Roin 2025/03/29 訓練日誌 | Marathon's World

Roin 屏東
ID 232715

10 位追隨者

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49.1 km | 02:01:04 | 24.3 km/h

日期: 2025-03-29 13:29 - 總爬升: 338 m - 平均心率: 148 - 踏頻: 68 - 卡路里: 427 Cal - 溫度: 23°C - 濕度: 60.7

心率區間	心跳數	心率等級
1:E有氧耐力區	128~156	65~79%
2:M馬拉松配速區	156~176	79~89%
3:T乳酸耐力區	176~182	89~92%
4:A無氧耐力區	182~193	92~97.5%
5:I最大耗氧區	193~198	97.5~100%
最大心率為198 點此去設定最大心率

TCX 2.0 上傳 | 1 month ago

矩矩說推

·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'08"	00:00'10"
4	00'01"	00:00'11"
5	00'03"	00:00'14"
6	00'08"	00:00'22"
7	00'01"	00:00'23"
8	01'02"	00:01'25"
9	00'01"	00:01'26"
10	00'03"	00:01'29"
11	00'02"	00:01'31"
12	00'01"	00:01'32"
13	00'05"	00:01'37"
14	00'02"	00:01'39"
15	00'03"	00:01'42"
16	00'01"	00:01'43"
17	00'03"	00:01'46"
18	00'07"	00:01'53"
19	00'04"	00:01'57"
20	00'02"	00:01'59"
21	00'05"	00:02'04"
22	00'01"	00:02'05"
23	00'03"	00:02'08"
24	00'04"	00:02'12"
25	00'02"	00:02'14"
26	00'07"	00:02'21"
27	00'01"	00:02'22"
28	00'05"	00:02'27"
29	00'08"	00:02'35"
30	00'03"	00:02'38"
31	00'08"	00:02'46"
32	00'01"	00:02'47"
33	00'05"	00:02'52"
34	00'09"	00:03'01"
35	00'09"	00:03'10"
36	00'01"	00:03'11"
37	00'03"	00:03'14"
38	00'08"	00:03'22"
39	00'09"	00:03'31"
40	00'02"	00:03'33"
41	00'08"	00:03'41"
42	00'09"	00:03'50"
43	00'03"	00:03'53"
44	00'09"	00:04'02"
45	00'08"	00:04'10"
46	00'10"	00:04'20"
47	00'09"	00:04'29"
48	00'09"	00:04'38"
49	00'01"	00:04'39"
50	00'04"	00:04'43"
51	00'04"	00:04'47"
52	00'02"	00:04'49"
53	00'06"	00:04'55"
54	00'02"	00:04'57"
55	00'03"	00:05'00"
56	00'01"	00:05'01"
57	00'05"	00:05'06"
58	00'08"	00:05'14"
59	00'05"	00:05'19"
60	00'03"	00:05'22"
61	00'02"	00:05'24"
62	00'06"	00:05'30"
63	00'04"	00:05'34"
64	00'08"	00:05'42"
65	00'01"	00:05'43"
66	00'01"	00:05'44"
67	00'04"	00:05'48"
68	00'01"	00:05'49"
69	00'09"	00:05'58"
70	00'03"	00:06'01"
71	00'02"	00:06'03"
72	00'02"	00:06'05"
73	00'04"	00:06'09"
74	00'06"	00:06'15"
75	00'05"	00:06'20"
76	00'06"	00:06'26"
77	00'02"	00:06'28"
78	00'06"	00:06'34"
79	00'16"	00:06'50"
80	00'22"	00:07'12"
81	00'02"	00:07'14"
82	00'08"	00:07'22"
83	00'08"	00:07'30"
84	00'07"	00:07'37"
85	00'06"	00:07'43"
86	00'07"	00:07'50"
87	00'03"	00:07'53"
88	00'03"	00:07'56"
89	00'07"	00:08'03"
90	00'04"	00:08'07"
91	00'08"	00:08'15"
92	00'01"	00:08'16"
93	00'09"	00:08'25"
94	00'08"	00:08'33"
95	00'01"	00:08'34"
96	00'05"	00:08'39"
97	00'07"	00:08'46"
98	00'18"	00:09'04"
99	00'01"	00:09'05"
100	00'09"	00:09'14"
101	00'09"	00:09'23"
102	00'58"	00:10'21"
103	00'02"	00:10'23"
104	00'13"	00:10'36"
105	00'05"	00:10'41"
106	00'04"	00:10'45"
107	00'04"	00:10'49"
108	00'03"	00:10'52"
109	00'04"	00:10'56"
110	00'33"	00:11'29"
111	00'06"	00:11'35"
112	00'07"	00:11'42"
113	00'06"	00:11'48"
114	00'01"	00:11'49"
115	00'10"	00:11'59"
116	00'06"	00:12'05"
117	00'01"	00:12'06"
118	00'02"	00:12'08"
119	00'07"	00:12'15"
120	00'10"	00:12'25"
121	00'02"	00:12'27"
122	00'03"	00:12'30"
123	00'05"	00:12'35"
124	00'01"	00:12'36"
125	00'08"	00:12'44"
126	00'02"	00:12'46"
127	00'02"	00:12'48"
128	00'06"	00:12'54"
129	00'02"	00:12'56"
130	00'09"	00:13'05"
131	00'04"	00:13'09"
132	00'02"	00:13'11"
133	00'09"	00:13'20"
134	00'01"	00:13'21"
135	00'02"	00:13'23"
136	00'01"	00:13'24"
137	00'18"	00:13'42"
138	03'51"	00:17'33"
139	01'50"	00:19'23"
140	01'39"	00:21'02"
141	01'20"	00:22'22"
142	01'39"	00:24'01"
143	01'58"	00:25'59"
144	02'16"	00:28'15"
145	02'08"	00:30'23"
146	01'45"	00:32'08"
147	02'05"	00:34'13"
148	01'44"	00:35'57"
149	02'39"	00:38'36"
150	02'00"	00:40'36"
151	01'45"	00:42'21"
152	02'21"	00:44'42"
153	03'12"	00:47'54"
154	02'26"	00:50'20"
155	01'46"	00:52'06"
156	01'24"	00:53'30"
157	02'02"	00:55'32"
158	01'44"	00:57'16"
159	01'34"	00:58'50"
160	01'45"	01:00'35"
161	02'43"	01:03'18"
162	03'05"	01:06'23"
163	03'55"	01:10'18"
164	02'04"	01:12'22"
165	02'12"	01:14'34"
166	01'42"	01:16'16"
167	01'33"	01:17'49"
168	01'35"	01:19'24"
169	01'58"	01:21'22"
170	01'46"	01:23'08"
171	02'01"	01:25'09"
172	01'59"	01:27'08"
173	02'11"	01:29'19"
174	02'04"	01:31'23"
175	02'10"	01:33'33"
176	01'53"	01:35'26"
177	02'03"	01:37'29"
178	01'42"	01:39'11"
179	01'54"	01:41'05"
180	01'40"	01:42'45"
181	02'14"	01:44'59"
182	01'45"	01:46'44"
183	02'23"	01:49'07"
49.1	00'-5"	02:02'07"

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