01'32") | 1000 / 94000 | | 95 | | 10'00" (+04'07") | 1000 / 95000 | | 96 | | 07'49" (+01'56") | 1000 / 96000 | | 97 | | 07'56" (+02'03") | 1000 / 97000 | | 98 | | 09'00" (+03'07") | 1000 / 98000 | | 99 | | 07'51" (+01'58") | 1000 / 99000 | | 100 | | 39'37" (+33'44") | 740 / 99740 |
 宜蘭賴秀玲  賽後評分: 賽道風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
3月累積里程 : 219.61 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'47" | 00:14'05" | | 3 | 06'26" | 00:20'31" | | 4 | 06'20" | 00:26'51" | | 5 | 06'12" | 00:33'03" | | 6 | 06'16" | 00:39'19" | | 7 | 07'47" | 00:47'06" | | 8 | 06'37" | 00:53'43" | | 9 | 06'27" | 01:00'10" | | 10 | 07'01" | 01:07'11" | | 11 | 06'38" | 01:13'49" | | 12 | 06'04" | 01:19'53" | | 13 | 05'55" | 01:25'48" | | 14 | 05'58" | 01:31'46" | | 15 | 06'02" | 01:37'48" | | 16 | 06'35" | 01:44'23" | | 17 | 07'09" | 01:51'32" | | 18 | 06'39" | 01:58'11" | | 19 | 06'24" | 02:04'35" | | 20 | 06'58" | 02:11'33" | | 21 | 07'34" | 02:19'07" | | 22 | 07'04" | 02:26'11" | | 23 | 06'38" | 02:32'49" | | 24 | 06'40" | 02:39'29" | | 25 | 08'16" | 02:47'45" | | 26 | 06'03" | 02:53'48" | | 27 | 08'41" | 03:02'29" | | 28 | 07'16" | 03:09'45" | | 29 | 08'02" | 03:17'47" | | 30 | 09'39" | 03:27'26" | | 31 | 09'00" | 03:36'26" | | 32 | 08'54" | 03:45'20" | | 33 | 08'38" | 03:53'58" | | 34 | 07'35" | 04:01'33" | | 35 | 12'18" | 04:13'51" | | 36 | 09'23" | 04:23'14" | | 37 | 06'56" | 04:30'10" | | 38 | 06'16" | 04:36'26" | | 39 | 11'31" | 04:47'57" | | 40 | 08'16" | 04:56'13" | | 41 | 06'16" | 05:02'29" | | 42 | 11'14" | 05:13'43" | | 43 | 07'21" | 05:21'04" | | 44 | 09'48" | 05:30'52" | | 45 | 09'33" | 05:40'25" | | 46 | 09'33" | 05:49'58" | | 47 | 10'17" | 06:00'15" | | 48 | 11'50" | 06:12'05" | | 49 | 11'27" | 06:23'32" | | 50 | 10'29" | 06:34'01" | | 51 | 11'46" | 06:45'47" | | 52 | 14'02" | 06:59'49" | | 53 | 11'20" | 07:11'09" | | 54 | 11'24" | 07:22'33" | | 55 | 11'33" | 07:34'06" | | 56 | 13'53" | 07:47'59" | | 57 | 06'47" | 07:54'46" | | 58 | 06'25" | 08:01'11" | | 59 | 06'18" | 08:07'29" | | 60 | 06'13" | 08:13'42" | | 61 | 08'03" | 08:21'45" | | 62 | 06'06" | 08:27'51" | | 63 | 06'02" | 08:33'53" | | 64 | 06'40" | 08:40'33" | | 65 | 05'53" | 08:46'26" | | 66 | 06'12" | 08:52'38" | | 67 | 06'23" | 08:59'01" | | 68 | 06'53" | 09:05'54" | | 69 | 14'21" | 09:20'15" | | 70 | 02'28" | 09:22'43" | | 71 | 06'02" | 09:28'45" | | 72 | 07'53" | 09:36'38" | | 73 | 16'16" | 09:52'54" | | 74 | 10'47" | 10:03'41" | | 75 | 09'06" | 10:12'47" | | 76 | 06'36" | 10:19'23" | | 77 | 07'21" | 10:26'44" | | 78 | 07'44" | 10:34'28" | | 79 | 07'28" | 10:41'56" | | 80 | 06'12" | 10:48'08" | | 81 | 06'07" | 10:54'15" | | 82 | 07'20" | 11:01'35" | | 83 | 06'26" | 11:08'01" | | 84 | 08'09" | 11:16'10" | | 85 | 08'32" | 11:24'42" | | 86 | 10'04" | 11:34'46" | | 87 | 08'26" | 11:43'12" | | 88 | 08'27" | 11:51'39" | | 89 | 07'59" | 11:59'38" | | 90 | 07'52" | 12:07'30" | | 91 | 09'10" | 12:16'40" | | 92 | 08'57" | 12:25'37" | | 93 | 07'52" | 12:33'29" | | 94 | 07'25" | 12:40'54" | | 95 | 10'01" | 12:50'55" | | 96 | 07'50" | 12:58'45" | | 97 | 07'56" | 13:06'41" | | 98 | 09'01" | 13:15'42" | | 99 | 07'51" | 13:23'33" | | 99.7 | 08'04" | 13:29'32" |
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