| 賽前宣言: 四大馬之一 賽後評分: 強風、海浪、野柳石 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 322.19 km  adidas boston12 累積 : 1608.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 02'09" | 00:08'40" | | 3 | 04'08" | 00:12'48" | | 4 | 04'14" | 00:17'02" | | 5 | 03'59" | 00:21'01" | | 6 | 04'11" | 00:25'12" | | 7 | 04'12" | 00:29'24" | | 8 | 04'17" | 00:33'41" | | 9 | 04'15" | 00:37'56" | | 10 | 04'19" | 00:42'15" | | 11 | 04'22" | 00:46'37" | | 12 | 04'22" | 00:50'59" | | 13 | 04'23" | 00:55'22" | | 14 | 04'16" | 00:59'38" | | 15 | 04'17" | 01:03'55" | | 16 | 04'24" | 01:08'19" | | 17 | 04'23" | 01:12'42" | | 18 | 04'29" | 01:17'11" | | 19 | 04'22" | 01:21'33" | | 20 | 04'59" | 01:26'32" | | 21 | 04'18" | 01:30'50" | | 22 | 04'23" | 01:35'13" | | 23 | 04'26" | 01:39'39" | | 24 | 04'29" | 01:44'08" | | 25 | 04'25" | 01:48'33" | | 26 | 04'23" | 01:52'56" | | 27 | 04'29" | 01:57'25" | | 28 | 04'31" | 02:01'56" | | 29 | 04'34" | 02:06'30" | | 30 | 04'38" | 02:11'08" | | 31 | 04'33" | 02:15'41" | | 32 | 04'35" | 02:20'16" | | 33 | 04'45" | 02:25'01" | | 34 | 05'10" | 02:30'11" | | 35 | 05'28" | 02:35'39" | | 36 | 05'13" | 02:40'52" | | 37 | 05'18" | 02:46'10" | | 38 | 05'24" | 02:51'34" | | 39 | 05'07" | 02:56'41" | | 40 | 05'10" | 03:01'51" | | 41 | 11'03" | 03:12'54" | | 42 | 00'01" | 03:12'55" | | 42.4 | 03'58" | 03:14'29" |
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全馬 | 03:14:23 | 04:36/km | 第9馬
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