21.1 km | 02:04:43 | 05:55/km日期: 2025-03-16 07:06 - 總爬升: 165 m - 地點: 荷苞山ㄧ圈 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 1410 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 83.8
Pace: 10'31" / 06'48" / 05'31" / 05'21" / 05'29" / 05'30" / 05'39" / 05'36" / 05'35" / 05'46" / 06'11" / 06'14" / 05'03" / 05'23" / 06'24" / 05'53" / 05'25" / 05'26" / 05'51" / 05'22" / 05'25" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+05'31") | 1000 / 1000 |
| 2 | | 06'47" (+01'45") | 1000 / 2000 |
| 3 | | 05'30" (+00'28") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'27") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 05'38" (+00'36") | 1000 / 7000 |
| 8 | | 05'35" (+00'33") | 1000 / 8000 |
| 9 | | 05'35" (+00'33") | 1000 / 9000 |
| 10 | | 05'45" (+00'43") | 1000 / 10000 |
| 11 | | 06'11" (+01'09") | 1000 / 11000 |
| 12 | | 06'14" (+01'12") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'22" (+00'20") | 1000 / 14000 |
| 15 | | 06'24" (+01'22") | 1000 / 15000 |
| 16 | | 05'53" (+00'51") | 1000 / 16000 |
| 17 | | 05'24" (+00'22") | 1000 / 17000 |
| 18 | | 05'26" (+00'24") | 1000 / 18000 |
| 19 | | 05'50" (+00'48") | 1000 / 19000 |
| 20 | | 05'22" (+00'20") | 1000 / 20000 |
| 21 | | 05'24" (+00'22") | 1000 / 21000 |
| 22 | | 05'20" (+00'18") | 58 / 21058 |
雲林姜宗文
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紅丫拖 40 累積 : 708.8 km
展開計圈分析
