6.5 km | 01:32:05 | 14:10/km日期: 2025-04-07 19:09 - 平均心率: 124 - 卡路里: 750 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 63.9
Pace: 09'41" / 25'49" / 11'21" / 11'27" / 12'08" / 13'52" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'32") | 830 / 830 |
| 2 | | 43'37" (+36'55") | 498 / 1327 |
| 3 | | 07'22" (+00'40") | 403 / 1730 |
| 4 | | 28'42" (+22'00") | 94 / 1825 |
| 5 | | 07'24" (+00'42") | 402 / 2227 |
| 6 | | 37'00" (+30'18") | 68 / 2295 |
| 7 | | 07'11" (+00'29") | 405 / 2700 |
| 8 | | 48'56" (+42'14") | 49 / 2749 |
| 9 | | 06'42" | 406 / 3155 |
| 10 | | 01:05'51" (+59'09") | 40 / 3195 |
| 11 | | 06'48" (+00'06") | 404 / 3599 |
| 12 | | 38'55" (+32'13") | 70 / 3669 |
| 13 | | 06'56" (+00'14") | 407 / 4075 |
| 14 | | 48'50" (+42'08") | 54 / 4130 |
| 15 | | 07'00" (+00'18") | 401 / 4531 |
| 16 | | 42'39" (+35'57") | 81 / 4612 |
| 17 | | 07'03" (+00'21") | 398 / 5010 |
| 18 | | 58'31" (+51'49") | 55 / 5064 |
| 19 | | 07'16" (+00'34") | 399 / 5463 |
| 20 | | 38'37" (+31'55") | 86 / 5550 |
| 21 | | 06'47" (+00'05") | 406 / 5955 |
| 22 | | 17'17" (+10'35") | 548 / 6504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 45.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 25'49" | 00:35'30" |
| 3 | 11'21" | 00:46'51" |
| 4 | 11'27" | 00:58'18" |
| 5 | 12'08" | 01:10'26" |
| 6 | 13'52" | 01:24'18" |
| 6.5 | 15'30" | 01:32'07" |
展開計圈分析
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