10.0 km | 00:44:45 | 04:28/km日期: 2025-04-13 16:52 - 平均心率: 148 - 卡路里: 616 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 64
Pace: 04'43" / 04'42" / 04'20" / 04'27" / 04'35" / 04'31" / 04'50" / 04'12" / 04'08" / 04'16" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'35") | 1000 / 1000 |
| 2 | | 04'42" (+00'35") | 1000 / 2000 |
| 3 | | 04'19" (+00'12") | 1000 / 3000 |
| 4 | | 04'26" (+00'19") | 1000 / 4000 |
| 5 | | 04'34" (+00'27") | 1000 / 5000 |
| 6 | | 04'31" (+00'24") | 1000 / 6000 |
| 7 | | 04'50" (+00'43") | 1000 / 7000 |
| 8 | | 04'11" (+00'04") | 1000 / 8000 |
| 9 | | 04'07" | 1000 / 9000 |
| 10 | | 04'16" (+00'09") | 1000 / 10000 |
| 11 | | 06'34" (+02'27") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 120.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 04'20" | 00:13'45" |
| 4 | 04'27" | 00:18'12" |
| 5 | 04'35" | 00:22'47" |
| 6 | 04'31" | 00:27'18" |
| 7 | 04'50" | 00:32'08" |
| 8 | 04'12" | 00:36'20" |
| 9 | 04'08" | 00:40'28" |
| 10 | 04'16" | 00:44'44" |
| 10.0 | 09'24" | 00:44'46" |
展開計圈分析
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