41.9 km | 03:58:49 | 05:41/km日期: 2016-12-03 06:30 - 總爬升: 262 m - 平均心率: 44 - 卡路里: 3575 Cal - 溫度: 18°C - 濕度: 90%
Pace: 06'10" / 05'43" / 05'49" / 06'15" / 05'22" / 05'47" / 05'38" / 05'51" / 05'10" / 05'15" / 05'33" / 05'19" / 05'21" / 09'26" / 05'12" / 05'34" / 05'38" / 05'29" / 05'34" / 05'24" / 05'27" / 05'25" / 05'25" / 05'39" / 05'59" / 05'22" / 05'38" / 05'36" / 05'46" / 05'18" / 05'11" / 05'44" / 05'28" / 05'30" / 05'35" / 05'25" / 05'31" / 05'44" / 05'36" / 05'47" / 05'39" / 05'29" / 01'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
291.39 km 
ASICS Cumulus 16(綠) 型號 累積 :
1125.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'43" | 00:11'53" |
| 3 | 05'49" | 00:17'42" |
| 4 | 06'15" | 00:23'57" |
| 5 | 05'22" | 00:29'19" |
| 6 | 05'47" | 00:35'06" |
| 7 | 05'38" | 00:40'44" |
| 8 | 05'51" | 00:46'35" |
| 9 | 05'10" | 00:51'45" |
| 10 | 05'15" | 00:57'00" |
| 11 | 05'33" | 01:02'33" |
| 12 | 05'19" | 01:07'52" |
| 13 | 05'21" | 01:13'13" |
| 14 | 09'26" | 01:22'39" |
| 15 | 05'12" | 01:27'51" |
| 16 | 05'34" | 01:33'25" |
| 17 | 05'38" | 01:39'03" |
| 18 | 05'29" | 01:44'32" |
| 19 | 05'34" | 01:50'06" |
| 20 | 05'24" | 01:55'30" |
| 21 | 05'27" | 02:00'57" |
| 22 | 05'25" | 02:06'22" |
| 23 | 05'25" | 02:11'47" |
| 24 | 05'39" | 02:17'26" |
| 25 | 05'59" | 02:23'25" |
| 26 | 05'22" | 02:28'47" |
| 27 | 05'38" | 02:34'25" |
| 28 | 05'36" | 02:40'01" |
| 29 | 05'46" | 02:45'47" |
| 30 | 05'18" | 02:51'05" |
| 31 | 05'11" | 02:56'16" |
| 32 | 05'44" | 03:02'00" |
| 33 | 05'28" | 03:07'28" |
| 34 | 05'30" | 03:12'58" |
| 35 | 05'35" | 03:18'33" |
| 36 | 05'25" | 03:23'58" |
| 37 | 05'31" | 03:29'29" |
| 38 | 05'44" | 03:35'13" |
| 39 | 05'36" | 03:40'49" |
| 40 | 05'47" | 03:46'36" |
| 41 | 05'39" | 03:52'15" |
| 42 | 05'29" | 03:57'44" |
| 41.9 | -13'-22" | 03:58'49" |
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