9.2 km | 01:03:39 | 06:54/km日期: 2016-12-01 18:51 - 卡路里: 515 Cal - 平均步頻: 178
Pace: 06'14" / 06'22" / 06'21" / 06'26" / 07'32" / 08'13" / 07'32" / 06'52" / 06'44" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'22" (+00'09") | 1000 / 2000 |
| 3 | | 06'20" (+00'07") | 1000 / 3000 |
| 4 | | 06'26" (+00'13") | 1000 / 4000 |
| 5 | | 07'27" (+01'14") | 1000 / 5000 |
| 6 | | 08'13" (+02'00") | 1000 / 6000 |
| 7 | | 07'31" (+01'18") | 1000 / 7000 |
| 8 | | 06'52" (+00'39") | 1000 / 8000 |
| 9 | | 06'43" (+00'30") | 1000 / 9000 |
| 10 | | 06'41" (+00'28") | 217 / 9217 |
12月累積里程 :
95.30 km 
累積 :
6862.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'22" | 00:12'36" |
| 3 | 06'21" | 00:18'57" |
| 4 | 06'26" | 00:25'23" |
| 5 | 07'32" | 00:32'55" |
| 6 | 08'13" | 00:41'08" |
| 7 | 07'32" | 00:48'40" |
| 8 | 06'52" | 00:55'32" |
| 9 | 06'44" | 01:02'16" |
| 9.2 | 06'44" | 01:03'44" |
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