10.1 km | 00:42:42 | 04:14/km日期: 2025-03-13 18:28 - 地點: 鳳山溪 - 天氣: 略熱 - 平均心率: 164 - 卡路里: 651 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 74.2
Pace: 04'34" / 04'22" / 04'11" / 04'03" / 04'11" / 04'13" / 04'36" / 04'47" / 04'41" / 04'25" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'08") | 1000 / 1000 |
| 2 | | 04'18" (+00'15") | 1000 / 2000 |
| 3 | | 04'11" (+00'08") | 1000 / 3000 |
| 4 | | 04'03" | 1000 / 4000 |
| 5 | | 04'11" (+00'08") | 1000 / 5000 |
| 6 | | 04'12" (+00'09") | 1000 / 6000 |
| 7 | | 04'15" (+00'12") | 1000 / 7000 |
| 8 | | 04'19" (+00'16") | 1000 / 8000 |
| 9 | | 04'17" (+00'14") | 1000 / 9000 |
| 10 | | 04'25" (+00'22") | 1000 / 10000 |
| 11 | | 04'53" (+00'50") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
97.41 km 
Nike ZoomX Vaporfly Next% 累積 :
139.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'22" | 00:08'56" |
| 3 | 04'11" | 00:13'07" |
| 4 | 04'03" | 00:17'10" |
| 5 | 04'11" | 00:21'21" |
| 6 | 04'13" | 00:25'34" |
| 7 | 04'36" | 00:30'10" |
| 8 | 04'47" | 00:34'57" |
| 9 | 04'41" | 00:39'38" |
| 10 | 04'25" | 00:44'03" |
| 10.1 | 04'55" | 00:44'20" |
展開計圈分析
留言 
